The Root Causes of Adult Enuresis

Adult enuresis (involuntary passing of urine during the night) affects many millions of people throughout the developed world. There are several conditions which lead to the occurrence of adult enuresis, but most are either a physical trauma (like a car accident or accident at work), or a deep sleep disorders like sleep apnea. This article gives an overview of the causes of enuresis, as well as adults examining some of the most common treatment methods.

Adult enuresis can be a very embarrassing and discomforting experience, and often leads to feelings of shame or loss of control in the person know. Adult patients with enuresis May try to hide their symptoms, and that can impact on their emotional state and their ability to form a lasting relationship, as they try to adapt their symptoms and May not, for example, want a bed with another adult.

Physical shock or trauma, at the beginning of enuresis adults are often the most easily treatable, such as doctors or medical personnel treating the other symptoms of trauma are often in a position to the physical cause. Sleep disturbances in connection adult enuresis is difficult to treat, and in some cases MAI could even be incurable.

Sleep disorder related adult enuresis May, in conjunction with other symptoms like night terrors and sweats, sleep disturbances or hiking. The cause of the problem is that the adults are experiencing the bed wetting sleep so deeply that they are not in a position to the muscles that normally prevent them from passing urine at night, and do not respond to the Follow normal mental triggers that most adults when their bladder is full during the night.

However, the recognition of the fact that adult enuresis is a sleep disorder and is not the result of emotional or psychological problems can often be a ray of hope for the sick. The fact that adult enuresis has a tangible cause and can thus be dealt with and dealt with means they are not condemned to suffer in silence.

For friends of relatives of people suffering from adult enuresis, the first thing to do, in order to encourage them to talk about their problem. Feelings of shame or dirtiness can prevent patients receiving medical help from their doctor or professional institutions such as sleep disorders clinics. Their problems must be dealt with sensitively, but the sufferer should be careful convinced that positive action can only talk about their problems.

The first phase of medical treatment for adult enuresis is usually an evaluation of patients' physical and mental condition, including the possibility of May, that they have inherited sleep disorders. This means that the treatment center is a physical examination and ask questions about any changes in the patients' lifestyle and their family members, history.

This evaluation allows an individual treatment process to be tailored to the needs of individuals. The treatment can also drugs, a program to change the sufferer sleep patterns, and exercises to strengthen the bladder control muscles. This exercise is necessary because the adult enuresis can lead to the weakening of the bladder muscles due to the fact that they not be used nightly, as she in adults not experiencing the symptoms of enuresis.

Adult enuresis, a state disability feelings of shame and unregelmaiger or interrupted sleep cycles, the patients' emotional state. But it must not be a permanent condition and the friends and family of persons who have the condition should ensure that they treat them with sensitivity and support them Which they need.

Copyright � Jared Winston, 2005. All rights Reserved.

 

Learn more about nocturnal enuresis and more importantly how to control this embarrassing and uncomfortable condition once and for all at Bedwetting Relief.com. http://www.bedwettingrelief.com

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Are You Tired of Insomnia?

How frustrating! Day after day of sleepless nights, begging for saen release of sleep.

Insomnia. The common sleep problem that many people around the world concerned.

The consequences of this disorder can inflict on people can be downright punishing.

Endless hours looking repeatedly at your clock moving, while some in your bed. It is the mental and emotional anguish that we can do without. After keeping it on the next day after another sleepless night is not only difficult, it can be dangerous. People simply do not work well with little or no sleep. Errors can happen, and do, if people are tired and, sadly enough, they are not the only ones that hurt.

I not want you to suffer more. Try these tips to help you in your quest for a good nights sleep.

1. Do not eat within 4 hours before you go to sleep. Have some fruit if you are hungry, but do not eat all serious food. Your food will not be well digested, and you have a bad and uncomfortable sleep.

2. Go to sleep and wake up at the same time every day, even during the weekends. Some insomniacs try to sleep at any time of day to catch up on some sleep they lost in the night. Do not. It ruins your body clock and will only make your insomnia worse. If you can not sleep one night, until the same time the next morning. You sleep like a baby the next night.

3. Stop drinking coffee or alcohol. Caffeine can interrupt your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that affect your ability to sleep well.

4. Exercise daily to tensions. You some breathing exercises to relax your body. Most important of all, not about your problems to sleep with you. If you really have fixed attention on a problem or a situation of the work will stand up, grave some paper and a pen and write, write, write. Write down what you heart. Write ALL feelings, emotions, ideas, etc. do this until you are satisfied. Then go to sleep.

