Natural Cure for Insomnia that Works

A difficulty in falling asleep and maintaining good sleep is how doctors describe insomnia. It is a symptom, not a disease or a diagnosis. The average person will experience insomnia once in their lifetime with up to 50 percent of people in the world suffering from it at one time or another for more than a few nights.

Many people do not like to take medications to help them sleep and look towards a more natural cure for insomnia. There are many things you can do to promote sleep, alleviate stress and reduce stimulation, the two major causes of insomnia.

One tried and true natural cure for insomnia is to drink warm milk before bed time. An alternative to milk is a few teaspoons of apple cider vinegar in a glass of water or straight up. You could even eat a very light carbohydrate snack. 5-HTP delivered from tryptophan such as that found in turkey, is an amino acid that will help you fall asleep. 5-HTP boosts levels of serotonin, a brain chemical that helps to regulate sleep. Other foods that might contribute to a good nights sleep are starchy foods such as grains, potatoes, whole-wheat pasta, brown rice and oatmeal. However, you do not want to go to bed on a full stomach. These items should be eaten in moderation, as a light snack before bed. All of these methods should help you to gain a good night sleep and help you feel rested in the morning.

Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.

Getting enough vitamins is another essential ingredient to a natural cure for insomnia. Several different B vitamins have been shown to reduce insomnia so a B complex vitamin would be a good choice taken daily would help with your insomnia. Other vitamins include magnesium, zinc and calcium has long been known to calm the nervous system which will help you fall asleep.

Melatonin is a natural occurring, sleep inducing hormone in the brain. Although some people may lack the ability to produce this and that may be a cause of their insomnia. Scientists have discovered a way to duplicate this naturally and without any side effects, it is a natural cure for insomnia. The recommended dosage is between 0.3 to 3 milligrams per night.

Some people believe in magnetic therapy and sleep with negative magnets on a magnetic pad either all over their bed or around their head. However, it can be difficult to calibrate the exact amount of magnets, the strength and the positioning needed to help be a natural cure for insomnia.

Avoiding caffeine after 2 pm and exercising early in the day are good advice and will help work together with the above suggestions for a natural cure for insomnia.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Insomnia Treatment he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: November 27, 2008
Source: http://articlerich.com/Article/Natural-Cure-for-Insomn~

Natural Sleep Aids Uncovered

There are many natural sleep aids that will help you if you have insomnia which is a chronic inability to sleep over a long period of time.

Herbs
Herbal remedies are on the rise and one in particular, valerian has long been used as a natural sleep aid to cure insomnia. Italy, France, Switzerland, Belgium and Germany all sell this natural herb over the counter.

Exactly how valerian works in the system is a mystery to doctors but they know it works. Some studies propose that it works like other sleep aides in that it affects the calming neurotransmitter, GABA.

Valerian is not addictive like some pharmaceuticals nor does it cause grogginess. It is, however, not without side affects; dizziness, headaches, indigestion and heart palpitations can all occur while taking valerian. And valerian can not be taken with any other medications, particularly sedatives that depress the middle nervous structure.

The human body naturally produces a hormone called Melatonin. The pineal gland makes serotonin in the brain and then it is transformed into melatonin when it is restricted from light.

People with schizophrenia, depression or any serious illness, such as an autoimmune disease should not take melatonin.

An anti-anxiety herb, Kava could be helpful for anxiety related insomnia. Conversely, the FDA - Food and Drug Administration has issued a warning to consumers who use any type of products with Kava as a main ingredient because it can cause severe liver damage. There have been cases of severe liver damage in other countries but not here in the US.

Aroma therapy
The sent of many different flowers and essential oils have long been thought to bring about sleep in those who find it difficult to fall and stay asleep. Lavender is one of the most widely used aroma therapy oils for insomnia. Other oils that seem to help are ylang ylang and chamomile.

Acupuncture
A study by the University of Pittsburg suggested that the use of acupuncture maybe an effective cure for insomnia. The study showed that five weeks of acupuncture increased the production of melatonin in the brain during the evening hours and helped the patients fall asleep better.

