Types of sleep disorders

Sleep disorders are unfortunately an everyday part of the life for millions of Americans, resulting in billions of dollars in economic loss each year. The range of sleep disorders, however, is very broad and if some people simply have nightmare and occasional disturbed sleep, others suffer from chronic insomnia and lack of proper sleep for weeks, months and even years. And if left untreated, these problems may affect the entire life of a person, resulting in serious health conditions and the inability to perform everyday tasks normally.

Having a good rest and healthy sleep is a natural necessity of the body for being refreshed and restored from stress and activity of the previous day. It is estimated that an average adult requires about 8 hours of sleep every day in order to feel perfectly refreshed from both the psychological and physiological perspectives. Of course, most of people these days believe that eight hours of sleep is a luxury they can't afford, depriving themselves from the needed sleep in order to enjoy different activities (work, socializing, etc.) The National Institute of Neurological Disorders and Stroke reports that more than 40 million Americans experience different types of sleep disorders every year, a large part of which is not even diagnosed and left untreated. Many people will either leave the condition as it is, hoping it won't develop into a chronic one, while others will use over-the-counter pills or order such prescription sleeping aids as Ambien online without their doctor's consent.

Types of sleep disorders

Before you go to your doctor to request Ambien prescription or any other treatment, try to define the actual sleep disorder you have. It is important for defining the right treatment option and will make it easier for you personally to be calm about your situation. Here are some of the most common sleep disorders millions of Americans suffer each year:

Sleep apnea: this disorder is characterized by shallow or interrupted breathing during sleep that causes for the person to wake up regularly. Known to many as heavy snoring, this is in fact a serious health problem that can result in a stroke. If you happen to experience sleep apnea, don't hesitate to consult with your doctor concerning a treatment, because the problem can have more serious consequences.

Disturbed sleep: in this case the sleep is interrupted during the night either by the problems in the windpipe (apnea) or neurological problems that make it hard for the muscles to relax. It is quite common in older people, who find it harder to fall asleep and wake up regularly during the night.

Insomnia: this is the inability to sleep or even fall asleep. Some people with insomnia manage to fall asleep but wake up too early without getting enough rest and can't manage to sleep again. Others can fall asleep at all. This is a serious condition that results in loss of concentration, irritability, drowsiness and more serious health problems. Drugs like Ambien are usually effective in such cases. However, before you buy Ambien or any other sleeping aid, consult with your doctor.

Narcolepsy: is the opposite of insomnia as it's characterized by having trouble with staying awake. A person suffering from narcolepsy can fall asleep any time of the day without even realizing that he or she is sleeping.



Autor: Nora Cross

Nora Cross has shared his vision and professional opinion on a vast array of topics and http://www.sleepingpillsonline.org/articles/not-for-all-types.html is one of the sites where you can read more of Nora Cross's contributions.

Added: June 27, 2010
Source: http://articlerich.com/Article/Types-of-sleep-disorder~

What is Insomnia and What is the Link between Age and Sleep Disorders?

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.


Autor: Innovine

Health Tips and Advice - Health Care Tips and Medical Information To Help Improve Life Style

Added: June 9, 2010
Source: http://articlerich.com/Article/What-is-Insomnia-and-Wh~

Is yoga a cure for insomnia?

Article Source: http://www.articlerich.com

10 Methods You Can Use Today to Fight Insomnia

1. Drink Warm Milk - Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.


2. Take a Warm Bath - Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.


3. Eat a Bedtime Snack - Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.


4. Avoid Caffeine, Alcohol and Tobacco in General - Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.


5. Sleep on Your Back - Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.


6. Sleep in a Well Ventilated Room - A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.


7. Drink Herb Tea - If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.


8. Get Some Exercise During The Day - White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.


9. Avoid Naps - Skip naps if you take them. If you can't get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.


10. A Reflexology Technique : Toe Wiggling - Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. "Meridians" are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.


Now there they are, 10 ways to fight insomnia. Have a good night's sleep!






Autor: Tarnow2008

My articles provide a general overview.For more information please visit my website:http://www.HowToOvercomeStress.Info HowToOvercomeStress.Info

Added: May 27, 2010
Source: http://articlerich.com/Article/10-Methods-You-Can-Use-~

Sleep Deprival Caused by Chronic Sleep Disorders

There's various forms of sleep issues and quite a lot might be labeled as chronic sleep disorders. Most might be placed in three key groups: Insomnia - lack of sleep, Sleep Apnea - disturbed or interrupted sleep and Narcolepsy - excessive sleep.

Treatments for most of these chronic sleep disorders would depend on the type of condition, the individual's age range in addition to their . After defined, a good number may be successfully dealt with. The most common of these types of sleep conditions is insomnia.

