Full Detailed Information on Insomnia

Insomnia is a sleeping disorder characterised by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Types of Insomnia

There are two broad categories:

* Chronic insomnia - lasting for several weeks, months or even years
* Transient insomnia - lasting for a few nights or weeks only, usually connected to a stressful event e.g. an exam, a bereavement.

Within these broad categories insomnia usually takes one or more of the following forms:

* Difficulty falling asleep - more common among young people
* Sleeping lightly and restlessly, waking often, lying awake in the middle of the night - more common in people over 40. In younger people it may be associated with depression.
* Waking early and being unable to get back to sleep - this is more common in older people and anyone worrying about something in particular.

What Causes Insomnia?

Causes of acute insomnia can include:

* Significant life stress (job loss or change, death of a loved one, divorce, moving).
* Illness.
* Emotional or physical discomfort.
* Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.
* Some medications (for example those used to treat colds, allergies, depression, high blood pressure and asthma) may interfere with sleep.
* Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).

Treatment

Nonbenzodiazepine prescription drugs, including the nonbenzodiazepines zolpidem and zopiclone, are more selective for the GABA receptor and may have a cleaner side effect profile than the older benzodiazepines; however, there are controversies over whether these non-benzodiazepine drugs are superior to benzodiazepines. These drugs appear to cause both psychological dependence and physical dependence, and can also cause the same memory and cognitive disturbances as the benzodiazepines along with morning sedation.

Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia. The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture.

Autor: Brain

Read out for Anxiety. Check out blood pressure and stress

Added: July 31, 2008
Source: http://articlerich.com/Article/Full-Detailed--Informat~

Hypnosis For Insomnia

Are you getting into bed near the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you need.

No doubt you believe you have tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your "sleep" is not restful and the next morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people wrongly believe that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake while in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most successful programs, post-hypnotic suggestions are given to you to remove tension and create a positive expectation of restful sleep. NLP for a sleep disturbance is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in hypnotic insomnia therapy is discovering what induces you to suffer from a sleep disturbance. Another vital part of a hypnosis insomnia course entails looking small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for restful and sound slumber all night long.

At the center of a successful NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to "flip" things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.

Alleviating stress is paramount for a NLP insomnia treatment to be effective, and NLP visualizations can instruct the unconscious to automatically get rid off disturbing thoughts and feelings that create stress. These peaceful feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially at night-to get rid of any fear or anxiety about lying awake.

To permanently conquer a sleep disturbance, learning to relax with self-hypnosis is required, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished easily. That's right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnosis insomnia programs cannot harm you in any way. A hypnotherapist cannot get you to say or do anything that you do not want to. You remain completely in control, and there is no "hypnotized feeling" that you have to shake off. In fact, the worst that could possibly happen is that you might fall asleep for thirty minutes or so. That's the point of hypnosis for insomnia in the first place!

Hypnotherapy instructions for insomnia can be directives to the unconscious to draw on pleasant fantasies and memories to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep quickly, and the dreams will make you sleep soundly and restfully all night long.

Additionally, NLP programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is imperative for success.

Everyone responds uniquely to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most NLP insomnia program participants remark their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Autor: Alan B. Densky, CH

Alan B. Densky, CH has been a practicing hypnotherapist for thirty yrs. He's done extensive research on sleep disturbances, and created an effective hypnosis insomnia program. Visit the Neuro-VISION hypnotherapy website to enjoy his Free hypnosis videos, and hypnosis article index.

Added: July 28, 2008
Source: http://articlerich.com/Article/Hypnosis-For-Insomnia/2~

The Elite Insomnia Hormone: Melatonin

Insomnia is commonly linked with a natural hormone produced by the body. This hormone is known as melatonin, and it makes the body feel physically tired and 'encourages' the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for insomnia.

Melatonin: The Top Insomnia Hormone

Melatonin works in a series of ways to reduce the effects of insomnia. It has been proven to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation. This soothing affect is the major attraction to the hormone.

The body responds to darkness or bedtime by producing melatonin to make us tired and go to sleep. However, there is another cycle at work here: the body needs sleep for it to function properly.

The Major Issue With Insomnia

If your body is producing an insufficient amount of melatonin and suffering from insomnia as a result, the body is at risk for much more serious problems. Sleep is necessary to rejuvenate the body and mind. Without enough sleep, it is far too difficult to stay alert and focused throughout the day. Lack of sleep also slows reaction time, which is a typical justification for car and machinery accidents.

When a person is suffering from insomnia, their body's immune system is also weakened. High-quality sleep is vital in building a strong immune system. This causes many insomniacs to be sick more often than most, too.

How Can Melatonin Help?

Melatonin is produced less as we age. That is the main reason insomnia is common in adults than in children. This steady reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By increasing the body"s levels of melatonin, a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.

Melatonin is not a cure-all for insomnia, though. In some insomnia patients, Melatonin is not the cause of their sleeplessness. In this case, then melatonin supplements might not help at all.

The insomnia hormone Melatonin is essential to a person's sleep cycles. A person with low melatonin production will not only have problems sleeping, but can also get sick more often, can have more accidents, and usually has problems functioning during the day. This is why it is very important to keep melatonin levels constant. The medical community has worked very hard to create herbal synthetic Melatonin insomnia hormone supplements for this reason, and they very well could be the answer you've been looking for!

Autor: Benjamin Edwards

Wondering where to get a Melatonin supplement that's totally safe? Check out Melatrol: a doctor-recommended herbal insomnia remedy. Sign up for your free 14-part insomnia eCourse at http://TiredOfInsomnia.com!

Added: July 27, 2008
Source: http://articlerich.com/Article/The-Elite-Insomnia-Horm~

Conventional Medical Treatment for Insomnia

Description

Insomnia is an extremely frustrating condition, during which normal sleep patterns are consistently interrupted-either when falling asleep, in the middle of the night, or very early in the morning. One, two, or three consecutive sleep deprived nights can make you less alert, easily confused, and unusuaUllifatigued. Four or more terfere with motor skills, physical coordination, and problem-solving abilities. It also can make you moody, prone to depression, and susceptible to infectious illnesses, such as the common cold and flu. In some people, prolonged sleeplessness can even cause hallucinations, psychosis, and delusions.

