How To Naturally Cure Insomnia

Late at night, you go to bed. You closed your eyes but can't seem to fall asleep. You might even try counting sheep, but to no avail. And your mind keeps on working, you keep on thinking on a lot of things. Looking at the clock, you noticed that hours had passed but your still awake.

According to the US Department of Health and Human Services, in 2007, that at least 20 million feel the same thing, experiencing occasional sleeping problems. What is commonly referred to as Insomnia has actually three types: transient insomnia which lasts from days to weeks; acute insomnia lasting for about 3 weeks to 6 months; and chronic insomnia which lasts for years.

Although the situation mentioned above is more common, called as onset insomnia, there are 3 other insomnia patterns. One is known as Middle insomnia, referring to the difficulty of falling asleep when waking in the middle of the night. Waking too early in the morning is another type of insomnia called as terminal insomnia. Another type of insomnia is called middle-of-the-night insomnia which cover both terminal and middle insomnia.

There are a lot of causes for insomnia. A common cause of insomnia would probably be a disease or disorder the person is under. Stress might also make it hard for a person to sleep; so as fear, anxiety or any mental or emotional problems that the person is experiencing. Hormonal shifts also causes insomnia, as well as the disruption to a person's sleeping pattern such as a change of shift at work.

Although most people would prefer taking pills and proceed into medication to aid them in their sleep, there are also alternative and natural ways of dealing with insomnia. One very familiar and common way of making it easier to sleep is by drinking warm milk before heading to sleep. Now some might be skeptical about this, but milk is basically been used for a long time to aid sleep. There is a scientific explanation to this. Milk contains the amino acid tryptophan which acts like a mild tranquilizer.

Some also noted that its easier to sleep when you exercise hard before going to bed. This one makes sense since your body will be pretty tired and must need to rest after exercising vigorously thus makes you more inclined to sleep. Some methods of getting sleep faster is avoiding mentally engaging activities as well as exposing your eyes to light before going to sleep. Of course by avoiding mentally engaging activities, you are not "starting up" your brain's engines.

Another method used for a long time, is by using aromatherapy and taking a warm bath. The key to this is making the body relaxed, free from discomforts, and more inclined to sleep. Using lavender oils, or any other relaxing oils is just fine. A good way of doing this is by taking a warm bath before sleep. You can add you're favorite aromatherapy product, coupled with the essential oil while listening to relaxing music of your choice.

Autor: Elizabeth Boardman

The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". We specialize in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. Our website is a powerful resource of information about bathing and contains many more articles and our daily bathing blog. for more information visit http://www.sfbsc.com or to visit our complete resource section on bathing goto http://www.sfbsc.com/resource-center

Added: December 31, 2008
Source: http://articlerich.com/Article/How-To-Naturally-Cure-I~

Insomnia Problems - Find Out EverythingYou Need To Know

Looking for some good insomnia information? Want to get those insomnia problems under control once and for all? Well then, you're in the right place, as you're about to learn some important facts about insomnia; including highly effective natural insomnia remedies.

Insomnia Causes

Insomnia can be caused by numerous things, most of which you wouldn't even think twice about. Some of the most common causes of insomnia are: uncomfortable environment (noise, room temperature, bed firmness, quantity of fresh air), work shift changes, stress, underlying illnesses, withdrawal from drugs and/or medications, depression, and a whole lot more. In today's world, it seems almost anything can lead to insomnia.

Insomnia Symptoms

There isn't a great deal of reliable insomnia information when it comes to identifying the symptoms of insomnia. Why not? Because insomnia symptoms are so incredibly similar to that of other disorders that it's quite difficult to accurately diagnose. However, here are a few of the more common insomnia symptoms that you'll likely notice:

- Exhaustion: A sincere feeling of not wanting to do anything. Everything seems to drain you of energy; be it getting up to go to the bathroom or just finishing the days work.

- Poor Memory: You have a brief recollection of events, but nothing remotely specific can come to mind.

- Poor Motor Skills: Speech, reaction time, critical thinking, you name it, it is all severely impaired. You can complete basic tasks and you might even be able to have a short conversation or two, but anything else is just too much for you to handle.

- Irritability: Everything annoys you. No matter who you're dealing with or what you're doing, you are annoyed.

Natural Remedies to Improve Insomnia Problems

When it comes to insomnia information, there is nothing more helpful than natural remedies for insomnia. Because of that fact, a few insomnia natural remedies have been listed below.

- Sleep in complete darkness. A dark room enables our bodies to produce a hormone called melatonin. Melatonin helps us to sleep more peacefully with fewer interruptions. Afraid of the dark? Get a small night light.

- Drink herbal tea before bed. A cub of herbal tea, which has strong relaxing and calming properties, right before bed will help out a great deal with your sleeping habits. Great herbal teas with sedative properties include passion flower, chamomile, valerian, and many others.

- Take a warm bath. A warm bath combined with natural oils (chamomile, lavender, marjoram, neroli, rose, jasmine, etc.) can be both soothing and calming, allowing you to achieve maximum relaxation much more quickly. The more relaxed you are, the easier it will be to go to sleep.