Exercise
The lack of exercise can contribute to insomnia; however when you exercise can also have become a factor for lack of sleep. Exercising in the morning will help you to feel better throughout the day and help you sleep better at night. Exercising to close to bed time will increase your adrenaline and you will have trouble with your sleep.

Relaxation
Falling asleep faster and staying asleep longer, relaxation techniques are one of the best ways to get a good night sleep.

Visualization
this involves a relaxing scene your mind creates. You must be in bed and try to engross all your senses. Most people pick a tropical island and imagine the sand, sun, the water and just a relaxing time. You can smell the sea water and feel the spray of the ocean on your face. This is a good visualization and will help you relax.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Natural Sleep Aids he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: November 26, 2008
Source: http://articlerich.com/Article/Natural-Sleep-Aids-Unco~

When To Get Insomnia Help

Sleep? wonderful that breather at the end of each day? is more than just a physical liberation, it is a physical necessity. Without sleep, our bodies literally begin to shut down, our mental function slows considerably, as well as the systems necessary for our health and? ultimately? our survival. For those who suffer from insomnia, sleep comes in fitful Bouts or not at all. And if they are left untreated, can spiral us into an unhealthy abyss from which it is difficult to recover.

deciding whether you need insomnia help of a doctor should be dealt with a number of steps. It is advisable to first to begin testing for potential environmental and lifestyle factors that may contribute to your insomnia. When you click a particularly stressful time? based on work, finances, grief, trauma, depression or general? It is likely that your insomnia has been triggered. Try it first practice relaxation techniques before bedtime. Stretching, deep breathing, yoga, meditation, a hot bath, drinking a warm cup of herbal tea or listening to soothing music May help you relax enough to succumb to a long and restful sleep. Of course, if these stressors or depression continue to plague your days and nights, then it is best to see a doctor for this specific help insomnia.

help insomnia, even in the form of auditing your way of life. If you are dependent on caffeine all day, it stands to reason that the same caffeine May, interrupting your sleep. Try reducing the amount of caffeine? in the form of coffee, tea, chocolate and even? Ingest that you all day, and eliminate all sources of caffeine later in the day so that your body is able to rid themselves of it to sleep. Avoid alcohol and heavy meals later in the day as well as inhibit is a restful sleep. Even certain medications? both prescription and over-the-counter? have profound effects on sleep patterns so be sure to check all the medications you are taking on a daily basis and discuss any concerns with your doctor. If

? with these simple changes? You find that you are still struggling with this sleep disorder then you may have to consult professionals for help insomnia. A sleep clinic will stay the night, while your brain waves are monitored throughout. In this way, doctors can pinpoint certain physical factors that may contribute to your insomnia.

help insomnia exists; it? Sa question of the decision, certain factors to get the special is that to you. Through proactive changes in the way of life? or work with a medical professional? You can find your way back to a restful night? s sleep.

 

For easy to understand, in depth information about insomnia visit our ezGuide 2 Insomnia.

Article Source: http://EzineArticles.com/?expert=Michelle_Bery

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Tea to Relieve Insomnia

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Understanding The Different Stages of Sleep

Although we think that our body simply shut down and completely relax during sleep, in fact, many parts of the body remain surprisingly active. This is particularly true for the brain sends a constant stream of signals controlling what is known as our sleep cycle.

There are five stages to a normal sleep cycle and on a good sleep, you experience all five of them several times in a row. The five stages of sleep are roughly divided into two groups. The first group comprised of the first four phases, is known as non-rapid eye movement or NREM sleep, while the second group, only one phase, is intended as a quick eye movement or REM sleep.

The most important difference between NREM and REM sleep is seen in terms of brain activity. In addition, REM sleep is characterized by irregular, but rapid breathing and heartbeat, a rise in blood pressure and almost no muscle activity.

In a normal sleep through the various stages of sleep several times, but tend to spend about the first third of the NREM sleep phases and the last third of sleep in a REM phase.

Stage 1 is the phase where you fall asleep and sees you are drowsy and drifting in and out of sleep. Eye movements begin to slow during the first stage 1 and you start to lose control over your muscles. It is also quite normal at this stage to a sudden contraction of muscles and twitching.