Insomnia is a very personalized condition; it can be caused by a multitude of factors, including job stress, money concerns, depression, alcohol or drug use, hyperthyroidism, sleep apnea, jet lag, caffeine, sleep deprivation due to having a newborn infant, and trying to sleep in a noisy environment.

Signs and Symptoms

Difficulty falling asleep

Inability to fall asleep after waking up in the middle of the night

Waking up earlier than usual

Anxiety over whether or not you will be able to fall-and remain-asleep

Daytime sleepiness

Conventional Medical Treatment

If you have not had a good night's sleep for four or more days in a row, visit your physician, who will examine you to ensure that a physical ailment, such as hyperthyroidism or sleep apnea, is not the cause of your insomnia. Insomnia is also a symptom of depression, which your doctor also may explore. If a medical or psychological cause of your insomnia is determined, it must be addressed in order for your usual sleep patterns to resume.

Often, there is no underlying medical factor behind a person's sleep difficulties. Instead, the problem may be rooted in poor "sleep hygiene." Sleep hygiene means following a fixed routine of activities that the body associates with sleep on set, including adhering to set sleep and waking times (even on weekends), avoiding stimulating activities (such as exercising, watching an emotional movie, or reading an upsetting book) within three hours of bedtime, avoiding all stimulants (such as caffeine) within six hours of retiring, creating a noise-free environment for sleep, and ensuring that the bedroom is a comfortable temperature. Other sleep hygiene measures include eliminating daytime naps and setting aside time during the day to attend to (or simply keep a journal of) the worries that keep you awake at night.

Autor: Brain

Read out for Home remedies. Check out green tea and body mass index calculator

Added: July 26, 2008
Source: http://articlerich.com/Article/Conventional-Medical-Tr~

All about Insomnia Symptoms, Tips, Relief and Treatment

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again. Insomniacs feel irritability without any obvious cause. It is especially experienced during the day. People suffering from insomnia frequently experience decreased alertness and mental sluggishness.

Insomnia symptoms may last for a little or longer time, depending on the type of insomnia. In case of Transient Insomnia, the symptoms last for a few nights. In Short-Term Insomnia, the symptoms stay for two to three weeks. If they last more than three weeks, the patient is suffering from Chronic Insomnia. Health experts also sometimes distinguish between primary and secondary insomnia. Primary insomnia is characterized by symptoms of difficulty in falling asleep, waking several times during sleep, and fatigue. These symptoms last for a month and has unknown cause. In secondary insomnia, there is a known underlying medical condition. Depression is major cause of secondary insomnia.

To diagnose the condition of sleeplessness as insomnia, the physician makes sure that the symptoms are not being caused by other sleep disorders or other disease or side effects of any medication. Along with the symptoms of insomnia, other disorders may be detected in the same patient; these include mania, depression, phobias, or obsessive-compulsive disorder.

Help for Insomnia

It is often possible to fight insomnia with simple home remedies; however, when the insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated and totally lost, it is time you go for professional insomnia help.

The treatments available for insomnia are varied and very efficient. Reaching at the right diagnosis is quite problematic, which involves a battery of tests and long-drawn assessment studies. This is why people usually avoid asking for professional insomnia help unless it becomes too much to bear otherwise. Most of the times, the homemade cures will dramatically improve your condition; however, in case you still experience this problem, it could be an indication of some serious health problem which would necessitate a doctor's opinion. You should always keep in mind that prevention is better than cure. A timely medical intervention may save your life.

Tips for Insomnia

Insomnia tips no 1 - Do not sleep or even take a cat nap (those 10-20 minutes forty winks), if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals.

Insomnia tips no 2 - Eat your dinner at least four hours ahead of your bed time. For example, if you normally retire at 10:30 pm, have your dinner at 6:30 - 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

Insomnia tips no 3 - Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

Insomnia tips no 4 - Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for best results.

Insomnia tips no 5 - If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.

Treatment for Insomnia

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first, but gradually some problems arise that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5 % duration of deep sleep while in healthy sleep this duration is 10 % to 25 %. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.

Various types of medications, collectively called hyptonics, are prescribed for insomnia treatment. Hypnotics generally fall in three categories: benzodiazepines, non-benzodiazepines, and antidepressants. Most of the health experts agree on using insomnia medications for a short period only. In all cases of using over the counter drugs or prescribed medications, it is important that the patient educate him/herself well on the possible side effects.

Autor: Cindy Heller

Cindy Heller is a professional writer. Visit pet insurance plan to learn more about pet health insurance marketing plan and florida pet health insurance.

Added: July 25, 2008
Source: http://articlerich.com/Article/All-about-Insomnia-Symp~

Shift Work Sleep Disorder - How To Control It

Shift Work Sleep Disorder (SWSD) is located in people who frequently rotate their work shift and /or working in the night. This work hours mean the individual can not sleep during the traditional night hours, and this contradicts our body's natural circadian rhythm. This change in the body's meridians rhythm can cause the individual difficulties in adapting to their sleeping schedule and the associated symptoms are commonly referred to as SWSD. This disease is most common in those individuals who work between 10:00 and 6:00 clock clock. About 25% of shift workers do suffer SWSD.

Those suffering SWSD typically experience, along with insomnia and excessive sleepiness, concentration problems, headaches and lack of energy. This sleep disorder symptoms may eventually lead to reduced productivity and increased sick days. People with SWSD have been found to be twice as likely to work-related accident. Twenty percent of workers report falling asleep that night at work. Studies of shift workers have shown that 60% doze off during the work once week.

The National Institute for Psychosocial Factors and Health, Stockholm, Sweden studies shift-work sleep disorders have found that the pronounced sleepiness "clearly constitutes a threat that may endanger Human lives and have serious economic consequences. "

Avoiding effects of shift work sleep disorder requires workers to their sleep schedules top priority. Most of us need seven to nine hours of sleep per day and the right amount of sleep is all the more crucial for shift workers. You need a strict timetable for sleep and work to prepare your body each for a peaceful sleep. This preparation can also wearing dark sunglasses on the drive home from work, following regular bedtime rituals, and in some cases natural /herbal sleep aid. Make sure to go to sleep as soon as possible after work. Your sleep at home should be as quiet and peaceful as possible. Ask your family and friends help create this environment. You may have family members only listen to music or television with headphones. Be sure that a "Do not disturb - Night Shift Worker" sign on your door, so that people delivery, etc. are not doorbell.