- Avoid alcohol, caffeine, and tobacco: Caffeine is a stimulant which will simply keep you awake. Alcohol and tobacco, on the other hand, will actually upset your natural sleeping rhythm. Lessen your consumption of these during the day for better sleep at night. If it doesn't help, try eliminating them completely.

- Listen to sleep soundtracks. Specially composed soundtracks can help lull you to sleep in a matter of minutes. These soundtracks are relatively inexpensive and can be easily purchased online.

The above insomnia information should help you to understand your insomnia problems a bit more clearly. And, with help from the natural insomnia remedies above, you might just be able to sleep more peacefully at night.

Autor: Sean T Saunders

Do you want a guaranteed solution for insomnia -- one that will cure your sleeplessness once and for all? If so, you should visit http://www.SleepTracks.org, the one and only website that can guarantee an insomnia cure for you.

Added: December 30, 2008
Source: http://articlerich.com/Article/Insomnia-Problems---Fin~

Tea to Relieve Insomnia

There are several herbs that are known for their relaxation and sleep-inducing properties. Maybe one of the better known of these herbs is chamomile. Chamomile has been used for centuries as an herb that helps people relax. Relaxation is, of course, the key ingredient of going to sleep, as well as staying asleep throughout the night.

Chamomile tea can be purchased either in the form of tea bags or a loose dried herb suitable for making tea. The idea of making all tea is to boil water first and then to add the tea and let it steep. The longer any tea steeps, the stronger it will become. Usually steeping for about five minutes is sufficient for making chamomile tea that will provide the desired effect of inducing sleep.

Valerian is another herb that is also known for inducing sleep. Unlike other sleep-inducing herbs, however, valerian must be taken as a tea on a regular basis rather than just on the occasional sleepless night. Valerian root is the part of the plant that is used for making tea that has sleep-inducing properties. Tea made with fresh valerian root needs to be steeped at least 10 minutes. You should drink a cup or valerian tea once every day for it to be effective.

Lavender is an herb that can be made into a tea, and the essential oil of lavender can be used in a warm bath or in carrier oil and massaged into the skin. The essential oil of lavender should never be used to make tea. Tea needs to be made from either fresh or dried flower petals only. Even makers of baby products now make a baby bath product that contains a very small amount of the essential oil lavender. The product is recommended for use in bathing a baby just before putting him/her to bed.

Autor: Jeff Austin

For more important information on getting a good night's sleep be sure to visit www.sleep-good.com where you will find advice and tips on insomnia restless leg, sleep apnea, snoring, and more

Added: December 29, 2008
Source: http://articlerich.com/Article/Tea-to-Relieve-Insomnia~

Insomnia Treatment - Treatments of Sleep Disorder

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Insomnia Symptoms, How to Cure Insomnia

Insomnia is one of the sleeping disorders which you are not able to sleep persistently. You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people. Surprisingly, insomnia affects all of us no matter how old you are. However, insomnia does happen more frequently among women than men. In this article, we will discuss some basic information about insomnia.

Anyone who has ever suffered from insomnia knows how miserable it can be to not be able to sleep. In most cases insomnia is the result of poor sleep habits. Fortunately there are a few simple things that you can do to improve your sleep habits and to beat insomnia.

Symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired upon waking, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory

We are living hectic lives in a hectic world and the reasons that most people are kept from sleeping are innumerable. There are means to help people sleep more, other than just sleeping aid medication but unfortunately some people only rely on the medication and are sometimes so desperate to fall asleep that they could run the risk of overdosing and never waking up! Needless to say, you should be very careful if you use any type of sleep aid medicine.

Cucumber helps to calm and cool the liver. It is beneficial for treating some specific kinds of sleeping disorders. Persons who complain that they face difficulty in falling asleep can largely benefit by taking cucumber in the night.

Refrain from inappropriate or untimely consumption of food and beverages containing caffeine, nicotine or alcohol. Those three are notoriously depriving many of better sleep. Most people habitually don"t give much thought about how the choice of food and drinks can affect their sleep. So just exercise more care to what you eat and drink as well as when you eat and drink and you would have less trouble going to sleep and staying asleep.

Proper use of Valerian Root is known to be quite effective for promoting ease of relaxation and quality sleep. This is certainly one natural cure for insomnia option worthwhile trying. But keep this in mind. One has to be fully aware of known possible side effects being experienced by certain users that are attributed to the use of Valerian Root.

Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.

Autor: Peter Hutch

Read about Natural Cures. Also read about Shatavari and Female Libido

Added: December 28, 2008
Source: http://articlerich.com/Article/Insomnia-Symptoms--How-~

Help From Stress - How Shiatsu Can Help Stress Victims

people have a hard time coping with the demands of life today. Too much pressure at work, their own leadership skills up to date, balancing work and family life - all these create a lot of pressure on most of us. Pretty soon these demands and pressures get somatised or physical symptoms of ill-treatment at the beginning to manifest. Ill-in is the lack of well-being and is the stage before the actual illness or disease.