There has been numerous studies undertaken about the different forms of chronic sleep disorders labled as insomnia. Most of these analyses came to the exact same realization, sleep is vital for our survival. Devoid of sleep our nervous systems do not work properly which actually leaves us drowsy and not able to focus on even very simple duties that we're expected to accomplish through the day. Research has additionally revealed it can impact our memory, physical ability, as well as the capability for our brains to do even the easiest math problems.

Tests have proven that mostly elderly people are affected and can suffer more often from chronic sleep disorders as compared to young adults. This might be due to too little exercise, health concerns or medicines. Lasting sleep problems inside the United states impact about forty million people every year. There's also approximately twenty million who will endure temporary sleep issues.

Sleep could be manipulated by some chemical variations within the brain and blood. There's also a number of outside influences that could have an effect on the balance of these body's or brain's chemicals. There are lots of foods which usually incorporate caffeine that were revealed to generally be a immediate source of insomnia. By avoiding coffee, tea, colas, and chocolate either right before sleep and/or eliminating all of them completely may help get rid of this challenge of sleep disorders. Antidepressants, alcohol and smoking may result in a decrease in deep sleep.

It really is highly recommended that you try to resolve chronic disorders without requiring the utilization of medicines. By just setting up just a few rather simple adjustments to your sleep patterns you may well be able to cure the problem. Take a crack at starting some effective sleep habits for instance going to bed at a routinely planned time, be sure that your room is quiet and the bed is comfortable. A person's sleeping quarters should only be used for sleep not work. Never fall asleep with the Tv on.

Regular physical exercise of any amount will also ease chronic sleep disorders. Also, it is essential that you try avoiding stimulants like coffee, tea, or tobacco and alcohol or eating a sizeable meal just before bed time. Stay productive during the day and refrain from taking naps.

These are tips that can be simply applied and if they do the trick can be a lot better than requiring to take drugs. Naturally, if after attempting these tips you still seems to display problems it really is a wise decision to go to your family medical professional. A few problems with sleep can be an indicator of a much more serious condition.

Autor: David Dean

Are you suffering from one or more kinds of sleep disorders? Have you experienced insomnia, narcolepsy, or sleep apnea? Chronic Sleep Disorders.com can provide answers and solutions. Visit http://chronicsleepdisorders.com today.

Added: May 26, 2010
Source: http://articlerich.com/Article/Sleep-Deprival-Caused-b~

Herbal Sleep Remedies - Insomnia Causes and Symptoms

Many people suffer from insomnia or sleeplessness or pass the day without sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do induce some sleep but that is temporary and the prolonged use of such drugs may develop an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are turning towards the herbal remedies to treat sleeplessness.

Causes

1. The main underlying causes of sleeplessness are daily stress at home and in workplaces, anxiety and depression.

2. Women after menopause face sleeplessness due to reduced levels of estrogen.

3. With aging the melatonin hormone that controls sleep decreases.

4. Diseases like allergies, hypertension, heart diseases and thyroid problems also cause sleeplessness.

5. Lack of physical activity and sleeping at wrong times reduces sleep.

6. Some medications out of prescription or over the counter drugs can cause insomnia.

7. Drinking too much tea, coffee and alcohol can also result is sleeplessness.

Herbal Remedies

Herbs induce sleep by calming down the nerves and relaxing the body muscles. The herbs can be taken as concoctions or used for massage or in aromatherapy to produce a soothing effect on the nervous system of the body. They help in reducing stress levels relaxing the brain so that one can sleep like a baby for hours.

1. Valerian herb is the well known herb to induce sleep as it acts as a mild sedative and one feels rejuvenated after a sound sleep. The most important factor is that it does not lead to any addiction like the sleeping pills.

2. Hops, the herb is an active ingredient found in beer that also aids in sleeping. The herb can be taken as tea or mixed with other herbs to get the best results.

3. Kava is a good herbal drink taken by Polynesians to aid in sleep. This is a powerful sleep inducer and so is taken to promote deep sleep.

4. Chamomile herb if taken as tea helps in promoting sleep. It improves sleep patterns and does not have any addictive effect.

5. St. John's Wort is generally used to treat anxiety and depressions, but this also acts on the serotonin and melatonin hormones and improves sleep. To get the best result it should be taken in the early morning for a good nights sleep to follow.

6. Passion flower is another herb that helps in sleeping.

Essential oils of some herbs if massaged properly or taken along with bath can soothe the nerves aiding in good sleep. But these sleep inducing herbs must be taken in due consultation with the medical experts as they can interfere with other prescribed drugs leading to serious side effects.

Autor: Nick Mutt

Read useful Home Remedies for Insomnia. Also find information on Home Remedies for Sleeplessness. Find information on Shilajit Capsules Benefits to increase libido and sperm count.