5. Do not attempt themselves to sleep. They could try to do the opposite. Try not to sleep and see if that works. This is astonishing impacts on some people. As they try so hard not to sleep they suddenly drop off without knowing it.

I hope you do well. Good night!

 

Phil de Fontenay has been counselling people in all aspects of life for over 15 years. He has helped many people take back control of their lives. He firmly believes that ANYONE can get better.

Find out more about insomnia at http://www.BuildaBetterYou.com/sweetsleep

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The Importance of Having Testosterone

Testosterone is an extremely important hormone for both men and women.
� This importance
begins at conception. It is indeed necessary to the concept a reality in the first place.

In July 1996 edition of the New England Journal of Medicine , researchers discovered that testosterone significantly improved muscle-Size and reduces body fat, even among men Who do not exercise or go on a special diet. In this particular study, there were three groups of male weight athletes who either have the same exercise or no exercise. These men were either testosterone or placebo every week for ten weeks, and the men because testosterone (she did not know whether they have the test or the placebo), reserves significantly more muscles, regardless of whether they exercised.

Testosterone is drawn most strongly in the male, while the rapid period of maturation of a boy. This usually begins between the ages of 11-14 for most boys, and ends by age 16-19. Testosterone is well studied from infancy through to the end of puberty, and medicine is increasingly interested in the benefits for aging men and women. A man has a total of testosterone about 10 times higher than a woman.

In men, testosterone is the most important androgen and surprisingly, May begin to decline at the completion of the 25th Birthday. Those with a decline of testosterone, can usually get dramatic clinical benefit if their total testosterone levels are back to normal range (typically 300-1000 ng /dL) and the biologically testosterone on 120 to 600 ng /dL. In previous literature a less precise method of examining the meaning of "free" testosterone. The biologically testosterone can be calculated by knowing sex hormone binding globulin (SHGB), albumin (protein-bound loosely) and testosterone. The biologically testosterone is considered the most accurate measure because it is the active part that has the most advantages for the body.Growth hormone probably has gained stature and more medical attention than deserved. In fact, in the very near future, men over the age of 50 will be encouraged by their doctors to make additional testosterone with growth hormones and other support. Doctors are much more aware that the symptoms and May in connection with testosterone decline, low level and the final deficiency.

testosterone Discovery wins Nobel Prize

In 1934, the scientist who isolated testosterone won the Nobel Prize for Medicine. Research on testosterone has shown an overwhelming number of powerful effects, including the strengthening of certain properties of our immune system, sexual and physical maturation processes in men, such as wins and facial hair, a deeper voice and a clear spurt in Korpergrae-and weight. Testosterone also enlarges the genitalia.

In the first years, tons of raw bull testicles were necessary because the only source of human testosterone. Currently Bioidentical a natural source of testosterone is used commercially and strengthened in creams. Other forms of testosterone, although less desirable are generally available under prescription, such as injections, pellets, patches, and some types of pill.

In the early'50s, science discovered that testosterone improves nitrogen balance, increased muscle mass and (if sufficient calories and protein available), also helped to repair damaged bone and ligaments. Since this is my field of medical study, the health, energy, strength and function, as we age, it is extremely important. A study on men and testosterone was done way back in 1944, by Heller and Myers. After only three weeks of therapy, 20 men, all treated for low testosterone levels and associated symptoms, showed tremendous improvement in problems with insomnia, depression, the emotional labile (crying episodes), suicidal thoughts /tendencies, inability to concentrate, heart rhythm disturbances, headache , Fatigue, muscle pains, difficulty in urine, general energy, vitality and the loss of normal sexual function. Even in the 1960s, some studies showed testosterone lowered cholesterol, improve cardiac function, abnormal ECGs in cardiac patients, facilitates chest angina (pain) and helped decrease clogged leg and heart arteries. Once more, if biologically testosterone levels were back to normal men had less atherosclerosis, or hardening of the arteries. In many diabetics, testosterone administration improved diabetic retinopathy (with little to do with Blutgefae in the eyes), lowered insulin requirements and improved glucose tolerance. Testosterone, of course, is for both sexes, and although it as a sex hormone, it helps, and is an essential prerequisite for many functions throughout your body.