What is stress?

Contrary to common usage of the term "stress ', stress is not the pressure from outside the bitter divorce, death of a loved one, the mounting pile of bills or pressing deadlines. These are stressors . Our response to these situations is stress.

Stress is a psychological and physiological response to events that threaten or disturb our personal balance in some. When danger is sensed, the hypothalamus area of the brain triggers a chemical alarm. The likeable Nervous system reacts by releasing a flood of stress hormones called epinephrine, norepinephrine and cortisol, race through the bloodstream, prepares us either flee the scene or hold ground and fight it out. Our heart rate and blood flow to large muscles increase. This allows us to fight harder and faster. blood vessels under the skin constrict to prevent blood loss in case of injuries, eye-pupil expand so that we can see better or more sharply. Our blood sugar levels jump, giving us extra energy and Reduce reaction time. This automatic response to threats or stressors is known as the stress response. If it works, the human body's reaction stress increases a person's ability to effectively under pressure.

However, we should not forget that in addition to the external pressures and demands a lot of stress is also self-generated. Some internal causes of stress:

• excessive worrying















• Pessimistic attitude















• Open self-criticism















• Unrealistic expectations or beliefs















• low self-esteem















• excessive or suppressed anger

Different types of stress

In the modern world, most of the stress we feel in response to the psychological rather than physical threats. People show different symptoms of stress. Some people usually show symptoms such as headaches, migraines, irregular heartbeat, low back pain, stomach problems and skin problems. In other countries, we can recognize emotional symptoms, as always, easily irritated, extreme mood swings or depression, while some people show stress in their behavior more easily than others.

physical symptoms

• headache or back pain















• muscle tension and stiffness in different parts of the body















• nausea, dizziness















• Insomnia















• chest pain, rapid heartbeat















• skin problems (eg, eczema)















• Reduced sex drive

Emotional symptoms

• unrest















• agitation















• Short temperament















• sense of loneliness and isolation















• depression

Behavioral Sciences symptoms

• sleeping too much or too little















• Procrastination, neglecting responsibilities















• use of alcohol, cigarettes or drugs to relax















• Nervous habits (such as nail biting)

There is extensive research that shows that 60 to 90 percent of diseases are associated with stress. Excessive stress restricts your ability to fight off disease and infection, throws your digestive system out of balance and makes Trying difficult. Children also suffer from stress, especially if their parents are going through a divorce. Stress can even limit the growth in children. Chronic stress reduces your mental health, causing emotional damage and physical ailments.

relief from stress and stress-management

The objective of all efforts for relief from stress and stress management is the disarming of the stress response and bring your nervous system back into balance, so you a feeling of calmness and control in your Life. However, dealing with your stress on your own can be extremely difficult if you are very stressed. Seeking help is the best choice in this situation. Professional help from psychologists or psychiatrists is recommended in cases of extreme stress. Relaxation techniques, meditation and shiatsu massage therapy are just some of the very successful methods to get help from stress in most cases.

As Shiatsu can bring relief from stress

Shiatsu Therapy can give you relief from stress. Shiatsu Therapy is very user friendly because it requires no special diet, demanding exercise, costly medications or a total lifestyle change. You do not have to walk on burning coals or needles stuck in you. You just lie down, relax and let your body section therapists do.

Shiatsu helps people suffering from stress in four ways

1. shiatsu triggers the body's natural healing mechanism















2. It helps balance and the preservation of the body's own systems















3. It actively promotes healthy metabolism















4. It treats the whole body

The most important benefits of shiatsu is that it enables relaxation and solves your body's natural healing capacity. The main benefits of shiatsu by the autonomic nervous system, which coordinates and supervises all the involuntary functions - such as breathing, hormonal secretions, enzymes production, body temperature and so forth.

shiatsu regulates the nervous system and promotes natural healing by chemical reactions in the body. Shiatsu treatment focuses specifically on the application of pressure to different parts of the body to achieve the desired result of alleviating the symptoms. There are 838 basic shiatsu pressure points, or attention to Japanese, to the muscles, nerves, blood vessels, lymphatics, bone and endocrine glands.

Shiatsu is a form of massage therapy developed in Japan. The patient case history, the therapist's skill and intuition to apply the theory to create a unique treatment for each patient. Depending on the condition of the body, the therapist is proper kinds of pressure. The stronger the muscles are, the easier the pressure. As the muscles relax, the pressure is lower, but is always firm and stable. This triggers the release of hormones and chemicals needed to heal the body, and in order to alleviate your mind and body meet. This method of triggering one's own body does not heal the side effects or toxins and is thus a totally healthy way to relief from stress.

Let shiatsu make you healthy and happy!

 

Francis Gamache is the only qualified and certified Namikoshi Shiatsu therapist in the Nordic countries. Francis Gamache graduated from the Canadian College of Shiatsu Therapy in 2001 after 2 years full-time (2200) hours of Shiatsu training. "Shiatsupractor" is an internationally recognized professional title designation granted by the International Shiatsu Association. He is also a member of the Shiatsupractor Association of Canada Francis now practises in Finland and founded Healing Hands Shiatsu Therapy ( http://www.healinghands.fi ) in 2001.