Your ring further treatment of shift work sleep disorder is necessary to avoid caffeine and other stimulants before your sleep schedule. Be sure to get plenty of sleep on your days off, and if it is possible to reduce the number of shift work day in a row. It would be better to work ten hours four days with three days as opposed to five hours eight days with two days off. In addition, try to avoid move timetables. Keeping a strict routine helps your body new sleeping rhythms.

 

Lillian S Walsh, Learn How You Can Create Energizing Sleep And Cure Insomnia Naturally. Anyone Can Double Their Energy Levels And Naturally Transform Their Body Into A Restful Sleep Magnet Get Your FREE Shocking Sleep Report

Article Source: http://EzineArticles.com/?expert=Lillian_S_Walsh

Natural Cure for Insomnia that Works

A difficulty in falling asleep and maintaining good sleep is how doctors describe insomnia. It is a symptom, not a disease or a diagnosis. The average person will experience insomnia once in their lifetime with up to 50 percent of people in the world suffering from it at one time or another for more than a few nights.

Many people do not like to take medications to help them sleep and look towards a more natural cure for insomnia. There are many things you can do to promote sleep, alleviate stress and reduce stimulation, the two major causes of insomnia.

One tried and true natural cure for insomnia is to drink warm milk before bed time. An alternative to milk is a few teaspoons of apple cider vinegar in a glass of water or straight up. You could even eat a very light carbohydrate snack. 5-HTP delivered from tryptophan such as that found in turkey, is an amino acid that will help you fall asleep. 5-HTP boosts levels of serotonin, a brain chemical that helps to regulate sleep. Other foods that might contribute to a good nights sleep are starchy foods such as grains, potatoes, whole-wheat pasta, brown rice and oatmeal. However, you do not want to go to bed on a full stomach. These items should be eaten in moderation, as a light snack before bed. All of these methods should help you to gain a good night sleep and help you feel rested in the morning.

Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.

Getting enough vitamins is another essential ingredient to a natural cure for insomnia. Several different B vitamins have been shown to reduce insomnia so a B complex vitamin would be a good choice taken daily would help with your insomnia. Other vitamins include magnesium, zinc and calcium has long been known to calm the nervous system which will help you fall asleep.

Melatonin is a natural occurring, sleep inducing hormone in the brain. Although some people may lack the ability to produce this and that may be a cause of their insomnia. Scientists have discovered a way to duplicate this naturally and without any side effects, it is a natural cure for insomnia. The recommended dosage is between 0.3 to 3 milligrams per night.

Some people believe in magnetic therapy and sleep with negative magnets on a magnetic pad either all over their bed or around their head. However, it can be difficult to calibrate the exact amount of magnets, the strength and the positioning needed to help be a natural cure for insomnia.

Avoiding caffeine after 2 pm and exercising early in the day are good advice and will help work together with the above suggestions for a natural cure for insomnia.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Insomnia Treatment he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: July 21, 2008
Source: http://articlerich.com/Article/Natural-Cure-for-Insomn~

Natural Sleep Aids Uncovered

There are many natural sleep aids that will help you if you have insomnia which is a chronic inability to sleep over a long period of time.

Herbs
Herbal remedies are on the rise and one in particular, valerian has long been used as a natural sleep aid to cure insomnia. Italy, France, Switzerland, Belgium and Germany all sell this natural herb over the counter.

Exactly how valerian works in the system is a mystery to doctors but they know it works. Some studies propose that it works like other sleep aides in that it affects the calming neurotransmitter, GABA.

Valerian is not addictive like some pharmaceuticals nor does it cause grogginess. It is, however, not without side affects; dizziness, headaches, indigestion and heart palpitations can all occur while taking valerian. And valerian can not be taken with any other medications, particularly sedatives that depress the middle nervous structure.

The human body naturally produces a hormone called Melatonin. The pineal gland makes serotonin in the brain and then it is transformed into melatonin when it is restricted from light.

People with schizophrenia, depression or any serious illness, such as an autoimmune disease should not take melatonin.

An anti-anxiety herb, Kava could be helpful for anxiety related insomnia. Conversely, the FDA - Food and Drug Administration has issued a warning to consumers who use any type of products with Kava as a main ingredient because it can cause severe liver damage. There have been cases of severe liver damage in other countries but not here in the US.

Aroma therapy
The sent of many different flowers and essential oils have long been thought to bring about sleep in those who find it difficult to fall and stay asleep. Lavender is one of the most widely used aroma therapy oils for insomnia. Other oils that seem to help are ylang ylang and chamomile.

Acupuncture
A study by the University of Pittsburg suggested that the use of acupuncture maybe an effective cure for insomnia. The study showed that five weeks of acupuncture increased the production of melatonin in the brain during the evening hours and helped the patients fall asleep better.

Exercise
The lack of exercise can contribute to insomnia; however when you exercise can also have become a factor for lack of sleep. Exercising in the morning will help you to feel better throughout the day and help you sleep better at night. Exercising to close to bed time will increase your adrenaline and you will have trouble with your sleep.

Relaxation
Falling asleep faster and staying asleep longer, relaxation techniques are one of the best ways to get a good night sleep.

Visualization
this involves a relaxing scene your mind creates. You must be in bed and try to engross all your senses. Most people pick a tropical island and imagine the sand, sun, the water and just a relaxing time. You can smell the sea water and feel the spray of the ocean on your face. This is a good visualization and will help you relax.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Natural Sleep Aids he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: July 21, 2008
Source: http://articlerich.com/Article/Natural-Sleep-Aids-Unco~

Insomnia - Don't Suffer in Silence

It is commonplace for several people to suffer at least occasional night of almost non-existent sleep. The causes of sleep disorders differ from person to person. What does a student varies from the Insomniac, leading to a shift worker or a passenger or an employee to purchase such as sleep disorders disorder.

Insomnia, is the inability to sleep satisfactory or any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep disturbances interruptions, decreased sleeping bag than the usual time, or sometimes complete wakefulness.

