The Fibromyalgia Syndrome And The Symptoms That Appear

People, fibromyalgia syndrome pain in the ligaments, tendons and muscles, and they say they hurt all over. Sometimes patients feel that their muscles burn, and sometimes twitch. Fibromyalgia Syndrome has unknown causes, and the disease is a widespread musculoskeletal pain and fatigue disorders. This syndrome can be used in the development of people of all ages, and it seems, is more common in women.

Scientists discovered that there is a similarity between fibromyalgia syndrome, and a post-viral condition. It was noted that in a bad flu experience the same symptoms as fibromyalgia syndrome, and here we can mention, deep pain in every muscle of the body, fatigue, and the feeling you have lost your energy.

There are some symptoms, related to fibromyalgia syndrome.

The pain, in this syndrome can be experienced in different ways by different patients. Patients may say that they feel pain, how deep muscular pain, shooting, throbbing or stabbing, but they can also experience intense burning. Typically, the pain is intense in the spring and the most affected are the muscles that are used repeatedly. Fatigue is another sympthom that appears. It is easy for some patients, while others might say that they lost all their energy, or they experience great difficulties in concentrating, and if they want her arms and legs. Many of the patients with fibromyalgia syndrome, a sleep lab, the so-called alpha EEG abnormality. The researchers found that these patients had no difficulty in falling asleep, but their deep sleep level was many times interrupted by bursts of growing activity of the brain. The scientists used a machine that recorded brain waves during sleep patients to detect this condition. When you wake up and you had a feel uncomfortable sleep, it is possible that the doctor will assume that you are suffering from sleep disorders. Even chronic headaches are common in 70% of patients with fibromyalgia syndrome.

The people who fibromyalgia syndrome, the appearance of other syndromes. Temporomandibular joint dysfunction syndrome can be almost 75% of patients and results in different degrees of jaw discomfort. It can also be used in 40-70% of patients irritable bowel syndrome, including diarrhea, often abdominal pain, constipation, abdominal gas and nausea.

There other symptoms may also occur, such as irritable bladder, a sense of swollen limbs, dizziness, the premenstrual syndrome and painful periods, morning stiffness, sensitivity of the skin, numbness and tingling sensations, pain in the chest and others. There are some aggravating factors, and we can mention here, infections, allergies, stress, depression, anxiety, changes in the weather, cold or windy environments.

In Finally, we can say that the fibromyalgia syndrome seems more common in women than in men and the most experienced symptom is pain in the muscles, tendons and ligaments.

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Baby Yourself: Let's Start with Sleep

Sleep is crucial to our ability to function in our daily life, has a lot to do with our happiness. No matter what mental, physical and emotional problems that you have in your life, they are by exhaustion deteriorated. It is impossible to be happy when you are overwhelmed, anxious and short-tempered�. All extensions of sleep deprivation. In my work with women who come to me in this state, they are hardly breathe. So it is all the oxygen, could help her brain function.

According the National Sleep Foundation (NSF), almost two-thirds of women - many of whom are mothers - insomnia, which means that they have difficulty falling or staying in slept. The only time in my life that I really was not enough sleep, when my son was a baby. He woke up five times per night, nurse. That went on for two years. Desperate to find out if there was anything I could do, the women of La Leche League promised me that after two years, things would improve. They did. Nearly thirty years later, I am a good sleeper, and I can see how important he is. I have just read or meditate for ten minutes, and I am like a light.

William C. Dement, MD, PhD, Dean of Sleep Disorders Research, and a professor of medicine at Stanford University, says: "The Americans have received the message that a good diet and plenty of exercise are important for health, but we have not paid enough attention to the third pillar of health, which is adequate sleep. "

The Harvard Women's Health Watch suggests six reasons enough to sleep.

1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who had slept after learning a task was better on tests later.

2. Metabolism and weight: Chronic sleep deprivation may cause weight gain caused by the way our bodies process and store carbohydrates, and by altering levels of hormones that our appetite.

3. Safety: Sleep debt contributes to a graeren tendency to sleep during the day. These lapses can lead to errors, such as medical errors, air traffic mishaps and road accidents.