Added: May 25, 2010
Source: http://articlerich.com/Article/Herbal-Sleep-Remedies--~

Entertaining Chronic Insomnia With Brainwave Entertainment

If there is one thing that a person would not want to encounter all his life is to have chronic insomnia which is a common sleep problem. On the other hand, a lot of people are still considering this to be very common despite the fact that this is so easy to cure. Indeed, you are assured that insomnia is an illness that should not be frightened about as it can be treated easily. Come into play: Brainwave Entertainment

Some people would raise their eye brows on this, but yes, it's true. Some successful treatments became possible because of the brainwave entertainment. People who used this would be the best witness to say that never have had sleepless nights because of this.

Brainwave entertainment definition

The best definition of brainwave entertainment is an affordable, simple, and natural cure that has earned recognition as the perfect way to treat chronic insomnia. It made use of sound waves from CD which commonly treats electrical impulses for it to become slower in rhythm which makes a person fall asleep easily and at the same time makes a person using it to remain asleep all throughout the night. All you need to do is to relax and feel how the effects of the brainwave entertainment take place in just a few minutes.

Working process

There are remedies that would claim that they would heal chronic insomnia but the fact is, they cannot solve a problem if they do not know the root cause. On the other hand, brainwave entertainment focuses more on the real root cause of the chronic insomnia---increased brain activity. Just the fact of decreasing your brain activity, it will give you the chance to sleep in no time. In fact, you could actually fall as sleep in the short span of time like 10 minutes.

Contrary to popular misconceptions, the increase in brain activity which causes all of the common sleep problems and not anxiety or stress. Because of these misconceptions, the root cause of this chronic insomnia is not properly cured.

Now, there is no need for us to fear if insomnia might take its course on us. Why worry about this chronic disease and what it has brought to us when we have the key of combating it? No need to be misguided by false remedies that are out there in the market because brainwave entertainment is now an option to literally entertain your chronic insomnia and then to fall asleep.

Autor: Framitt

Another great and healthy way to combat sleep problems is to enjoy one glass of red wine every night. These Wine Aerator options provide a very convenient way to serve wine in style. The author of this article also recommends these Wine Glass Holder and Racks.

Added: May 15, 2010
Source: http://articlerich.com/Article/Entertaining-Chronic-In~

What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.

Autor: Sean T Saunders

For detailed information about the deadliest physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.

Added: May 4, 2010
Source: http://articlerich.com/Article/What-Are-The-Physical-E~

What is Insomnia and What is the Link between Age and Sleep Disorders?

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.


Autor: Innovine

Health Tips and Advice - Health Care Tips and Medical Information To Help Improve Life Style

Added: April 20, 2010
Source: http://articlerich.com/Article/What-is-Insomnia-and-Wh~

Entertaining Chronic Insomnia With Brainwave Entertainment

If there is one thing that a person would not want to encounter all his life is to have chronic insomnia which is a common sleep problem. On the other hand, a lot of people are still considering this to be very common despite the fact that this is so easy to cure. Indeed, you are assured that insomnia is an illness that should not be frightened about as it can be treated easily. Come into play: Brainwave Entertainment

Some people would raise their eye brows on this, but yes, it's true. Some successful treatments became possible because of the brainwave entertainment. People who used this would be the best witness to say that never have had sleepless nights because of this.

Brainwave entertainment definition

The best definition of brainwave entertainment is an affordable, simple, and natural cure that has earned recognition as the perfect way to treat chronic insomnia. It made use of sound waves from CD which commonly treats electrical impulses for it to become slower in rhythm which makes a person fall asleep easily and at the same time makes a person using it to remain asleep all throughout the night. All you need to do is to relax and feel how the effects of the brainwave entertainment take place in just a few minutes.

Working process

There are remedies that would claim that they would heal chronic insomnia but the fact is, they cannot solve a problem if they do not know the root cause. On the other hand, brainwave entertainment focuses more on the real root cause of the chronic insomnia---increased brain activity. Just the fact of decreasing your brain activity, it will give you the chance to sleep in no time. In fact, you could actually fall as sleep in the short span of time like 10 minutes.

Contrary to popular misconceptions, the increase in brain activity which causes all of the common sleep problems and not anxiety or stress. Because of these misconceptions, the root cause of this chronic insomnia is not properly cured.

Now, there is no need for us to fear if insomnia might take its course on us. Why worry about this chronic disease and what it has brought to us when we have the key of combating it? No need to be misguided by false remedies that are out there in the market because brainwave entertainment is now an option to literally entertain your chronic insomnia and then to fall asleep.

Autor: Framitt

Another great and healthy way to combat sleep problems is to enjoy one glass of red wine every night. These Wine Aerator options provide a very convenient way to serve wine in style. The author of this article also recommends these Wine Glass Holder and Racks.

Added: April 2, 2010
Source: http://articlerich.com/Article/Entertaining-Chronic-In~

What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.

Autor: Sean T Saunders

For detailed information about the deadliest physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.