Testosterone is either tied or biologically. Blood tests measure free, organic, and total testosterone. Testosterone is the hormone that modulates so many critical functions that it is, the king of all hormones. Testosterone is in large quantities in the testes and adrenal glands in young men. A woman the ovaries produce testosterone and smaller amounts from the adrenal glands, energy, libido and a feeling of wellbeing. Women report better nipple and clitoral sensitivity, graere sexual function, less depression, and fewer animal cancer rates. A woman who has her ovaries removed, not only need estrogen and progesterone, testosterone, but also replacement to feel right. Male adolescents and young adults who have a biologically significant increase in testosterone, followed by a gradual decrease after about 20-25 years, with a steady, slow decline, decade by decade, especially biologically T, the Most of crucial importance.
�
In some (rare) cases, men can be high testosterone at the upper end of the normal range in their 50s, 60s and even 70s. In Okinawa, Japan, men and women age 70 to 100 have significantly higher testosterone levels than men and women in the United States. Once again, various studies show that farmers and workers in blue (as physical workers), have an average testosterone than white workers. Why? Exercise and nutrition of farmers or workers gives them lower body fat. people with more body fat to produce graere quantities of estrogen, that compete with or suppress normal testosterone activity.

Another killer of testosterone is stress . May following a lawyer go home at night worrying that his client is innocent and May go to jail for life, one during the MD May worries his patients die on the operating table when not to do his job properly. In general, but a plumber May more during the conduct of its work and burn off potential on cortisol levels, regardless of whether or not he worry about your pipes break in the night, or worry that your toilet overflow is so high that you drown. People under high stress tend to drink more and smoke, and both lead to reduced levels of T! There are many reasons, T-May levels decline. And even the speed of genetically encoded aging process and May by modulating more testosterone levels than many previously considered.

As men age, most developing countries relative of hypogonadism, a condition where your testicles are not capable enough testosterone to a statistically normal healthy level. Women can be a similar problem, since the production of testosterone from
�
their ovaries, also declines with age. Men and women who show symptoms of deficiency are usually about 50, but many have signs
�
from the tender age of 25! Those who have low bioavailability and total testosterone levels should replacement therapy,
�
with their doctor or contact me at: agedoc2007@yahoo.com for an anti-aging expert referral.

 

Nick Delgado,
Ph.D., CHT, Diplomat American Academy Anti-Aging Medicine

One of the world�s leading experts in anti-aging and author of ten books, Dr. Nick Delgado is a media personality who lectures about how to restore vitality and zest of life to youthful levels. Called �the Tiger Woods of Anti-Aging� by Ronald Klatz, President of the American Anti-Aging Acadamy. Nick has quickly been gaining notoriety as a champion of stem cell research and is a pioneer in the field of stem cell treatment for the purpose of Anti- Aging.

http://www.UltimateMedicalResearch.com

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How To Get Rid Of Tiredness And Sleepiness

Feeling tired and sleepy? How often you feel you do not have enough energy to do what you want? You are not alone, each 1 out of 4 people suffering from fatigue in the U.S. and Europe. According to NSF study, 25% of all women suffer from clinically significant daytime sleepiness. In this modern age, fatigue and sleepiness has become a plague.

Tiredness and sleepiness is common to most people but to some it may be a serious problem interfering with their daily life. Common causes are boredom, or virus infection such as fever and colds; emotional disorders such as stress, depression and anxiety, sleep disorders such as insomnia, sleep and even sleeping too much can cause fatigue and sleepiness. Weight problem can also cause fatigue and sleepiness, either you are too thin that you do not have enough strength and muscles to do a specific task or weight, you need to work harder to be able to move or your daily task. Whatever the reason that your ebermaige fatigue and sleepiness, there is nothing more frustrating than when things in your head that you want to do and still not have enough power to do it.

Tiredness and sleepiness can be very disabling and a very serious Problem. What happens if your work requires additional attention and alertness as a bus driver? Feeling tired and sleepy while driving is very dangerous, there are reports that a large percentage of accidents are driver fatigue and sleepiness problem. Long-term or chronic fatigue and sleepiness can affect your immune system and makes vulnerable to diseases such as heart disease, constipation, diarrhea, abdominal pain and complicated for women pregnancy.