Aside from the trouble that can cause insomnia to his patients, these sleep disorders mean that the parties concerned to lose enthusiasm and energy, acquire memory and concentration problems, Feeling lethargic, frustrated, and of course sleepy. Still tube cases, possibly due to insomnia is one of the currently vulnerable to accidents, reduced productivity at work and the aggravation of psychological and medical conditions.

So what exactly are the culprits, the insomnia a sleeping bag threatening problem?

1. Emotional Distress

More especially if it internalized anger or anxiety, emotional problems can easily solve this disorder.

2 sleep. Abuse

Drinking substance too much coffee, cola or other "energy drinks upper" is known to cause insomnia. Caffeine in these beverages is the main reason. Chain smoking may also be vulnerable to insomnia, because the nicotine that cigarettes contain. Herbal remedies, alcohol and other drugs can also prone to Insomniac. Some may think that alcohol, when consumed, a sleepy feel. But little did they know that in the long term, if the alcohol is metabolized, sudden follow.

3 be awake. Biological Clock Disturbance.

Also known as the circadian rhythm, a body clock, if amended, the loss of sleep can quietly enjoy. This body clock disorders can be served by a unregelmaige sleeping schedule because of too much siesta or party late into the night. It may also be jetlag or body clock disruptions due to travel by plane to some place where there is a different time zone. Other causes include the grave yard lists of workers and cramming review season for students, by exams.

4. Environmental Factors

Extreme temperatures can disrupt sleep patterns. Noise and bright light can have the same effect. Homesick or if one is forced to sleep in an unknown place is also a reason behind the habit is not enough sleep.

5. Health Problems

Health diseases such as diabetes, heart failure, hyperthyroidism, ulcers and Parkinson's disease can also induce insomnia. Asthma can be a health problem that makes vulnerable to sleep disorders because of an asthmatic's shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, dental pain and arthritis can also cause insomnia.

Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with longer pauses in breathing during sleep, also known as sleep apnea can also cause insomnia. Periodic arm and leg movements during sleep, the muscles to twitch ebermaig is an underlying cause of this sleep disorder. Another cause is a narcolepsy or the lack of control over whether to stay awake or sleeping, is another cause for this disorder.

6 sleep. Pre-bedtime Activities

Engaging vigorous activities such as movement is just right before bedtime can be an escape from a good sleep. The consumption of large meals, if only to sleep can also be an experience of this sleeping disorder. This is because the chemical change in its active so that the body calls for a stay awake.

Who are vulnerable to Insomnia?

Reports have that 90% of people can acquire temporary insomnia at some point in their lives. While an estimate of 30% suffers from its chronic form.

a. Women are allegedly more at risk to the acquisition of insomnia because of the following reasons:

- Pre-menstrual cycle syndrome with symptoms of irritability, depression and anxiety, flatulence because of menstruation and a woman's sleeping disturbs pattern.

- Menopause can also be a woman sleeping pattern.

-pregnancy makes insomnia a common thing to happen.

b. Older people are also vulnerable to sleep disorders get, because aging changes patterns.

c sleeping. Weak people sleep more easily compared to those who do not feel this psychological condition.

d. Students or younger, are aware of their classes (because of cramming) can easily be insomniacs too.

With the vast information about the causes and insomnia, are at risk with this disease sleeping bag, you can easily fend off this annoying condition.

 

Phil Marson has been interested in natural living for many years and seeks to promote all things related to living a healthy lifestyle. You can visit him HERE

Article Source: http://EzineArticles.com/?expert=Phil_Marson

Cure for Sleeplessness and insomnia

Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will focus on those underlying conditions. When poor sleep quality itself is the major problem, medications can be prescribed short-term to relieve symptoms. Insomnia weakens the immune system, and also impacts upon our ability to think clearly and function well. Good quality sleep is vital for a healthy body and mind and for emotional wellbeing. Some excellent tips for curing from sleeplessness and insomnia are as follows:

Avoid caffeine, nicotine and alcohol in the late afternoon and evening. Caffeine and nicotine can delay your sleep, and alcohol may interrupt your sleep later in the night.
If you have trouble sleeping when you go to bed, don't nap during the day, since it affects your ability to sleep at night.
Exercise regularly, but do so at least three hours before bed-time. A workout after that time may actually keep you awake because your body has not had a chance to cool down. Exercise should precede meals, not immediately follow them; the first promotes, the latter, unless moderate, obstructs digestion.
Establish a regular, relaxing bedtime routine that will allow you to unwind and send a "signal" to your brain that it's time to sleep. Avoiding exposure to bright light before bedtime and taking a hot bath may help.
Taking a warm bath or drinking a glass of warm milk (milk contains a chemical that is converted to a sleep-enhancing compound in the brain) before bedtime.
It is often possible to break the cycle of insomnia by deliberately staying awake for an entire night.
Medicines may be prescribed when the cause of insomnia includes a particularly stressful situation (a bereavement or the loss of a job, for example) or pain from some physical condition.
Sleep hygiene measures are simple actions that address sleep habits and factors that may keep you from good sleep. For example, keep regular bedtimes and wake times-7 days a week-and try to avoid taking naps during the day.
Hypnotic medications help you fall asleep or stay asleep. Antidepressants that have a calming or sedative effect can be used to aid sleep.

Autor: Rachel Broune

Rachel Broune writes articles for depression. He also writes for anxiety and phobias.

Added: July 14, 2008
Source: http://articlerich.com/Article/Cure-for-Sleeplessness-~

You Can Learn To Fall Asleep Naturally

Insomnia is the body's way of saying that something isn't right. Many things can cause insomnia -- things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis.

Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

It's not really a serious problem for your health, but it can make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day.

Most adults need about 7 to 8 hours of sleep each night. You know you're getting enough sleep if you don't feel sleepy during the day. The amount of sleep you need stays about the same throughout adulthood. However, sleep patterns may change with age. For example, older people may sleep less at night and take naps during the day.

If the cause of your insomnia is not clear, your doctor may suggest that you fill out a sleep diary. The diary will help you keep track of when you go to bed, how long you lie in bed before falling asleep, how often you wake during the night, when you get up in the morning and how well you sleep.

Here are some things you can do to help you sleep better:

1.Go to bed and wake up at the same time every day, including weekends, even if you didn't get enough sleep. This will help train your body to sleep at night.