Added: March 19, 2010
Source: http://articlerich.com/Article/What-Are-The-Physical-E~

What is Insomnia and What is the Link between Age and Sleep Disorders?

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.


Autor: Innovine

Health Tips and Advice - Health Care Tips and Medical Information To Help Improve Life Style

Added: March 5, 2010
Source: http://articlerich.com/Article/What-is-Insomnia-and-Wh~

Insomnia Causes

Many people have suffered from insomnia or sleeplessness at least once in their lives. Insomnia is the most common sleep disorder that includes having trouble falling or staying asleep.
With insomnia, you usually awaken feeling still tired or restless, which for sure influences your ability to function during the day. Of course, it is not a life threatening disorder, but it can increase the risk of accidents, psychiatric problems, and certain medical conditions, affect school and work performance, and significantly interfere with quality of life.


There are two types of insomnia: primary insomnia and secondary insomnia.
Primary insomnia means that sleep problems are not directly associated with any other health condition or problem.
Secondary insomnia means that inability to sleep is related to other health conditions that interfere with sleep such as asthma, depression, arthritis, cancer, or heart disease, hypertension, emphysema, pain, gastro esophageal reflux disease GERD, rheumatologic conditions, Alzheimer's disease, Parkinson's disease, hyperthyroidism, epilepsy, allergies, fibromyalgia.
Insomnia is often viewed as a side effect of certain medical conditions, medicines, sleep disorders, and substances.
Among such medications are antidepressants fluoxetine, bupropion , theophylline, lamotrigine, felbamate, beta-blockers, and beta-agonists. Withdrawal of alcohol, drugs or mentioned above stimulant medications may lead to the sleep disorder too.
Insomnia is more typical in women than men. Hormonal fluctuations that occur during menstruation, pregnancy, and menopause put women at higher risk of developing the disorder.

Insomnia can be a short-term, called acute insomnia, or chronic ongoing, but it always involves problems with falling or staying asleep. Insomnia is classified as chronic when it lasts at least for three nights a week for more than three months.

Short-term transient insomnia is most commonly triggered by stress situations in life, for example exams, loss of a loved one, unemployment, divorce), travelling, or environmental factors, for example, uncomfortable room temperature, excessive or unpleasant noise.
Long-term chronic insomnia results from psychological or physical conditions, but in some cases it is not clear if it is a symptom of other health problems or it is a primary disorder of its own.

Most adults experience insomnia, but few of them find it is necessary to apply for a medical advice. In fact, just simple changes in daily habits can resolve insomnia and restore needed rest. The first step for controlling insomnia might be sleep hygiene or behavioral therapy. It helps people of all ages. However, before treating the disorder, it is important to indentify the cause of it and work on both problems at the same time.


Would you like to know more about Insomnia and other Sleep Disorders? Visit then our site: http://www.queenofebooks.com/How-To-Win-Your-War-Against-Insomnia-And-Other-Sleep-Disorders.php today.

Autor: rico

How I kept a #1 search ranking out of 89 million on Google & Yahoo for 7 years - learn how you can do the same at http://www.queenofebooks.com/How-To-Win-Your-War-Against-Insomnia-And-Other-Sleep-Disorders.php today.

Added: March 1, 2010
Source: http://articlerich.com/Article/Insomnia-Causes/580812

How Stress Causes Insomnia And Other Sleep Disorders

Article Source: http://www.articlerich.com

Entertaining Chronic Insomnia With Brainwave Entertainment

If there is one thing that a person would not want to encounter all his life is to have chronic insomnia which is a common sleep problem. On the other hand, a lot of people are still considering this to be very common despite the fact that this is so easy to cure. Indeed, you are assured that insomnia is an illness that should not be frightened about as it can be treated easily. Come into play: Brainwave Entertainment

Some people would raise their eye brows on this, but yes, it's true. Some successful treatments became possible because of the brainwave entertainment. People who used this would be the best witness to say that never have had sleepless nights because of this.

Brainwave entertainment definition

The best definition of brainwave entertainment is an affordable, simple, and natural cure that has earned recognition as the perfect way to treat chronic insomnia. It made use of sound waves from CD which commonly treats electrical impulses for it to become slower in rhythm which makes a person fall asleep easily and at the same time makes a person using it to remain asleep all throughout the night. All you need to do is to relax and feel how the effects of the brainwave entertainment take place in just a few minutes.

Working process

There are remedies that would claim that they would heal chronic insomnia but the fact is, they cannot solve a problem if they do not know the root cause. On the other hand, brainwave entertainment focuses more on the real root cause of the chronic insomnia---increased brain activity. Just the fact of decreasing your brain activity, it will give you the chance to sleep in no time. In fact, you could actually fall as sleep in the short span of time like 10 minutes.