What you need to do to get rid of fatigue and sleepiness? There are things you can do, such as:

• enough sleep, at least 8 hours sleep. Improve your sleep by a sleeping pattern. Go to bed and wake up in the same time every day.
• regelmaigen an exercise but not exercise 4 hours before bedtime.
• coffee and caffeine is a stimulant and can increase if energy you need attention, but not too much coffee or avoid them before bedtime to prevent insomnia at night.
• Energy Drink is useful and effective to some people on their energy.
• healthy diet will give you the energy you need. Eat your breakfast and not go to bed with an empty stomach, but avoid eating too much before bedtime.
• Keep your body well hydrated and drink plenty of water. Dehydration can cause fatigue.
• Do not be a worrier. Its better to resolve things easily avoid stress. If something bothers you, a piece of paper and write or speak to a friend.
  
  

While there are some things you can do to avoid fatigue and sleepiness, there are still people to ebermaige fatigue and sleepiness without apparent reasons. Some have complete sleep and good nutrition and still feel tired. There are also people sleep only for a few hours and still claim that they have no problem with fatigue and sleepiness. Why are some people are so full of energy? You have tried everything and yet you still feel tired all the time. You are probably a little wrong.

 

Did you know that you can always wake up refreshed and full of energy every single day? There is a way to get rid of tiredness and it doesn�t involve stimulants or more sleep. If you would like to know why you are so tired and how to get the energy back into your life visit Great Discovery-Health and Beauty.

Gerry Restrivera writes informative articles on various subjects including How to Get Rid of Tiredness and Sleepiness.

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Hypnosis For Insomnia

Are you getting into bed near the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you need.

No doubt you believe you have tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your "sleep" is not restful and the next morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people wrongly believe that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake while in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most successful programs, post-hypnotic suggestions are given to you to remove tension and create a positive expectation of restful sleep. NLP for a sleep disturbance is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in hypnotic insomnia therapy is discovering what induces you to suffer from a sleep disturbance. Another vital part of a hypnosis insomnia course entails looking small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for restful and sound slumber all night long.

At the center of a successful NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to "flip" things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.

Alleviating stress is paramount for a NLP insomnia treatment to be effective, and NLP visualizations can instruct the unconscious to automatically get rid off disturbing thoughts and feelings that create stress. These peaceful feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially at night-to get rid of any fear or anxiety about lying awake.

To permanently conquer a sleep disturbance, learning to relax with self-hypnosis is required, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished easily. That's right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnosis insomnia programs cannot harm you in any way. A hypnotherapist cannot get you to say or do anything that you do not want to. You remain completely in control, and there is no "hypnotized feeling" that you have to shake off. In fact, the worst that could possibly happen is that you might fall asleep for thirty minutes or so. That's the point of hypnosis for insomnia in the first place!

Hypnotherapy instructions for insomnia can be directives to the unconscious to draw on pleasant fantasies and memories to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep quickly, and the dreams will make you sleep soundly and restfully all night long.

Additionally, NLP programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is imperative for success.

Everyone responds uniquely to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most NLP insomnia program participants remark their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Autor: Alan B. Densky, CH

Alan B. Densky, CH has been a practicing hypnotherapist for thirty yrs. He's done extensive research on sleep disturbances, and created an effective hypnosis insomnia program. Visit the Neuro-VISION hypnotherapy website to enjoy his Free hypnosis videos, and hypnosis article index.

Added: September 8, 2008
Source: http://articlerich.com/Article/Hypnosis-For-Insomnia/2~

Fibromyalgia Symptoms Explained

Fibromyalgia is a syndrome (fibromyalgia syndrome, or FMS) or a cluster of problems. People who suffer from fibromyalgia, with pain, either wholly or in certain places, have difficulty sleeping, are mostly tired and can have many other symptoms.

Five to ten percent of the population has fibromyalgia. Most of them are women, but men and children who experience symptoms, too.

Pain is the distinguishing characteristic of fibromyalgia. Medically, it is described as generalized muscle-skeletal pain, pain and stiffness. For the pain to be diagnosed as fibromyalgia, it must in all four quadrants body (arms and legs) for at least 3 months, and it is pain when pressure is applied to at least 11 of the 18 points identified trigger .

This is the medical Name. Here is how people with fibromyalgia describe it.

"I can hardly move because the pain I am in. I am fighting to stay mobile."

"There is no way to describe the pain. They live with her on a daily basis."

"What people do not realize is that I am in pain all the time, every day."