2.Develop a bedtime routine. Do the same thing every night before going to sleep. For example, take a warm bath and then read for 10 minutes every night before going to bed. Soon you'll connect these activities with sleeping, and doing them will help make you sleepy.

3.Use the bedroom only for sleeping or having sex. Don't eat, talk on the phone or watch TV while you're in bed.

4.Make sure your bedroom is quiet and dark. If noise is a problem, use a fan to mask the noise or use earplugs. If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.

5.If you're still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.


Article Written By J. Foley

Autor: John Foley

Article Written By J. Foley Discover the Amazing Brain Technology that Will Make You... "Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested -- Without Resorting to Sleeping Drugs... Guaranteed!"

Added: July 13, 2008
Source: http://articlerich.com/Article/You-Can-Learn-To-Fall-A~

Overcome sleeplessness with 11 simple tips

We all know sleep is important because our bodies' systems undergo repair and maintenance during our sleep.

But during our lives, we will experience some sleepless nights which are considered normal. But for some people, poor quality sleep is a recurring or even a lifelong problem.

When your sleep quality is affected, the end results could well be feelings of fatigue during the day, irritability, poor memory, loss of productivity and loss of interest in family and social life.

Thus, focusing on improving your sleep quality is very important to your health. The quality of sleep is associated with number of sleeping hours. Doctors normally recommend that adults should need 7 to 10 hours of sleep daily and children would require more hours. But it varies among individuals. What matters is, for the duration you sleep, are you achieving the right quality of sleep?

Insomnia, or the inability to sleep well, is a common problem which could affect anyone at one time or another. A person with insomnia may have difficulty falling asleep or staying asleep, wake up frequently during the night, or wake up earlier than desired the next morning.

There are two kinds of insomnia, acute insomnia and chronic insomnia.

Acute insomnia, which can last from one night up to several weeks, may be caused by:

1. A single stressful event

2. A period of emotional stress

3. Illness

4. Temporary pain or discomfort

5. Disturbances in the sleeping environment such as noise, light or sleeping in a different bed

6. A change in the normal sleep pattern, caused by jet lag or working in a late shift

This kind of insomnia usually doesn't last long once the root cause(s) is resolved. But be extra careful as insufficient sleep could cloud your judgement, leading to accidents while driving or at work.

Chronic insomnia takes longer time to recover, from months to even years. The likely causes are:

1. Existing mental health situations eg. depression, anxiety or stress.

2. Poor sleep habits, such as watching television programmes in bed or going to bed at different times.

3. Excessive consumption of caffeine or nicotine laden items like coffee, tea or cigarettes.

4. Excessive drinking

5. Lack of regular exercise

6. Existing medical health problems such as breathing or heart problems, hormonal or digestive disorder, or chronic pain

7. Side effects of certain drugs

8. A different sleep disorder such as sleep apnea.

Before we go on, a little more explanation is required here for sleep apnea. It is a condition whereby a person regularly stops breathing, or has slowed breathing during sleep for 10 seconds or longer. Depending on the frequency the breathing stops (apnea) or slows (hypopnea), we classify the condition as mild, moderate or severe.

A person suffering from sleep apnea may snore loudly, and have restless sleep with difficulty breathing. As a result, he may wake up with a headache and tiredness which last the whole day. But, you can cure sleep apnea by adjusting your sleeping habits. Sometimes, doctors may suggest use of devices to help easier breathing during sleep or even surgery.

Insomnia can be cured as long as the victim develops a regular sleeping habit.

Here are some remedies to help you ease or eliminate your sleeping disorder:

1. Reserve your bedroom for sleeping and sex only i.e. avoid eating, working, computers, TV, video or loud music in the bedroom

2. Create a clean and comfy environment for sleeping - soft lights, good ventilation, appropriate room temperature, good support pillows, sufficient comforters

3. Avoid caffeine drinks such as coffee, tea, soft drinks or chocolate drink and/or cigarettes after 7pm in the evening. Also avoid snacking before bedtime.

4. Improve your diet by reducing meat intake and eating more fruits and vegetables especially kiwi, berries, green leafy vegetables, whole grains and cereals.

5. Switch off your mobile phones, blackberries, MSN or Yahoo! Messenger, ICQ etc after a certain time at night.

6. A cup of hot drink before bed does help you to sleep. Try soymilk or herbal tea specially concocted to relax your mind. But remember to visit the bathroom right before bed to reduce the chances of needing to get up later to do it.

7. If you find you can't sleep after half an hour in bed, get up and read a book or listen to some soothing music. Use warm tungsten reading lamp instead of florescent lamp and don't read books which are stimulating. Avoid watching TV, VCDs or DVDs as the light from these devices are bright and will affect the body's biological clock, worsening your sleeplessness condition. You can return to bed as soon as you feel sleepy.

8. Exercise regularly does help to release tension, aiding sleep. But note not to do it late at night as this can result in insomnia.

9. Train your body to sleep and wake up at the same time every day regardless of whether it is a weekend or public holiday. The ideal time to get into bed is between 9 to 11pm so as to achieve the desired 8 hours of sleep.

10. If you need to nap during the day, try to keep it within 45 minutes which is sufficient to rejuvenate you. If you nap too long, it may not help you instead it could hinder your sleep at night.

11. If you're working at home, stop work at least two hours before bedtime to allow your mind to unwind and relax.

With all these measures, doctors sometimes still need to prescribe hypnotics for sleep as treatment for insomnia But these medications are meant for short term only while patients try to find solutions to their various acute stressful problems.

Autor: Laura Ng

Laura Ng is passionate in providing quality nutritional facts and health tips, plus recommending 100% toxic-free vegan recipes to anyone who cares about his/her health. Join her iOneHealth Club now to receive more health secrets and freebies available to her members only. You'll gain plenty but lose nothing. Promised. Visit http://www.ionehealth.com now.

Added: July 13, 2008
Source: http://articlerich.com/Article/Overcome-sleeplessness-~

A Great And Unusual Cure For Insomnia

Are you one of the 23% of people who has trouble getting to sleep at night?

Do you toss and turn for hours each night trying to grab just a few blissful hours in dreamland before the alarm clock wakes you from your slumber?

If the answer is "yes", then I"ve got a wonderful solution for you that has worked wonders for me for many years, and I know it"s been highly effective for thousands of other people too.