Contrary to popular misconceptions, the increase in brain activity which causes all of the common sleep problems and not anxiety or stress. Because of these misconceptions, the root cause of this chronic insomnia is not properly cured.

Now, there is no need for us to fear if insomnia might take its course on us. Why worry about this chronic disease and what it has brought to us when we have the key of combating it? No need to be misguided by false remedies that are out there in the market because brainwave entertainment is now an option to literally entertain your chronic insomnia and then to fall asleep.

Autor: Framitt

Another great and healthy way to combat sleep problems is to enjoy one glass of red wine every night. These Wine Aerator options provide a very convenient way to serve wine in style. The author of this article also recommends these Wine Glass Holder and Racks.

Added: February 6, 2010
Source: http://articlerich.com/Article/Entertaining-Chronic-In~

What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.

Autor: Sean T Saunders

For detailed information about the deadliest physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.

Added: January 25, 2010
Source: http://articlerich.com/Article/What-Are-The-Physical-E~

Why You'll Never Hear About Herbal Remedies For Insomnia From Your Doctor

With due respect to doctors, they don't know much about herbal remedies for insomnia because they haven't been trained in them. Doctors are pursued daily by representatives from the big drug companies who provide them with incentives such as free samples. It's not in a doctor's best interests to suggest natural remedies

It's not only doctors either, a lot of people believe herbs for insomnia to be a watered down solution compared to chemical sleep medication. This is because the benefits of insomnia herbs are not widely advertised, unlike the latest drug release. Why? Because there's just no money in it.

This is rather unfortunate because there are many who could benefit with more and better information about herbal remedies for insomnia, but they're not being informed. For instance when I ask people with sleep disorders if they would consider trying herbs for insomnia they'll say thing like:

"I'd better wait 'till I'm on vacation before trying them." "Er, can you buy them at the drug store?" "That's for elderly people, isn't it? Like aunts and that?" "Don't you have to take them for ages before they work?" "Aren't those herbs toxic?"

The truth is if you are having trouble sleeping, herbal remedies for insomnia are as effective as chemical sleeping pills. If fact they are so much better because you won't become "hooked" on them. Most herbs for insomnia are safe to take over the longer term without you having to worry about becoming addicted. The possible exception here is valerian which can have withdrawal effects.

Here are some safer herbs for insomnia you may not have come across before. However they have been proven to be very effective.

Nux Vomica - this is a wonderful herb for those type A personalities who tend to wake up in the middle of the night, planning all those things they have to do! Nux Vomica can really help such people to take a deep breath and relax.

Scutellaria laterifolia - A herbal nerve tonic for a fatigued nervous system, Scutellaria laterifolia is also a gentle sedative. It has beneficial effect on stress, nervous exhaustion, sleeplessness and anxiety.

Passiflora incarnata - If you have a tendency to worry, Passiflora incarnata, commonly known as Passionflower, is recommended as a soothing antidote to insomnia.

Coffea - is a homeopathic medication and targets sleeplessness due to an over-active mind. If you're agitated or physically restless, Coffea is the answer.

Herbal remedies for insomnia are safe, non addictive and can have an almost immediate effect when blended together in their recommended amounts.

However remember herbs are potent substances so either seek the advice of a professional herbalist or naturopath, or obtain your herbs already blended from a reliable source.


Autor: Wendy Owen

To discover more about obtaining and using herbal remedies for insomnia, visit Natural Sleep Medications Wendy Owen (Dip. Holistic Health Therapy) is a sleep researcher and writer with a passion for herbal and homeopathic remedies.

Added: January 22, 2010
Source: http://articlerich.com/Article/Why-You-ll-Never-Hear-A~

How to Cure Insomnia

In order to be at our best we generally need between seven and eight hours of good sleep each night.

But with the modern day stressful life the numbers of people with sleep problems are getting worse. Over one third of the population regularly has problems sleeping and one in ten have chronic insomnia. This is where there are problems falling asleep, waking in the middle of the night or waking too early. Where you consistently have problems functioning the next day.

There are actually a number of reasons leading to sleep problems. The most common causes are stress, worry, and depression. In addition medical problems could be the cause, or pain, some medications have an effect on your sleep, over use of alcohol or caffeine.

To resolve the problem it's important therefore to find the specific cause. It makes sense to discus your sleep issue with your family physician to get any medical problems treated first. Your physician can also prescribe medications that will help anxiety and depression.

If you feel that your sleep problems are caused by stress, worry or even depression then it makes sense to talk to a psychologist or counselor. There are some good programs that have been proved to decrease levels of stress, anxiety and depression. This in turn will improve your quality of sleep.

A psychologist can give you techniques to help you relax and ease the stress away. Psychologists generally have a range of other behavioral strategies to help reduce your sleeping problems. About 75% of people with insomnia report significantly improved sleep after completing this type of psychological treatment.