Article Source: http://EzineArticles.com/?expert=Francis_Gamache

A Great And Unusual Cure For Insomnia

Are you one of the 23% of people who has trouble getting to sleep at night?

Do you toss and turn for hours each night trying to grab just a few blissful hours in dreamland before the alarm clock wakes you from your slumber?

If the answer is "yes", then I"ve got a wonderful solution for you that has worked wonders for me for many years, and I know it"s been highly effective for thousands of other people too.

And here"s the really great news. It"s not pharmaceutical, it"s not illegal, and it"s not addictive. Sounds too good to be true doesn"t it?

What is this magical cure for insomnia?

It"s the wonderful world of old time radio. Let me explain and you"ll understand just why it is so incredibly effective.

The reason most people who suffer from insomnia struggle to get to sleep is that their mind is not in a restful state. It might be replaying what has happened that day. It could be worrying about events, past and present. It might be fretting over something coming up. It could be worrying about a loved one or a relationship that has gone bad. There are a million and one reasons and these will very from person to person.

That"s where old time radio comes in with a wonderful solution.

Old time radio shows from the 1930s, 40s and 50s help to quickly take your mind off whatever is occupying it. Remember when you were a child and your parents read to you to help you to get to sleep - it"s exactly the same, but for adults.

Now, you might scoff at this, but don"t. Try it out for yourself and it"s highly likely that it will work like a dream - literally. Before you know it you"ll be enjoying a good night"s sleep.

There are several reasons why old time radio shows are far better than listening to music, today"s talk radio, or a typical audio book.

Firstly, they have an innocence that is like chicken soup for the sleepless.

Secondly, the story lines are usually relatively simple and easy to follow so they don"t challenge a mind that is already raising with thought.

Thirdly, they act like a form of meditation. It"s impossible to focus on two things at the same time, so if you are listening to the story you can"t be thinking about whatever it was that was keeping you awake.

Fourthly, a typical old time radio show is just thirty minutes long. If you nod off half way through (which is the objective) it"s easy enough to pick up where you left off.

Lastly, old time radio offers something for everyone. It doesn"t matter whether you enjoy a thriller, a romance, a drama, a comedy or a quiz show. There is just so much to choose from.

So, if you"ve tried everything and are still finding yourself tossing and turning all night give it a try. Get hold of some old time radio shows today and put them to the test tonight. What have you got to lose.

Oh, and there"s one more major benefit. If they don"t cure your insomnia at least you"ll be entertain all night.

Autor: Ned N. Norris

Ned Norris is the webmaster of RUSC Old Time Radio (rusc.com) one of the most popular old-time radio sites on the Internet. It's a place where you can journey back in time to the golden days of old-time radio whenever the fancy takes you. You can download or listen online to thousands of classic shows, and read editorial features on the stars of time.

Added: December 22, 2008
Source: http://articlerich.com/Article/A-Great-And-Unusual-Cur~

Full Detailed Information on Insomnia

Insomnia is a sleeping disorder characterised by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Types of Insomnia

There are two broad categories:

* Chronic insomnia - lasting for several weeks, months or even years
* Transient insomnia - lasting for a few nights or weeks only, usually connected to a stressful event e.g. an exam, a bereavement.

Within these broad categories insomnia usually takes one or more of the following forms:

* Difficulty falling asleep - more common among young people
* Sleeping lightly and restlessly, waking often, lying awake in the middle of the night - more common in people over 40. In younger people it may be associated with depression.
* Waking early and being unable to get back to sleep - this is more common in older people and anyone worrying about something in particular.

What Causes Insomnia?

Causes of acute insomnia can include:

* Significant life stress (job loss or change, death of a loved one, divorce, moving).
* Illness.
* Emotional or physical discomfort.
* Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.
* Some medications (for example those used to treat colds, allergies, depression, high blood pressure and asthma) may interfere with sleep.
* Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).

Treatment

Nonbenzodiazepine prescription drugs, including the nonbenzodiazepines zolpidem and zopiclone, are more selective for the GABA receptor and may have a cleaner side effect profile than the older benzodiazepines; however, there are controversies over whether these non-benzodiazepine drugs are superior to benzodiazepines. These drugs appear to cause both psychological dependence and physical dependence, and can also cause the same memory and cognitive disturbances as the benzodiazepines along with morning sedation.

Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia. The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture.

Autor: Brain

Read out for Anxiety. Check out blood pressure and stress

Added: December 19, 2008
Source: http://articlerich.com/Article/Full-Detailed--Informat~

Insomnia - Three Ways to Beat It

insomnia is a common problem as a recent Which? Report suggested that in the United Kingdom "Up to one in four people report difficulty sleeping at least three times per week, and the problem is more common in older people." In the United States? s estimated that 2.4 billion U.S. dollars spent annually on rules and insomnia remedies. Non-prescription remedies sales including sales of melatonin top hundreds of millions of dollars annually.