About half of all sleep is stage 2 sleep, in which your activity of the brain and heart rate slows, your temperature and eye contact movement is reduced to virtually none, although there may be occasional short eye movement.

Both stages 3 and 4 are very similar and, together, are considered deep sleep. Brain waves during these two phases are very slow, and there is no movement in either the eyes or the muscles.

REM sleep is interrupted during the other phases of sleep, not necessarily follow a strict numerical order and, overall, about one fourth of the time in idle. The first period of REM sleep, for example, follows Phase 1 and lasts only about ten minutes, during the last period of REM sleep from which you normally awaken, lasts about one hour.

This repetition of sleep stages gives rise to sleep cycles and a normal sleep consists of several cycles of sleep. As these cycles continue throughout sleep, REM sleep is also seen to increase. Although it is difficult to control our sleep cycles, there is a lot that we can do to prevent this from ever disrupted cycles, and thus to ensure a sound sleep and, if necessary, to help to heal Insomnia.

 

Donald Saunders is the author of a number of health-related publications discussing the problems of sleep and giving detailed advice on such things as how to cure insomnia. For more information and additional articles on insomnia please visit Help-Me-To-sleep.com

Article Source: http://EzineArticles.com/?expert=Donald_Saunders

Insomnia: Types And Causes

insomnia is a blanket term that describes several sleep issues include: difficulty falling asleep, frequent interruptions of sleep, waking up too early from sleep and sleep disorders that results in lingering feeling of fatigue.

types

There are three different types of insomnia: transient, intermittent and chronic.

Transient insomnia is temporary. It may take a few nights or a few weeks, but this type of insomnia finally goes away. Over-the-counter remedies like Good Night's Sleep can help get you temporary relief from insomnia. Good Night's Sleep is a sleep-aid spray, easy to manage. Good Night's Sleep works quickly and effectively relieve mild cases of insomnia.

Intermittent insomnia is also a short-term phenomenon. The difference between intermittent and temporary insomnia is that linger intermittent insomnia and reoccurs.

If you are serious problems with sleeping more than a few times per week at a time, then suffer from chronic insomnia.

Chronic insomnia sufferers are further divided into two categories: primary and secondary insomnia. Primary insomnia just means that your inability to sleep is not linked to any other health condition. Secondary insomnia is a result of existing medical, environmental or other conditions.

causes

What causes insomnia?

insomnia affects people for different reasons. Women and elderly people, or rather suffer from this sleep disorder. Stress is a big factor. If you have uncontrolled fear, a good night of rest is certainly a challenge. Depression is also a primary cause of insomnia.

Medical and environmental concerns are also major suppliers. Physical suffering as arthritis, asthma or sleep apnea can cause insomnia for a secondary problem. If your sleeping environment is not quiet, dark and comfortable, then secondary insomnia is the reason for your tossing and turning.

suffers from chronic insomnia can take steps to make their condition. Caffeine, nicotine and alcohol should not eat heavily before bedtime (or the whole day, for that matter). Creation and maintenance of normal sleep and eating habits can make a big difference. The key to overcoming insomnia is to find ways to relax. The more you worry about not able to sleep, the harder it is to create a restful state of mind and body.

insomnia in any form is brutal and merciless. Find out what the cause of your sleep disturbances are. If your experience with insomnia is a temporary or intermittent nature, then take steps to normalize their own sleeping schedule and your levels of stress and stimulation. Get temporary help from a sleep aid, such as Good Night's Sleep. If you suffer from chronic insomnia, you may need to seek professional help or drastically change your sleeping environment.

little sleep are frustrating, but there are remedies which can help. See what works for you, and if your case is severe, consider medication and a medical consultation.

 

Chris Stout offers intelligent advice and useful tips regarding sleeping disorders and natural relief and is dedicated to solving sleep related problems. Chris has become an expert on the subject as well as other health related topics and writes articles for Medgen where you can find more great information and products for sleeping disorders.

Article Source: http://EzineArticles.com/?expert=Chris_Stout