Family physicians regularly prescribe hypnotic medications that help people to sleep. These do help individuals who are going through a particularly stressful period. However these medications should only be used for a short period as they are become addictive. They can make your simple sleep problem a lot more difficult to resolve. They also become less effective if you use them over longer periods of time.

In addition some of these medicines will cause feelings of drowsiness and lead to difficulties in concentrating the next day. Over the counter sleep supplements are not always reliable solutions and are often just a waste of money as they simply don't work.

Sleep Medicines can help you catch up on some good sleep but don't by themselves fix the issue. They would need to be used alongside some other treatment or program that will resolve the actual cause. Where the underlying problem is successfully treated then the sleep problems will disappear too.

In summary, sleeping medication can be helpful only as a short term 'fix' but don't actually solve any underlying problem, whereas psychological treatments are effective in the long-term but may take a while to work.


Autor: Matthew Bettison

To find out more about Sleep Problems and Insomnia, the problems it can cause and how to overcome it then visit >= http://www.BestInsomniaRemedies.com

Added: January 20, 2010
Source: http://articlerich.com/Article/How-to-Cure-Insomnia/54~

More People Using Natural Sleep Aids

With more people every year turning to natural or alternative treatments, the use of natural sleep aids is on the rise. It"s not surprising since alternative and holistic health practices are quickly becoming part of the mainstream. In fact, more people are using natural remedies every year, and the percentage has been rising steadily over the last three decades.

Insomnia is one of the most common complaints doctors hear from their patients, but many are hesitant to prescribe sleeping pills due to the potential side effects and other complications of their use. This is in sharp contrast to the manner in which sleeping aids are pushed by manufacturers. You can"t get through an evening of television programming without seeing an advertisement for at least one prescription or over the counter sleep medication.

Natural Sleeping Aids are Part of the Holistic Health Movement

Holistic healthcare focuses not only on the symptoms, but the root of our medical problems, which is why it"s extremely popular with young families who are savvy about their health. Rather than simply temporarily masking a symptom (insomnia) with another symptom (drugged sleep), natural sleeping aids focus on why you can"t sleep. A natural sleep aid will help you relax if you are tense or to help alleviate anxiety if you are overly stressed. Both tension and stress are common causes of insomnia in adults.

People prefer natural remedies for their lack of side effects as well. While many sleeping pills contain ingredients that can cause allergic or adverse reactions, natural sleeping aids seldom if ever cause a problem. They are derived from natural plant extracts or are chemicals (such as melatonin) that our own bodies naturally produce. For the same reasons, you won"t become addicted to a natural sleeping aid. You can use one as long as necessary, and when you no longer need it, you will sleep fine without help and with no unexpected side effects.

Natural Sleeping Aids are Gentler

The most common ingredients in natural sleep aids include Valerian and Lemon Balm, two plant derived ingredients that are gentle to your stomach and central nervous system. You can use them to help you relax, unwind and prepare your mind for sleep without waking up with the groggy, unfocused hangover that many people experience from prescription sleep aids, which often contain narcotics or other harsh drugs.

It"s also nice to know you can keep a natural sleep aid on hand for whenever you may need it. Most of us don"t have insomnia on a regular basis, so we don"t see our doctors about the problem. If you occasionally experience insomnia, however, you don"t want to be lying awake all night, staring at the ceiling because you didn"t know you would need a sleep aid on that particular night. You can purchase natural sleep aids from any most major pharmacies, online or from a health food store. This way, any time you have trouble falling asleep, you have a gentle, effective way to alleviate the problem without waiting for a doctor"s appointment.

Consider a Combination Approach

You can safely combine more than one natural sleep aid for maximum effect if you know what amounts to take of each one. In fact, there are currently several versions on the market that have been developed by holistic health practitioners and doctors that have already done this for you. The most effective ones usually contain a blend of Melatonin, Valerian and Lemon Balm. This unique combination relieves anxiety, induces relaxation and helps to reset your own internal biological clock - all of which contribute to falling asleep faster and at the proper time.

If you would like to get rid of insomnia without pumping yourself full of potentially addictive or harsh prescriptions, look for all natural ingredients in the sleep aid you choose. By using a natural sleep aid, you protect both your body and your sleep.

Autor: Christopher Alex

About the Author:
The author of this article knows the importance of natural sleep aids. He also knows all about natural sleep remedies and has provided valuable advice to many people worldwide. He has also written many articles related to natural sleep aid which are handy guides for millions of people in this planet.

Added: January 17, 2010
Source: http://articlerich.com/Article/More-People-Using-Natur~

Insomnia - Easy Ways To Cure Insomnia Without Medication

In today's fast paced society a lot of people suffer from insomnia, the inability to get enough adequate sleep. Fortunately, insomnia is not something you have to live with for the rest of your life. But curing insomnia can be a challenge which may require some life style changes.