The five most common symptoms associated with insomnia are;

1. Difficulty falling asleep.

2. Waking up frequently during the night.

3. Difficulty returning to sleep.

4. Waking up too early in the morning.

5. Un-restful sleep.

The amount of sleep needed varies from person to person. It is an individual thing. As we age, it? S usual to sleep less. This is partly because the decline of the natural hormone melatonin regulates the body of circadian rhythms. It is the circadian rhythms, which in turn regulate sleep patterns. It is not unusual for sleep patterns to be temporarily affected by sudden changes in weight or as a result of negative emotions such as anxiety, depression, stress, tension or even jet lag. Insomnia is rarely a physical problem, it is usually caused by a psychological problem. So, if you solve the psychological problem, and you? Ll find that the insomnia will disappear.

First, examine, diagnose and treat any underlying medical or psychological problems that may contribute to sleeplessness. By eliminating the cause of the problem there? S likely that sleep patterns will naturally return to normal.

Second, identify behaviors, May prompt or worsen insomnia. Be aware of all the bad habits, take some action to stop or reduce them. Known behaviors that can cause insomnia are a large intake of caffeine, alcohol before bedtime or smoking.

Third, behavioral therapies and techniques to improve sleep. Successful and popular therapies to beat insomnia include; relaxation therapy, the psychological? Anchor? or sleep triggers; sleep proposal audios that using binaural sounds and positive proposals to trigger a natural state of relaxation and re-definition to the negative emotions that lead to insomnia.

Whatever you do to beat insomnia, take some form of affirmative action. Don? T only hope that the problem away. Because what you have to lose other than another sleepless night?

 

Jim Brackin contributes practical tips, help and advice on popular psychology to a variety of magazines like Cosomopolitan, Real, Spirit & Destiny and Women's Own. He appears regularly on TV for Sky News (UK) as a body language expert, developed http://www.personaliteye.com that provides free visually based personality profiles and contributes techniques to reduce stress and anxiety to the self-help therapy site the Virtual Therapist.

Article Source: http://EzineArticles.com/?expert=Jim_Brackin

Hypnosis For Insomnia

Are you getting into bed near the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you need.

No doubt you believe you have tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your "sleep" is not restful and the next morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people wrongly believe that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake while in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most successful programs, post-hypnotic suggestions are given to you to remove tension and create a positive expectation of restful sleep. NLP for a sleep disturbance is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all through the night.

After thoroughly relaxing, the next step in hypnotic insomnia therapy is discovering what induces you to suffer from a sleep disturbance. Another vital part of a hypnosis insomnia course entails looking small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for restful and sound slumber all night long.

At the center of a successful NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to "flip" things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.

Alleviating stress is paramount for a NLP insomnia treatment to be effective, and NLP visualizations can instruct the unconscious to automatically get rid off disturbing thoughts and feelings that create stress. These peaceful feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially at night-to get rid of any fear or anxiety about lying awake.

To permanently conquer a sleep disturbance, learning to relax with self-hypnosis is required, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished easily. That's right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Hypnosis insomnia programs cannot harm you in any way. A hypnotherapist cannot get you to say or do anything that you do not want to. You remain completely in control, and there is no "hypnotized feeling" that you have to shake off. In fact, the worst that could possibly happen is that you might fall asleep for thirty minutes or so. That's the point of hypnosis for insomnia in the first place!

Hypnotherapy instructions for insomnia can be directives to the unconscious to draw on pleasant fantasies and memories to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep quickly, and the dreams will make you sleep soundly and restfully all night long.

Additionally, NLP programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is imperative for success.

Everyone responds uniquely to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most NLP insomnia program participants remark their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Autor: Alan B. Densky, CH

Alan B. Densky, CH has been a practicing hypnotherapist for thirty yrs. He's done extensive research on sleep disturbances, and created an effective hypnosis insomnia program. Visit the Neuro-VISION hypnotherapy website to enjoy his Free hypnosis videos, and hypnosis article index.

Added: December 16, 2008
Source: http://articlerich.com/Article/Hypnosis-For-Insomnia/2~

Living With Restless Leg Syndrome-A Personal Account

tingling or burning sensations in the legs. A feeling as though it were a itching inside your legs, you can? T dig through the skin to scratch. A pressure desire to get on and walk around and if taking the complaints subsidies is a good business. An immediate way to get rid of the pain is to stretch.