"Sometimes you think No big deal, it's just pain. It is not life threatening. Sometimes you wish it was. At least it would be an end in sight. "

The pain waxes and wanes, different intensity. The people have good days and bad days. Some days it's not too bad, some days it's pretty much off. The pain of fibromyalgia often worse in cold or damp days if you do not slept well, if they are too inactive or active, if you said, or if your hormones change.

The second characteristic of fibromyalgia is disabling fatigue. Recent findings indicate that the fatigue is on a par four sleep disorder called alpha-EEG anomaly. During phase four deep sleep, the brain, bursts of awake-like activity, so there are not enough deep sleep undisturbed for the body to get enough rest.

In In addition to Alpha-EEG anomaly, many FMS sufferers also have sleep apnea, upper airway resistance syndrome, bruxism (teeth grinding during sleep), movement of the body and convulsions and restless leg syndrome. All these can contribute to fatigue fibromyalgia.

Again, this is how fibromyalgia sufferers describe their fatigue.

"The fatigue is worse than the pain."

"Some days, the bathroom feels like a ten-mile hike."

"On bad days, all I can do is turn on the TV for the kiddies and vegetables with them."

Pain and fatigue are the most disabling characteristics of fibromyalgia, but there are other worrying signs, too. 40-70 percent of fibromyalgia sufferers experience irritable bowel syndrome or other gastrointestinal problems. Constipation and diarrhea, abdominal pain, ebermaige gassiness, nausea and gastroesophageal reflux are common.

Many fibromyalgia sufferers are concerned about the mental and emotional problems that manifest themselves in addition to physical complaints. Anxiety and depression are widespread. It is not known whether they are independent factors, or if they are related to living in constant pain and fatigue and the social stigma of fibromyalgia. People also complain of confusion, difficulty thinking clearly and reducing the ability, mental tasks. This general mental fogginess was described as "Fibro fog."

Other symptoms of fibromyalgia include headaches, restless legs syndrome, sensitivity of the skin and skin rashes, dry eyes and mouth, Reynaud's syndrome, and various neurological problems.

Fibromyalgia is an invisible disease. Sufferers look fine on the surface. As part of their physical appearance, they are often exhausted and in excruciating pain. Fibromyalgia is a chronic disease that, at worst incredibly off. The symptoms must be managed, and even then the pain and fatigue and remove wax. It is a difficult disease to live, but it is not hopeless. Medical care and lifestyle management can make a big difference in how you feel if you suffer fibromyalgia.

 

Jane Thompson also writes a Free Autism newsletter in which you can discover how to manage the symptoms od Fibromyalgia. Sign up here: Free Fibromyalgia Newsletter, you can also find more fibro resources here Fibromyalgia Resources or visit our fibromyalgia blog Fibromyalgia Symptoms Blog.

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Do We Need Caffeine?

Caffeine alkaloid drug is known as central nervous system and metabolic stimulant, it can also be used medically as cardiac stimulant or as a diuretic. In medical terms such as trimethyl we called xanthine. As a mild stimulant, caffeine also slightly addictive, as a rule will make it easy, feel better, but it can actually make us feel worse if we do not get it as if normally.

Caffeine we naturally occurs in more than 60 different types of plants. But the most commonly used plants containing caffeine are coffee, tea leaves, cocoa beans, herba mate, guarana and cola nuts. If we in the tea caffeine also theine, mateine when found in mate, guaranine when found in guaranteed and of course, if caffeine found in coffee, all these names are synonymous with the same chemical compound.

In the coffee world there are two important Coffee plants: Robusta /Coffea arabica and Canephora /Coffea arabica. Robusta coffee has always been less expensive to grow and contains the highest caffeine content. Gerostet masters of old have developed strictly guarded mixtures of Arabica for hundreds of years. Coffee connoisseurs consider arabica bean, the better for a superior coffee. Espresso blends primarily use Arabica. Some roast master mix is in some Robusta as Crema Enhancer. Espresso is also under pressure brewed with only a small amount of water per shot. Drip coffee uses the less expensive Robusta coffee, which accounts for a portion of its higher caffeine content. It is also to a large amount of water dripping through a screen or filter. In general, the more water is used for the brewing industry, the more caffeine the drink is contain.