There are many possible causes for insomnia. You should always try to figure out the cause, so you can fix the cause rather than the symptom, in this case insomnia. If your insomnia is caused by your life style, your best solution is to change your life style.

Things you should try avoid in order to cure insomnia are:

Don't use sleeping pills or other medication to fall asleep. They are no long term solution and many of them have negative side effects. Note, never stop taking your medication without consulting your doctor first.

Don't drink coffee, or anything else containing caffeine, or alcohol in the evening. The former will make it more difficult to fall asleep while the latter will prevent you from getting the quality sleep you need.

No heavy meals in the evening. If your body is busy digesting food, you will not get the deep sleep needed to feel refreshed.

Don't let the clock decide when you go to bed. If you are not tired, do not go to bed. Read a book or listen to some peaceful music until you are feeling sleepy.

Don't worry about what may happen tomorrow. Decide to worry about the future tomorrow. And you can't change the past, so don't be upset about what happened during the day.

Don't sleep during the day. If you sleep during the day, you will have trouble falling asleep in the evening. If you feel tired during the day, go for a walk and get some fresh air.

Things you should do to cure your insomnia are:

Exercise, if possible on a daily basis. It can be as simple as a 30 minute brisk walk. Also, avoid heavy exercises late in the evening. Your body needs time to cool down afterwards.

Make sure that you have a good sleeping environment. Your bedroom should have a comfortable bed and be cool, dark and quit.

Create your own bedtime procedure. You need to cool down and start relaxing before going to bed, you may want to try a simple relaxation exercise. By doing the same procedure every evening you program your brain to start cooling down.

Listen to special audio CDs that will tell your brain to slow down. You can re-program your brain and teach it to prepare for sleep.


Autor: Reijo Metso

For more information about how to overcome insomnia without using medication, go to http://www.InsomniaClinic.info

Added: January 13, 2010
Source: http://articlerich.com/Article/Insomnia---Easy-Ways-To~

Easy Ways to Cure Insomnia Naturally

Insomnia is a sleep disorder that is characterized by having difficulty falling asleep as well as difficulty staying asleep. Insomnia is a common problem, for some people it means experiencing an occasional sleepless night every now and then. Others have trouble getting enough adequate sleep almost every night.

The best solution to cure insomnia is to find the root cause and remove it. Of course, the problem is not always that easy. But if your insomnia is caused by your lifestyle, the best long-term solution is to change your lifestyle. In most cases, it is better to do one small change at a time, rather than trying to change everything at once. The latter approach is too ambitious for most people. Without fast results it is easy to get discouraged and give up. A healthier lifestyle has many more benefits than just improving your sleep.

Some of the most reliable ways to cure insomnia naturally are:

Be physically active during the day. Not only can exercises make you sleep better but you get other health benefits as well. Just a daily 30 minute brisk walk is a good beginning for most people. Just make sure that you avoid heavy exercises in the evening, your body needs time to cool down.

Create your own bedtime routine, so your brain knows it is time to cool down and go to bed. This should include something relaxing, such as listening to calm soothing music, so you start to cool down.

If you are feeling stressed or anxious, include meditation or anti-stress exercises in your day. Far too many worry about what may happen tomorrow. Decide to relax now and worry about things tomorrow, if they happen. It is far too common to worry about things that never happen.

Try hypnotherapy treatment by a professional hypnotist. Some chronic insomniacs have been cured by hypnosis. Unfortunately, this can become an expensive cure. It is cheaper to buy self-hypnosis CDs and do it yourself. But most of them seem to have limited effect compared to seeking help from a professional hypnotist.

Use special audio CDs to teach your brain to slow down before bedtime. You can re-program your brain to automatically prepare for sleep. This will create new neural pathways in your brain, permanently changing your ability to sleep. Once your brain has been re-programmed you do not need to listen to the CD anymore.


Autor: Reijo Metso

If you want to know more about how to cure insomnia without using medication, go to http://www.InsomniaClinic.info

Added: January 12, 2010
Source: http://articlerich.com/Article/Easy-Ways-to-Cure-Insom~

Amazing Sleeping Remedies That Can Cure Insomnia

Sleeping soundly at night isn't as easy as some people think it is. In fact, too many people take "good" sleep for granted -- they believe they're entitled to it, even without using natural sleeping remedies. If they only knew how bad all of us insomniacs have it each night, maybe they would appreciate sleep-filled nights a bit more.

If you're one of those sleepless zombies roaming around from place to place, then listen up. Directly below is a collection of natural sleeping remedies that you can use to alleviate your insomnia troubles and get the deep rest you so truly deserve. Using 1 of these remedies is good, but using them all is even better!

Natural Sleeping Remedies...