And here"s the really great news. It"s not pharmaceutical, it"s not illegal, and it"s not addictive. Sounds too good to be true doesn"t it?

What is this magical cure for insomnia?

It"s the wonderful world of old time radio. Let me explain and you"ll understand just why it is so incredibly effective.

The reason most people who suffer from insomnia struggle to get to sleep is that their mind is not in a restful state. It might be replaying what has happened that day. It could be worrying about events, past and present. It might be fretting over something coming up. It could be worrying about a loved one or a relationship that has gone bad. There are a million and one reasons and these will very from person to person.

That"s where old time radio comes in with a wonderful solution.

Old time radio shows from the 1930s, 40s and 50s help to quickly take your mind off whatever is occupying it. Remember when you were a child and your parents read to you to help you to get to sleep - it"s exactly the same, but for adults.

Now, you might scoff at this, but don"t. Try it out for yourself and it"s highly likely that it will work like a dream - literally. Before you know it you"ll be enjoying a good night"s sleep.

There are several reasons why old time radio shows are far better than listening to music, today"s talk radio, or a typical audio book.

Firstly, they have an innocence that is like chicken soup for the sleepless.

Secondly, the story lines are usually relatively simple and easy to follow so they don"t challenge a mind that is already raising with thought.

Thirdly, they act like a form of meditation. It"s impossible to focus on two things at the same time, so if you are listening to the story you can"t be thinking about whatever it was that was keeping you awake.

Fourthly, a typical old time radio show is just thirty minutes long. If you nod off half way through (which is the objective) it"s easy enough to pick up where you left off.

Lastly, old time radio offers something for everyone. It doesn"t matter whether you enjoy a thriller, a romance, a drama, a comedy or a quiz show. There is just so much to choose from.

So, if you"ve tried everything and are still finding yourself tossing and turning all night give it a try. Get hold of some old time radio shows today and put them to the test tonight. What have you got to lose.

Oh, and there"s one more major benefit. If they don"t cure your insomnia at least you"ll be entertain all night.

Autor: Ned N. Norris

Ned Norris is the webmaster of RUSC Old Time Radio (rusc.com) one of the most popular old-time radio sites on the Internet. It's a place where you can journey back in time to the golden days of old-time radio whenever the fancy takes you. You can download or listen online to thousands of classic shows, and read editorial features on the stars of time.

Added: July 11, 2008
Source: http://articlerich.com/Article/A-Great-And-Unusual-Cur~

Help Insomnia Part 1- The Sound Of Insomnia

Have each one of you had nights when you try to sleep, but kept hearing outside wind whipped cream or water drips from the tap that you kept awake? No matter how hard you tried to relax and calm down, the possibility of sleep does not seem promising, as you continue to hear noises in the night. A few minutes turn into hours, as you klaglos stare in your alarm clock. Unfortunately, it is not the only insomnia, which bothers you, but you angry realize how much your loss of sleep will have an impact on how well you function in the following day.

In all honesty, falling asleep under these conditions can become a very frustrating and futile task. Surprisingly, one of the most effective and natural remedies to help insomnia by noise is ironically more noise. The people have difficulties in finding this to be true based on the conviction that pure silence is the only possible and effective framework for a healthy sleep, which is partly true. However, there are certain noises and sounds that are actually induce sleep. This may be difficult to verify, but it is important to know that the noise you might have to a cure your insomnia May, expressly for the sole purpose.

Research has shown that special sounds and noises heard from individuals, the ability to sleep. That sounds often differ from person to person, but usually they fall into several different groups or classes. These sounds are then transferred to a recording device and a consumer who suffers from insomnia can buy the unit. These elements are often referred to as solid machines or noise apparatuses.

This premise is solely to the concept that if an individual specific sounds heard the reassuring to his body, these sounds they are asleep at. Sounds of nature, like rushing water or birds reputation, the general sounds used to insomnia. Certain types of music are also helpful insomnia cure their insomnia patients. This category of music is produced to relax and it is often repeated, which means that the Insomniac fall into a deep state of relaxation which ultimately leads to sleep.

For someone who suffers from insomnia, a sound machine can be their best cure for insomnia . It is natural and has no side effects. The person that there are so familiar with hearing the sounds that ultimately trigger the sufferer to fall asleep.

Buying a solid machine is not a difficult process at all. There are many retail stores that now these sound machines. If you like shopping on the Internet, allows you to the phrase "sound machine for insomnia" in any search engine and you are paging through a wide and diverse range of online retailers.

In addition to a solid machines, there are other cost elements necessary to use sound to help treat insomnia. If investment in a good machine is unbefitting, because of your finances, you can still enjoy the sounds of sleep, without pay as much. Numerous companies have music CD's, you acquire can help treat insomnia through music or recorded sounds. This CD's sleep many of the same tones as sound or noise machine.

Any this sleeping bag devices or aids can be very useful and convenient anywhere, especially if you travel a lot. Insomnia can happen if you are in the house away on a business trip or enjoy a holiday. The convenience of being able to carry out their aid sleeping bag gives you the opportunity to use your treatment of insomnia every night from each location.

 

Marvin Perry is the author of "Help Insomnia Part 1- The Sound Of Insomnia " and he maintains an informative site on developing healthy sleep habits for those suffering with insomnia. To view Marvin's help insomnia site go to: http://www.best-cure-for-insomnia.com

Article Source: http://EzineArticles.com/?expert=Marvin_Perry

Full Detailed Information on Insomnia

Insomnia is a sleeping disorder characterised by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Types of Insomnia

There are two broad categories:

* Chronic insomnia - lasting for several weeks, months or even years
* Transient insomnia - lasting for a few nights or weeks only, usually connected to a stressful event e.g. an exam, a bereavement.

Within these broad categories insomnia usually takes one or more of the following forms:

* Difficulty falling asleep - more common among young people
* Sleeping lightly and restlessly, waking often, lying awake in the middle of the night - more common in people over 40. In younger people it may be associated with depression.
* Waking early and being unable to get back to sleep - this is more common in older people and anyone worrying about something in particular.

What Causes Insomnia?