If these symptoms are known, you may be the victim of Restless Leg Syndrome, or RLS, sleep disturbances. Restless Leg Syndrome is characterized by a burning, itching, often? Gnawing? Type pain in the legs and the urge them to stretch. RLS patients have found that mobility in any form temporarily helps the pain, but once a person no longer back the sensations continue. Restless Legs are usually worse at night and after an individual has been sitting for a long period of time. Although there is no cure found for RLS, as yet, doctors know that it is a neurological sleep disorder, which is often hereditary. Sometimes medications available to treat. The only problem is that these drugs can be addictive, many of them, and so not only is there a risk of abuse, but also the potential for it no longer works in the course of time. So, what do you do for Restless Leg Syndrome treatment?

finds someone to a cure, one suffers. One that is me. I have

suffering from Restless Leg Syndrome, as I was about four years old. My grandmother used to me to theater: ballets, operas, musicals, etc. I can remember how, after a few years ago witnessed the terrible burning and itching sensations along with the more sightly Twitch, I got to expect the appearance of these symptoms and thus came to fear the shows. I knew that what was before me was a long night of sitting in a small, uncomfortable seat, and literally ready, my leg pain to subside, while willing, the performance ended.

snack bars, bathrooms, telephones, smoking outside the venues? I know these places all too well in almost every arena, where people go to work for longer than half an hour at a time. Because if you have Restless Leg Syndrome to sit still that long is almost unbearable and really really painful. They sit through the performance, and instead of concentrating on what is happening on the stage, your thoughts closer to finding out when will the next time you find an excuse to leave your seat and not abnormal draw attention to itself? I am sure that all RLS sufferers would agree with me that breaks are the best part of the benefits. It is at this time, where we don? T a scene out of our seats for pace. It is at this stage we can stand up and stretch (and oh, how good it feels to stretch) our legs, as if just with the flow, you know, just in case, because we had one hour left , Or the toilet? just in case?. With RLS, it is the case. Every Time. And each sufferer can assure you it is unfortunate.

image will be tickled. You know, like in a way it kind of creates an itching feeling that you? T quite describe? Then think how bad you yearn for someone to stop tickling you, while they are in the process of doing it. The feeling of great relief to get it to stop. This is probably the only way I could even close to describing how annoying and inconvenient it is for patients with restless-leg syndrome. Plus, in addition to the tingling sensations and painful Twitch, we miss out on many things that we really enjoy the experience, such as movies, and the kind of benefits previously discussed. Not to mention the awkwardness, with the excuse you from business meetings each time, or worse, does not excuse himself and dealing with the pain and twitching.

It is common for people to brush off Restless Leg Syndrome as a result of other external factors. Restless Leg Syndrome is difficult for the suffering end and unfortunately, the disorder masks itself well to drag the appearance of almost as an everyday, common symptom of tired legs from extended use. Therefore, many RLS sufferers don? T even know to go for help or are just embarrassing. But the disorder is real and get to hang for long intervals, or better still, trying to sleep next to a Restless Leg Syndrome sufferer and you will realize the seriousness of the problem. A large part of the research is being done to try the causes and possible cure of this disorder. Until then we can only be patient and do what we can to educate others.

 

Lori loves freelancing as a writer and artist in various genres. She has degrees in Journalism and Mktg/Adv/PR from Emerson College and has extensive exp. in promotions, event planning & copywriting. Read more articles by Lori at: http://www.associatedcontent.com/user/5138/lori_voth.html

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The Elite Insomnia Hormone: Melatonin

Insomnia is commonly linked with a natural hormone produced by the body. This hormone is known as melatonin, and it makes the body feel physically tired and 'encourages' the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for insomnia.

Melatonin: The Top Insomnia Hormone

Melatonin works in a series of ways to reduce the effects of insomnia. It has been proven to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation. This soothing affect is the major attraction to the hormone.

The body responds to darkness or bedtime by producing melatonin to make us tired and go to sleep. However, there is another cycle at work here: the body needs sleep for it to function properly.

The Major Issue With Insomnia

If your body is producing an insufficient amount of melatonin and suffering from insomnia as a result, the body is at risk for much more serious problems. Sleep is necessary to rejuvenate the body and mind. Without enough sleep, it is far too difficult to stay alert and focused throughout the day. Lack of sleep also slows reaction time, which is a typical justification for car and machinery accidents.

When a person is suffering from insomnia, their body's immune system is also weakened. High-quality sleep is vital in building a strong immune system. This causes many insomniacs to be sick more often than most, too.

How Can Melatonin Help?

Melatonin is produced less as we age. That is the main reason insomnia is common in adults than in children. This steady reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By increasing the body"s levels of melatonin, a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.

Melatonin is not a cure-all for insomnia, though. In some insomnia patients, Melatonin is not the cause of their sleeplessness. In this case, then melatonin supplements might not help at all.

The insomnia hormone Melatonin is essential to a person's sleep cycles. A person with low melatonin production will not only have problems sleeping, but can also get sick more often, can have more accidents, and usually has problems functioning during the day. This is why it is very important to keep melatonin levels constant. The medical community has worked very hard to create herbal synthetic Melatonin insomnia hormone supplements for this reason, and they very well could be the answer you've been looking for!

Autor: Benjamin Edwards

Wondering where to get a Melatonin supplement that's totally safe? Check out Melatrol: a doctor-recommended herbal insomnia remedy. Sign up for your free 14-part insomnia eCourse at http://TiredOfInsomnia.com!