- Herbal Bath: A warm bath filled with a few bath salts and several drops of insomnia herbal oil can really heighten relaxation and relieve stress. Soak in the warm bath for 15 minutes, then head off to bed.

- Herbal Tea: This is a long known natural sleeping remedy. Simply pour a cup of hot tea (chamoile, valerian, or passionflower) and drink it down slowly before bed. Most insomnia herbal teas have strong sleep inducing effects; so even if you're not all that tired, you will be when you're finished drinking.

- Herbal Aroma: There are many herbal aromas -- like those of lavendar, valerian, and others -- that have been scientifically proven to induce sleepiness. How can you use this fact to your advantage? Simple, light an herbal candle/incense and keep it near you while you sleep -- take precautions to avoid waking up to a fiery inferno! Another great way to use herbal aromas to sleep better is to sprinkle some droplets of herbal oil onto a cloth or handkerchief and then place it under your pillow.

- Massage: In terms of natural sleeping remedies, there isn't a whole lot to say here. This particular remedy helps with relaxation and relieving stress; both of which will help you to sleep better.

- Sound Therapy: Of all the natural sleeping remedies out there, sound therapy (aka sleeptracks) is the best, hands down. Why? Because it's so easy and it's so very effective. All you have to do is put in the sleeptrack (CD/tape/mp3/etc.) and then get into bed. The sound waves will make their way into your body and then they'll head for your brain. Once there, they will caress and massage it until you are fast asleep. It truly is the lazy way to cure insomnia.

As you can see, there are plenty of ways in which you can cure insomnia fast and effectively. Just choose one of the above natural sleeping remedies and start enjoying more peaceful sleep.

Autor: Sean T Saunders

Would you like to just skip over all of these rather useless natural insomnia remedies and be pointed in the direction of a guaranteed cure for insomnia? If so, try visiting http://www.SleepTracks.org the one and only website that can guarantee an insomnia cure for you.

Added: January 6, 2010
Source: http://articlerich.com/Article/Amazing-Sleeping-Remedi~

Insomnia Causes

Many people have suffered from insomnia or sleeplessness at least once in their lives. Insomnia is the most common sleep disorder that includes having trouble falling or staying asleep.
With insomnia, you usually awaken feeling still tired or restless, which for sure influences your ability to function during the day. Of course, it is not a life threatening disorder, but it can increase the risk of accidents, psychiatric problems, and certain medical conditions, affect school and work performance, and significantly interfere with quality of life.


There are two types of insomnia: primary insomnia and secondary insomnia.
Primary insomnia means that sleep problems are not directly associated with any other health condition or problem.
Secondary insomnia means that inability to sleep is related to other health conditions that interfere with sleep such as asthma, depression, arthritis, cancer, or heart disease, hypertension, emphysema, pain, gastro esophageal reflux disease GERD, rheumatologic conditions, Alzheimer's disease, Parkinson's disease, hyperthyroidism, epilepsy, allergies, fibromyalgia.
Insomnia is often viewed as a side effect of certain medical conditions, medicines, sleep disorders, and substances.
Among such medications are antidepressants fluoxetine, bupropion , theophylline, lamotrigine, felbamate, beta-blockers, and beta-agonists. Withdrawal of alcohol, drugs or mentioned above stimulant medications may lead to the sleep disorder too.
Insomnia is more typical in women than men. Hormonal fluctuations that occur during menstruation, pregnancy, and menopause put women at higher risk of developing the disorder.

Insomnia can be a short-term, called acute insomnia, or chronic ongoing, but it always involves problems with falling or staying asleep. Insomnia is classified as chronic when it lasts at least for three nights a week for more than three months.

Short-term transient insomnia is most commonly triggered by stress situations in life, for example exams, loss of a loved one, unemployment, divorce), travelling, or environmental factors, for example, uncomfortable room temperature, excessive or unpleasant noise.
Long-term chronic insomnia results from psychological or physical conditions, but in some cases it is not clear if it is a symptom of other health problems or it is a primary disorder of its own.

Most adults experience insomnia, but few of them find it is necessary to apply for a medical advice. In fact, just simple changes in daily habits can resolve insomnia and restore needed rest. The first step for controlling insomnia might be sleep hygiene or behavioral therapy. It helps people of all ages. However, before treating the disorder, it is important to indentify the cause of it and work on both problems at the same time.


Would you like to know more about Insomnia and other Sleep Disorders? Visit then our site: http://www.queenofebooks.com/How-To-Win-Your-War-Against-Insomnia-And-Other-Sleep-Disorders.php today.

Autor: rico

How I kept a #1 search ranking out of 89 million on Google & Yahoo for 7 years - learn how you can do the same at http://www.queenofebooks.com/How-To-Win-Your-War-Against-Insomnia-And-Other-Sleep-Disorders.php today.

Added: January 4, 2010
Source: http://articlerich.com/Article/Insomnia-Causes/580812