Causes of acute insomnia can include:

* Significant life stress (job loss or change, death of a loved one, divorce, moving).
* Illness.
* Emotional or physical discomfort.
* Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.
* Some medications (for example those used to treat colds, allergies, depression, high blood pressure and asthma) may interfere with sleep.
* Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).

Treatment

Nonbenzodiazepine prescription drugs, including the nonbenzodiazepines zolpidem and zopiclone, are more selective for the GABA receptor and may have a cleaner side effect profile than the older benzodiazepines; however, there are controversies over whether these non-benzodiazepine drugs are superior to benzodiazepines. These drugs appear to cause both psychological dependence and physical dependence, and can also cause the same memory and cognitive disturbances as the benzodiazepines along with morning sedation.

Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia. The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture.

Autor: Brain

Read out for Anxiety. Check out blood pressure and stress

Added: July 10, 2008
Source: http://articlerich.com/Article/Full-Detailed--Informat~

Hypnosis For Insomnia

Are you getting into bed near the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you need.

No doubt you believe you have tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your "sleep" is not restful and the next morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people wrongly believe that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake while in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most successful programs, post-hypnotic suggestions are given to you to remove tension and create a positive expectation of restful sleep. NLP for a sleep disturbance is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in hypnotic insomnia therapy is discovering what induces you to suffer from a sleep disturbance. Another vital part of a hypnosis insomnia course entails looking small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for restful and sound slumber all night long.

At the center of a successful NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to "flip" things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.

Alleviating stress is paramount for a NLP insomnia treatment to be effective, and NLP visualizations can instruct the unconscious to automatically get rid off disturbing thoughts and feelings that create stress. These peaceful feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially at night-to get rid of any fear or anxiety about lying awake.

To permanently conquer a sleep disturbance, learning to relax with self-hypnosis is required, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished easily. That's right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnosis insomnia programs cannot harm you in any way. A hypnotherapist cannot get you to say or do anything that you do not want to. You remain completely in control, and there is no "hypnotized feeling" that you have to shake off. In fact, the worst that could possibly happen is that you might fall asleep for thirty minutes or so. That's the point of hypnosis for insomnia in the first place!

Hypnotherapy instructions for insomnia can be directives to the unconscious to draw on pleasant fantasies and memories to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep quickly, and the dreams will make you sleep soundly and restfully all night long.

Additionally, NLP programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is imperative for success.

Everyone responds uniquely to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most NLP insomnia program participants remark their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Autor: Alan B. Densky, CH

Alan B. Densky, CH has been a practicing hypnotherapist for thirty yrs. He's done extensive research on sleep disturbances, and created an effective hypnosis insomnia program. Visit the Neuro-VISION hypnotherapy website to enjoy his Free hypnosis videos, and hypnosis article index.

Added: July 10, 2008
Source: http://articlerich.com/Article/Hypnosis-For-Insomnia/2~

The Elite Insomnia Hormone: Melatonin

Insomnia is commonly linked with a natural hormone produced by the body. This hormone is known as melatonin, and it makes the body feel physically tired and 'encourages' the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for insomnia.

Melatonin: The Top Insomnia Hormone

Melatonin works in a series of ways to reduce the effects of insomnia. It has been proven to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation. This soothing affect is the major attraction to the hormone.

The body responds to darkness or bedtime by producing melatonin to make us tired and go to sleep. However, there is another cycle at work here: the body needs sleep for it to function properly.

The Major Issue With Insomnia

If your body is producing an insufficient amount of melatonin and suffering from insomnia as a result, the body is at risk for much more serious problems. Sleep is necessary to rejuvenate the body and mind. Without enough sleep, it is far too difficult to stay alert and focused throughout the day. Lack of sleep also slows reaction time, which is a typical justification for car and machinery accidents.

When a person is suffering from insomnia, their body's immune system is also weakened. High-quality sleep is vital in building a strong immune system. This causes many insomniacs to be sick more often than most, too.

How Can Melatonin Help?

Melatonin is produced less as we age. That is the main reason insomnia is common in adults than in children. This steady reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By increasing the body"s levels of melatonin, a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.

Melatonin is not a cure-all for insomnia, though. In some insomnia patients, Melatonin is not the cause of their sleeplessness. In this case, then melatonin supplements might not help at all.

The insomnia hormone Melatonin is essential to a person's sleep cycles. A person with low melatonin production will not only have problems sleeping, but can also get sick more often, can have more accidents, and usually has problems functioning during the day. This is why it is very important to keep melatonin levels constant. The medical community has worked very hard to create herbal synthetic Melatonin insomnia hormone supplements for this reason, and they very well could be the answer you've been looking for!

Autor: Benjamin Edwards

Wondering where to get a Melatonin supplement that's totally safe? Check out Melatrol: a doctor-recommended herbal insomnia remedy. Sign up for your free 14-part insomnia eCourse at http://TiredOfInsomnia.com!

Added: July 9, 2008
Source: http://articlerich.com/Article/The-Elite-Insomnia-Horm~

Conventional Medical Treatment for Insomnia

Description

Insomnia is an extremely frustrating condition, during which normal sleep patterns are consistently interrupted-either when falling asleep, in the middle of the night, or very early in the morning. One, two, or three consecutive sleep deprived nights can make you less alert, easily confused, and unusuaUllifatigued. Four or more terfere with motor skills, physical coordination, and problem-solving abilities. It also can make you moody, prone to depression, and susceptible to infectious illnesses, such as the common cold and flu. In some people, prolonged sleeplessness can even cause hallucinations, psychosis, and delusions.

Insomnia is a very personalized condition; it can be caused by a multitude of factors, including job stress, money concerns, depression, alcohol or drug use, hyperthyroidism, sleep apnea, jet lag, caffeine, sleep deprivation due to having a newborn infant, and trying to sleep in a noisy environment.

Signs and Symptoms

Difficulty falling asleep

Inability to fall asleep after waking up in the middle of the night

Waking up earlier than usual

Anxiety over whether or not you will be able to fall-and remain-asleep

Daytime sleepiness

Conventional Medical Treatment

If you have not had a good night's sleep for four or more days in a row, visit your physician, who will examine you to ensure that a physical ailment, such as hyperthyroidism or sleep apnea, is not the cause of your insomnia. Insomnia is also a symptom of depression, which your doctor also may explore. If a medical or psychological cause of your insomnia is determined, it must be addressed in order for your usual sleep patterns to resume.