4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to the things you like to do.

5. Cardiovascular Health: Serious sleep disorders have been associated with high blood pressure, elevated stress hormone levels, and unregelmaig heartbeat.

6. Disease: Sleep deprivation altered immune function, including the activity of the body's killer cells. Keeping up with sleep may also contribute to the fight against cancer. Guidelines for better sleep by the American Insomnia Association.

 maintain a regelmaigen wake time, even on days before work and weekends.

 Try to go to bed only when you are sleepy . Use your bedroom only for sleeping, massage and sex.

 Avoid napping in the daytime.

 establishment of a sleep ritual, like a warm bath, light bedtime snack, or ten minutes reading.

& # 61550; Exercise regularly. Mild exercise should not be within 4 hours after bedtime, during vigorous exercise should not be used within 6 hours bedtime.

 Keep regelmaigen a timetable. Regelmaige times for meals, drugs, domestic work and other activities to help the internal clock runs smoothly.

 Avoid large meals just before bedtime, but a small snack can be used to promote the sound sleep.

 ; Avoid intake of caffeine in six hours bedtime

 Avoid alcohol in the evening. Even a small dose of alcohol can be dangerous levels of drowsiness when taking drowsy.

 Avoid the use of nicotine shortly before bedtime or during the night.

 Do not drink alcohol while taking sleeping medication, sedatives or other drugs, which may with alcohol.

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Andropause - Exploring Male Menopause and Mid-Life Crisis

For years, many have dismissed the changes, the men at the age of the mid-experience both mentally and physically, and simply attributed it to mid-life crises. But we know now, these changes are more than just the fact, or because of other unrelated factors, but are largely due to an inevitable decline of male hormones in the andropause, the male counterpart of menopause.

Unfortunately, andropause is often misdiagnosed, or never treated or addressed at all because of the vagueness and the large number of their symptoms. In the middle age and mid-life years, most people are sedentary, have themselves and have reached a point of stability, instead of comforting, it can make some decisions in question, they have made it reevaluating life and accomplishments.

This mid-way point of a life also causes many to think about the end of their youth, growing older, retired, and their own mortality. Also during this time, the aging parents or need our care in the same time our children grow up and leave the nest. All these events and situations that seem to cause classic signs of a midlife crisis in May actually directly linked to a decline of hormones such as androgens and testosterone.

Unlike their female colleagues, the men are able to reproduce and past andropause, although Quality of sperm production and may still be seriously affected. Testosterone necessary for the production of healthy sperm, which usually begins to decrease naturally, after a man reaches the age of andropause May 40.

Symptoms the surface as early as the mid-30s, or in some men, as late as the'60s years, but are most often in the 40s and 50s, and the following:

- difficulties with memory, attention or concentration.

-Decreased muscle tone, weight gain, and an increase in body-fat.

changes in the function or urinary - habits.

Lack of energy and strength, decreased physical desire for activity.

-Mild to moderate depression and /or a reduced irritability.

sex drive combined with a decline in sexual function or ability.

changes in hair growth or loss , as well as significant changes in the skin quality.

-hot flashes, similar to those experienced by women during the menopause.

Treatment for andropause may be the use of hormone replacement therapy, known as HRT, for the men, Several severe symptoms of the disease. HRT may be useful for improving the mood, the relief of depression, increase energy efficiency and to reduce anger or irritability. Many men who have received hormone replacement therapy, including testosterone also report an increase in their libido and a decline in insomnia or sleeping disorders problems.

For most men, a holistic approach or natural as changes in lifestyle habits, including diet and exercise are usually all, necessary for the symptoms of andropause. Experts recommend a diet rich in fiber, vitamins and minerals, especially C, D, E, and zinc, which is naturally in foods such as green leafy vegetables, supplements.

These or through small changes not only to reduce the symptoms of andropause, but also many physical benefits for the body in general. A regelmaiger exercise program at least three times a week, helps to reduce stress, increase in heart rate and blood circulation and promotes the body's natural defences system.

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