Added: December 13, 2008
Source: http://articlerich.com/Article/The-Elite-Insomnia-Horm~

Conventional Medical Treatment for Insomnia

Description

Insomnia is an extremely frustrating condition, during which normal sleep patterns are consistently interrupted-either when falling asleep, in the middle of the night, or very early in the morning. One, two, or three consecutive sleep deprived nights can make you less alert, easily confused, and unusuaUllifatigued. Four or more terfere with motor skills, physical coordination, and problem-solving abilities. It also can make you moody, prone to depression, and susceptible to infectious illnesses, such as the common cold and flu. In some people, prolonged sleeplessness can even cause hallucinations, psychosis, and delusions.

Insomnia is a very personalized condition; it can be caused by a multitude of factors, including job stress, money concerns, depression, alcohol or drug use, hyperthyroidism, sleep apnea, jet lag, caffeine, sleep deprivation due to having a newborn infant, and trying to sleep in a noisy environment.

Signs and Symptoms

Difficulty falling asleep

Inability to fall asleep after waking up in the middle of the night

Waking up earlier than usual

Anxiety over whether or not you will be able to fall-and remain-asleep

Daytime sleepiness

Conventional Medical Treatment

If you have not had a good night's sleep for four or more days in a row, visit your physician, who will examine you to ensure that a physical ailment, such as hyperthyroidism or sleep apnea, is not the cause of your insomnia. Insomnia is also a symptom of depression, which your doctor also may explore. If a medical or psychological cause of your insomnia is determined, it must be addressed in order for your usual sleep patterns to resume.

Often, there is no underlying medical factor behind a person's sleep difficulties. Instead, the problem may be rooted in poor "sleep hygiene." Sleep hygiene means following a fixed routine of activities that the body associates with sleep on set, including adhering to set sleep and waking times (even on weekends), avoiding stimulating activities (such as exercising, watching an emotional movie, or reading an upsetting book) within three hours of bedtime, avoiding all stimulants (such as caffeine) within six hours of retiring, creating a noise-free environment for sleep, and ensuring that the bedroom is a comfortable temperature. Other sleep hygiene measures include eliminating daytime naps and setting aside time during the day to attend to (or simply keep a journal of) the worries that keep you awake at night.

Autor: Brain

Read out for Home remedies. Check out green tea and body mass index calculator

Added: December 12, 2008
Source: http://articlerich.com/Article/Conventional-Medical-Tr~

All about Insomnia Symptoms, Tips, Relief and Treatment

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again. Insomniacs feel irritability without any obvious cause. It is especially experienced during the day. People suffering from insomnia frequently experience decreased alertness and mental sluggishness.

Insomnia symptoms may last for a little or longer time, depending on the type of insomnia. In case of Transient Insomnia, the symptoms last for a few nights. In Short-Term Insomnia, the symptoms stay for two to three weeks. If they last more than three weeks, the patient is suffering from Chronic Insomnia. Health experts also sometimes distinguish between primary and secondary insomnia. Primary insomnia is characterized by symptoms of difficulty in falling asleep, waking several times during sleep, and fatigue. These symptoms last for a month and has unknown cause. In secondary insomnia, there is a known underlying medical condition. Depression is major cause of secondary insomnia.

To diagnose the condition of sleeplessness as insomnia, the physician makes sure that the symptoms are not being caused by other sleep disorders or other disease or side effects of any medication. Along with the symptoms of insomnia, other disorders may be detected in the same patient; these include mania, depression, phobias, or obsessive-compulsive disorder.

Help for Insomnia

It is often possible to fight insomnia with simple home remedies; however, when the insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated and totally lost, it is time you go for professional insomnia help.

The treatments available for insomnia are varied and very efficient. Reaching at the right diagnosis is quite problematic, which involves a battery of tests and long-drawn assessment studies. This is why people usually avoid asking for professional insomnia help unless it becomes too much to bear otherwise. Most of the times, the homemade cures will dramatically improve your condition; however, in case you still experience this problem, it could be an indication of some serious health problem which would necessitate a doctor's opinion. You should always keep in mind that prevention is better than cure. A timely medical intervention may save your life.

Tips for Insomnia

Insomnia tips no 1 - Do not sleep or even take a cat nap (those 10-20 minutes forty winks), if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals.

Insomnia tips no 2 - Eat your dinner at least four hours ahead of your bed time. For example, if you normally retire at 10:30 pm, have your dinner at 6:30 - 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

Insomnia tips no 3 - Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

Insomnia tips no 4 - Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for best results.

Insomnia tips no 5 - If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.

Treatment for Insomnia

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first, but gradually some problems arise that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5 % duration of deep sleep while in healthy sleep this duration is 10 % to 25 %. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.

Various types of medications, collectively called hyptonics, are prescribed for insomnia treatment. Hypnotics generally fall in three categories: benzodiazepines, non-benzodiazepines, and antidepressants. Most of the health experts agree on using insomnia medications for a short period only. In all cases of using over the counter drugs or prescribed medications, it is important that the patient educate him/herself well on the possible side effects.