Often, there is no underlying medical factor behind a person's sleep difficulties. Instead, the problem may be rooted in poor "sleep hygiene." Sleep hygiene means following a fixed routine of activities that the body associates with sleep on set, including adhering to set sleep and waking times (even on weekends), avoiding stimulating activities (such as exercising, watching an emotional movie, or reading an upsetting book) within three hours of bedtime, avoiding all stimulants (such as caffeine) within six hours of retiring, creating a noise-free environment for sleep, and ensuring that the bedroom is a comfortable temperature. Other sleep hygiene measures include eliminating daytime naps and setting aside time during the day to attend to (or simply keep a journal of) the worries that keep you awake at night.

Autor: Brain

Read out for Home remedies. Check out green tea and body mass index calculator

Added: July 9, 2008
Source: http://articlerich.com/Article/Conventional-Medical-Tr~

Shift Work Sleep Disorder, Are You Affected?

Shift work and sleep

Shift workers actually do to a raw deal when it comes to sufficient sleep. You have to try and sleep when the rest of the world is waking up and their body clocks have a hard time adjusting.

Short rotating shift workers are the worst affected. You have to change their sleeping patterns every few days. Scarcely has the body rhythm of when it's time to change again.

I remember many years back on board, I was with a friend, was a shift workers. I envy him, as I have him on the steps in the direction of a comfortable bed, while I was setting up a new working day, are growing tired of some of the night (I suffered from insomnia at that time)

Now when I think back, I realize how wrong I was. My friend was deprived of sleep, even if he succeeded, 6 hours - that was not often. The sleep he was during the day was not only a relaxing. It would be like with permanent Jet lag.

Shift work and health

Sleep disadvantaged workers are less efficient and more prone to accidents at work or while driving, they can suffer with digestive disorders much as the digestion is sluggish in the night. The effects of shift work is more difficult to cope when we get older, perhaps because there are fewer resilient.

Lack of sleep can also press the immune system from the shift workers more vulnerable to colds, flu and other health problems. And then there is always present social problems. The shift worker has to sleep while their friends and family are awake.

So what is the best way to make a "good day" sleep when you are a shift worker? The grate problem to overcome is the body's natural circadian rhythm. It is designed to make us sleepy as darkness falls and alert as daylight floods our bedroom. So all our systems are trying to slow down while we're trying to get going.

Darkness stimulates the release of melatonin by the pineal gland. The production is slowing down as soon as they light. Melatonin promotes sleep and the absence can cause insomnia. This is known as the shift work sleep disorder

The following help.

Invest in heavy industry blinds and curtains to light from the bedroom

Buy A sleep mask and some earplugs Turn off the phone or have it somewhere you will not disturbed

Make sure that your family and friends know not to disturb you during your sleep time Try melatonin half an hour before bedtime. This can help to make your body rhythms. Start with 1 mg

Bright light therapy can also help the body clock and regulate melatonin levels. First.

The medical attention following are not recommended!

Drinking alcohol help you sleep - have a drink with all means, just do not expect it to improve your sleep.

Sleeping pills - they are ok for a very temporary fix.

So try the above tips to sleep and see if they help your Problem. It may well be worth a chat on your employer on a rest break on the job. It will increase your productivity so that both benefit!

Copyright 2005 Wendy Owen

 

Wendy Owen is an health author and reseacher. For help and advice on sleep problems visit her site at: http://www.insomnia-connection.com Why not sign up for our free monthly newsletter? You'll receive up to the minute information on sleep topics and a free book.

Article Source: http://EzineArticles.com/?expert=Wendy_Owen

The Thyroid Gland-Basic Facts

The thyroid has one main function within the body of the endocrine system, and that is the regulation of the body's metabolism. Metabolism is the transformation of oxygen and calories to energy. And to do so, the thyroid have thyroid hormones. This is a hormone that is all tissues in the body increase in its cellular activity. In this article I will discuss how thyroid hormone is produced and shared problems.

The thyroid is the grate thyroid gland in the neck. It is located in the front part of the neck under the skin and muscle layers, familiar in a region known as the "Adams Apple. It has a butterfly shape and form part of its winged, cloth, wrap around each side of the trachea. Each cloth is then used with a narrow band of thyroid tissue, the so-called isthmus. The thyroid, even if the currently grate gland in the neck, is also one of the smallest glands in the body, weighing less than an ounce. The exact function of the thyroid is iodine, which is in many foods, and convert it into thyroid hormones. The two thyroid hormones produced are Thryoxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body can absorb iodine. They combine with the amino acid tyrosine to make T3 and T4. Then they are in the bloodstream, where they are transported, all over the body to control metabolism. The thyroid cells are crucial in the function of the body, because each cell depends on thyroid cells to regulate the thyroid metabolism.

Disorders are very common in today's society. There are four basic categories in which you find thyroid problems:

• hormone production (too much or too little: hyperthyroidism, hypothyroidism)


• problems due to increase growth the thyroid gland in the neck


• caused the compression of important structures in the neck.


• The formation of nodules or nodes in the thyroid (mass)


• cancer of the thyroid

When hormones regulate our Metabolism, they are regulating many things, such as how many calories we burn, how warm we feel and how much we weigh. It also has a direct impact on body organs like heart, which suggests faster and harder under the influence of hormones. In a healthy person, the thyroid is exactly the right amount of T3 and T4, that the body needs to regulate the metabolism. Hyperthyroidism is a condition of results from the activity of the thyroid, which means that the thyroid gland produces a surplus of hormones. There are many different causes of hyperthyroidism, but most of the symptoms are the same (symptoms are what the patient feels or announcements. Characters are what the doctor can detect or measure). Some of these symptoms are shortness of breath, insomnia, fatigue, light or absent menstrual cycles, heat intolerance, and nervousness. Cancer of the thyroid, where nodes or masses form of thyroid itself.

Therefore we can conclude that an insufficient production of thyroid hormones in the context of primary endocrine secretion of the thyroid gland, can cause many problems such as cellular differentiation, growth and metabolism.

 

Creator of Online Memorial Website

Owner of Funeral Poems

Editor of Grief and Bereavement

Article Source: http://EzineArticles.com/?expert=Iain_McIntosh