Some studies seem to say that caffeine is like drugs such as amphetamines, cocaine or nicotine. These studies suggest that caffeine affects the part of the brain, triggering functional activity in the shell of the nucleus accumbens. It can be used to promote the guards and increase the mental activity. Caffeine stimulates the central nervous system first at the higher levels, which increase the vigilance and wakefulness, faster and clearer flow of thought, increase focus and a better overall coordination body and writing at the level of the spinal cord at high doses. Once a body has a complex chemistry and acts through several mechanisms as described below.

Caffeine is one of the fastest-acting drugs to the people. If we drink it almost every cell in the body, including the brain, it absorbed within a few minutes. There he worked as caffeine is magic adenosine receptor blocker. Adenosine is a chemical which modulates sleep and by blocking this effect, caffeine inhibits sleep and therefore improved vigilance. But adenosine also has other effects - it can also slow the heart rate. How can the caffeine heart rate, which may not be good for some people. In fact, for patients with a condition called paroxysmal atrial tachycardia, adenosine by emergency physicians to slow the heart rate down.

As we know, caffeine have a good side like it can increase alertness and short-term memory, and even your mood changed . The caffeine in a cup of coffee stimulates the central system, because it also lowers blood sugar and increases the brain is the demand for sugar: The result is a temporary lift. Primary among caffeine benefits is its effect on the free fatty acid metabolism. When free fatty acids are used for fuel to spare glycogen, glucose and amino acids that would otherwise be metabolized more quickly. This is also the reason why coffee is very popular among the students. The brain functions exclusively on glucose and higher blood sugar levels facilitate thinking. The most popular effect of caffeine is not physical, but unfortunately mental.

But the bad side of caffeine is far more good side. Caffeine consumption can cause insomnia. Drinking coffee during meals in the well-known inhibited the absorption of iron and calcium from food. Dehydration is a big part of caffeine consumption, and results from the ability of drugs to increase urine production. Caffeine has a diuretic effect and only one cup before exercise trigger unwanted fluid loss. Within half an hour to drink one or two cups, the flow of blood to the brain by 10% to 20%. Combine that with the low blood sugar, those who do not eaten for a while, and you can start pulpitations, feelings of anxiety or blurred vision. Withdrawal symptoms may occur after the regelmaige consumption of only one to two cups per day. Caffeinism, as it is sometimes called, shows up as headaches, migraines and disease. The consumption of caffeine throughout the day - that indicates that you probably have a serious sleep disorder (insufficient hours of sleep, obstructive sleep apnea, narcolepsy, etc.). If you have insomnia, do not consume caffeine - it is even worse, insomnia. In fact, stopping caffeine can relieve insomnia in some people. Some of the most common symptoms of caffeine intake ebermaigen are chronic insomnia, persistent anxiety, depression, restlessness, heart rhythm disturbances, stomach discomfort, headache, if caffeine is not present.

A Finish study found that the risk of developing rheumatoid arthritis increases in the People drink several cups of coffee or more daily. Ungefilterten coffee can raise blood cholesterol. Does not drink coffee sober person, it just makes them awake. Excess baggage caffeine may increase the risk of osteoporosis and fractures. Caffeine can mask the symptoms of fibrocystic breast lumps in some women. For some, a cup of coffee in the morning replaces a healthy breakfast, because it tends to curb the appetite. Caffeine consumption has increased with elevated cholesterol, fibrocystic breast disease, rapid heart beat, and some types of cancer. You can also theoretically "overdose" on caffeine, the drink much coffee. An obvious drawback to any drug, the withdrawal symptoms associated with their abuse. For caffeine, including primarily headaches and nausea and vomiting are other serious side effects of withdrawal.

Caffeine should be avoided by those with one of the following clinical conditions, such irritable bowel syndrome, iron deficiency, chronic fatigue, heart rhythm disturbances, kidney stones, osteoporosis, ulcers, PMS. Many people who are used to with caffeine side effects such as headaches and dizziness when they suddenly stop taking. Here are some tips to get back slowly, mix your coffee with half decaffeinated coffee, try caffeine-free herbal tea or apple for a hot drink, choose a bar or cafe-au-lait of brewed coffee , Tea brew for less time, try it with caffeine-free versions of your favorite beverages with carbon dioxide. You can use a substitute such as soya-Coffee is a coffee from soy beans and coffee beans. Soy Coffee is ideal for people who want a healthier alternative to coffee. Soy coffee often has less caffeine than conventional coffee.

Stop the caffeine - if you do not feel better, tell your doctor!

 

Learn more about health education and articles on my education homepage at http://educationnael.blogspot.com

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