Autor: Cindy Heller

Cindy Heller is a professional writer. Visit pet insurance plan to learn more about pet health insurance marketing plan and florida pet health insurance.

Added: December 9, 2008
Source: http://articlerich.com/Article/All-about-Insomnia-Symp~

Restless Legs Syndrome or Growing Pains?

Restless Legs Syndrome is a common sleep disorder, which affects roughly 1 in 10 adults. Characterized by an uncomfortable and sometimes painful, itching or prickling in the legs and an uncontrollable lust to the legs, Restless Legs Syndrome is one of the most common causes of insomnia.

He is generally regarded as a problem when you reach the age of fifty and usually get worse as we get older is. It is also the "poor relation" of sleep disorders and unlike insomnia, sleep apnea or narcolepsy, all studying in medical school and fairly well understood by doctors, Restless Legs Syndrome is relatively little attention. One study even goes so far as to suggest that in no less than 3 out of 4 cases the condition is diagnosed, even when the patient presents with all the symptoms of the disease.

This lack of focus on the problem, and the general acceptance of it as a problem of middle-aged and elderly, perhaps hides the real extent of the problem and in particular masks the fact that Restless Legs Syndrome May and play an important part in Lives of our children.

For many years now children have been complaining of symptoms during the night, which we have so easily brushed from growing pains. In addition, our children are often unable to make still more than a few minutes, and we simply those on normal childhood hyperactivity. The truth is, however, that a significant number of our children are indeed suffering from Restless Legs Syndrome.

The cause of Restless Legs Syndrome remains something of a mystery, although a good picture of the disorder is now beginning to appear and two elements of this picture should be seen as a wake-up call to the medical profession.

The first element in the picture is that of a genetic basis for Restless Legs Syndrome. It is now recognized that this condition runs in families with a study showing that as many of half of all cases show a family history. This is again enforced by the recent chromosome studies to identify a specific gene, which is probably an important role in susceptibility for Restless Legs Syndrome. Perhaps most important of all, however, a report published by the Mayo Clinic at the end of last year which showed that in a study involving more than 500 children nearly three-quarters of people with Restless Legs Syndrome had a family history of the disease.

The second element in the picture is that of an iron deficiency in the hospital. A series of studies by respected institutions such as John Hopkins University, have shown that low levels of iron are common in cases of Restless Legs Syndrome. It is no wonder that more than eighty percent of children in the Mayo Clinic study with Restless Legs Syndrome also showed low iron levels.

So what does all this mean? Well, it's easy. If your child is having trouble sleeping and complaining of discomfort at night, especially in the legs, perhaps there is a little more to make sure that only growing pains. Likewise, if your child is constantly running around or jumping up and down, then perhaps discomfort in the legs, rather than hyperactivity is the cause.

Growing pains are normal in children, as well as periods of excessive activity, and the odd night here and there is certainly nothing to fear. But if your child's growing pains appear night after night, then there is a good possibility that they are not growing pains at all, but are the symptoms of Restless Legs Syndrome.

Copyright 2005 Donald Saunders

 

Donald Saunders is the author of a number of health related publications including:

"How To Get A Good Night's Sleep - Simple Solutions To Help You Rest"
Pick up your free copy today and discover the natural cure for insomnia or visit our website to learn more about restless leg syndrome

Article Source: http://EzineArticles.com/?expert=Donald_Saunders

Chinese Medicine and Insomnia

Chinese medicine has been in constant practice for over 5,000 years. It has withstood the test of time. Western medical practitioners have only recently been even remotely interested in the concepts of Chinese medicine, but they are beginning to recognize it now as viable medicine.

According to Chinese medicine, insomnia is caused by an imbalance of yin and yang that stems from the liver, spleen, kidneys, lungs, or heart. All of these organs are dependent upon one another, so all of them are suspected of causing the problem of insomnia. The organ that Chinese medicine concentrates on first is the liver. The liver, they say, filters all of the blood in our bodies between the hours of 1 AM and 3 AM. A weak liver many times is listed as the cause for insomnia.

Chinese medicine recommends taking Chinese Bitters in the morning and Coptis or Curcuma at night for people who have insomnia. They say that these natural herbs are helpful in improving the quality as well as the quantity of sleep for most people.

Depression brought on by stress destroys the balance of yin and yang and disrupts Qi. Stress causes the liver to weaken. Also those who have a damaged gall bladder or who have had their gall bladder remove are in danger of weakening their liver. Chinese Bitters and Coptis or Curcuma can help with these conditions as well.

Restoring Qi and the balance of yin and yang are essential for a good night's sleep. All of the organs must be in harmony, and the liver must be functioning at its top form because it must work harder at night. By taking the herbs Chinese Bitters and Coptis or Curcuma, you can restore the balance of yin and yang and cause your liver to function as it should.

Autor: Jeff Austin

For more important information on getting a good night's sleep be sure to visit www.sleep-good.com where you will find advice and tips on insomnia restless leg, sleep apnea, snoring, and more

Added: December 1, 2008
Source: http://articlerich.com/Article/Chinese-Medicine-and-In~