Chinese Medicine and Insomnia

Chinese medicine has been in constant practice for over 5,000 years. It has withstood the test of time. Western medical practitioners have only recently been even remotely interested in the concepts of Chinese medicine, but they are beginning to recognize it now as viable medicine.

According to Chinese medicine, insomnia is caused by an imbalance of yin and yang that stems from the liver, spleen, kidneys, lungs, or heart. All of these organs are dependent upon one another, so all of them are suspected of causing the problem of insomnia. The organ that Chinese medicine concentrates on first is the liver. The liver, they say, filters all of the blood in our bodies between the hours of 1 AM and 3 AM. A weak liver many times is listed as the cause for insomnia.

Chinese medicine recommends taking Chinese Bitters in the morning and Coptis or Curcuma at night for people who have insomnia. They say that these natural herbs are helpful in improving the quality as well as the quantity of sleep for most people.

Depression brought on by stress destroys the balance of yin and yang and disrupts Qi. Stress causes the liver to weaken. Also those who have a damaged gall bladder or who have had their gall bladder remove are in danger of weakening their liver. Chinese Bitters and Coptis or Curcuma can help with these conditions as well.

Restoring Qi and the balance of yin and yang are essential for a good night's sleep. All of the organs must be in harmony, and the liver must be functioning at its top form because it must work harder at night. By taking the herbs Chinese Bitters and Coptis or Curcuma, you can restore the balance of yin and yang and cause your liver to function as it should.

Autor: Jeff Austin

For more important information on getting a good night's sleep be sure to visit www.sleep-good.com where you will find advice and tips on insomnia restless leg, sleep apnea, snoring, and more

Added: February 24, 2009
Source: http://articlerich.com/Article/Chinese-Medicine-and-In~

Pediatric Sleep Disorders

sleep disorders such as insomnia affects children and infants as well as adults. They are also victims of the same irritableness and sleepy feelings that adults suffer. However, in the case of child sleep disturbances, there is a better chance to diagnose the causes. This is important because otherwise the children will find it difficult to get in their studies, playing with friends or pursue their hobbies.

The possible causes for the children sleep disorders include stress, constipation, pain for various reasons, nightmares, bed-wetting episodes, anxiety, peer pressure, fear of darkness, and others.

stressful for the children because of excessive homework, bullying at school, or scoldings of teachers. Marital discord at home to fear and fear leads to insomnia. It is better for the children? S behavior in the school with the authorities and find out if a painful episodes occur.

A stomach upset or excessive junk food leads to constipation, what causes pain in the night, the important eight hours of sleep that each child needs. Taking analgesics relieved the problem and proper sleep. Similarly, muscle cramps in the calf or shoulder May hinder sleep.

sleep apnea and restless legs are common causes of sleep disorders. The grinding of the teeth, clinically known as bruxism, is a commonly known cause of insomnia. This is mainly due to hidden stress and anxiety that is in a different way.

Most children are afraid of the dark. Off the light before bedtime is a debate in most homes. Some children prefer a night light on, because they feel more secure. Apart from the dark, children get nightmares that may cause them to wake up, screaming, or excessive sweating. Preventing just horror movies or other shows fear, reduce the occurrences. Sleepwalking, talking in his sleep, sleep, and with eyes open are all forms of sleep disorders. All of these pass with age.

Treatments include behavioral, and prescriptive drugs such as antihistamines and alpha-agonists. But doctors are skeptical about the negative effects of drugs, because no drug has been labeled as safe for children with sleep disorders.

 

Sleep Disorders provides detailed information on Sleep Disorders, Sleep Disorder Centers, Pediatric Sleep Disorders, Causes of Sleep Disorders and more. Sleep Disorders is affiliated with Central Sleep Apnea.

Article Source: http://EzineArticles.com/?expert=Seth_Miller

Natural Cure for Insomnia that Works

A difficulty in falling asleep and maintaining good sleep is how doctors describe insomnia. It is a symptom, not a disease or a diagnosis. The average person will experience insomnia once in their lifetime with up to 50 percent of people in the world suffering from it at one time or another for more than a few nights.

Many people do not like to take medications to help them sleep and look towards a more natural cure for insomnia. There are many things you can do to promote sleep, alleviate stress and reduce stimulation, the two major causes of insomnia.

One tried and true natural cure for insomnia is to drink warm milk before bed time. An alternative to milk is a few teaspoons of apple cider vinegar in a glass of water or straight up. You could even eat a very light carbohydrate snack. 5-HTP delivered from tryptophan such as that found in turkey, is an amino acid that will help you fall asleep. 5-HTP boosts levels of serotonin, a brain chemical that helps to regulate sleep. Other foods that might contribute to a good nights sleep are starchy foods such as grains, potatoes, whole-wheat pasta, brown rice and oatmeal. However, you do not want to go to bed on a full stomach. These items should be eaten in moderation, as a light snack before bed. All of these methods should help you to gain a good night sleep and help you feel rested in the morning.

Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.

Getting enough vitamins is another essential ingredient to a natural cure for insomnia. Several different B vitamins have been shown to reduce insomnia so a B complex vitamin would be a good choice taken daily would help with your insomnia. Other vitamins include magnesium, zinc and calcium has long been known to calm the nervous system which will help you fall asleep.

Melatonin is a natural occurring, sleep inducing hormone in the brain. Although some people may lack the ability to produce this and that may be a cause of their insomnia. Scientists have discovered a way to duplicate this naturally and without any side effects, it is a natural cure for insomnia. The recommended dosage is between 0.3 to 3 milligrams per night.

Some people believe in magnetic therapy and sleep with negative magnets on a magnetic pad either all over their bed or around their head. However, it can be difficult to calibrate the exact amount of magnets, the strength and the positioning needed to help be a natural cure for insomnia.

Avoiding caffeine after 2 pm and exercising early in the day are good advice and will help work together with the above suggestions for a natural cure for insomnia.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Insomnia Treatment he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: February 21, 2009
Source: http://articlerich.com/Article/Natural-Cure-for-Insomn~

Natural Sleep Aids Uncovered

There are many natural sleep aids that will help you if you have insomnia which is a chronic inability to sleep over a long period of time.

Herbs
Herbal remedies are on the rise and one in particular, valerian has long been used as a natural sleep aid to cure insomnia. Italy, France, Switzerland, Belgium and Germany all sell this natural herb over the counter.

Exactly how valerian works in the system is a mystery to doctors but they know it works. Some studies propose that it works like other sleep aides in that it affects the calming neurotransmitter, GABA.

Valerian is not addictive like some pharmaceuticals nor does it cause grogginess. It is, however, not without side affects; dizziness, headaches, indigestion and heart palpitations can all occur while taking valerian. And valerian can not be taken with any other medications, particularly sedatives that depress the middle nervous structure.

The human body naturally produces a hormone called Melatonin. The pineal gland makes serotonin in the brain and then it is transformed into melatonin when it is restricted from light.

People with schizophrenia, depression or any serious illness, such as an autoimmune disease should not take melatonin.

An anti-anxiety herb, Kava could be helpful for anxiety related insomnia. Conversely, the FDA - Food and Drug Administration has issued a warning to consumers who use any type of products with Kava as a main ingredient because it can cause severe liver damage. There have been cases of severe liver damage in other countries but not here in the US.

Aroma therapy
The sent of many different flowers and essential oils have long been thought to bring about sleep in those who find it difficult to fall and stay asleep. Lavender is one of the most widely used aroma therapy oils for insomnia. Other oils that seem to help are ylang ylang and chamomile.

Acupuncture
A study by the University of Pittsburg suggested that the use of acupuncture maybe an effective cure for insomnia. The study showed that five weeks of acupuncture increased the production of melatonin in the brain during the evening hours and helped the patients fall asleep better.

Exercise
The lack of exercise can contribute to insomnia; however when you exercise can also have become a factor for lack of sleep. Exercising in the morning will help you to feel better throughout the day and help you sleep better at night. Exercising to close to bed time will increase your adrenaline and you will have trouble with your sleep.

Relaxation
Falling asleep faster and staying asleep longer, relaxation techniques are one of the best ways to get a good night sleep.

Visualization
this involves a relaxing scene your mind creates. You must be in bed and try to engross all your senses. Most people pick a tropical island and imagine the sand, sun, the water and just a relaxing time. You can smell the sea water and feel the spray of the ocean on your face. This is a good visualization and will help you relax.


Autor: Paul Haughney

Paul Hockney suffered from Insomnia for many years. Having researched Natural Sleep Aids he eventually found a cure that worked. Find Free Advice and Natural Sleep Aid reviews from Paul at http://www.HelpSleepProblems.com

Added: February 19, 2009
Source: http://articlerich.com/Article/Natural-Sleep-Aids-Unco~

How To Naturally Cure Insomnia

Late at night, you go to bed. You closed your eyes but can't seem to fall asleep. You might even try counting sheep, but to no avail. And your mind keeps on working, you keep on thinking on a lot of things. Looking at the clock, you noticed that hours had passed but your still awake.

According to the US Department of Health and Human Services, in 2007, that at least 20 million feel the same thing, experiencing occasional sleeping problems. What is commonly referred to as Insomnia has actually three types: transient insomnia which lasts from days to weeks; acute insomnia lasting for about 3 weeks to 6 months; and chronic insomnia which lasts for years.

Although the situation mentioned above is more common, called as onset insomnia, there are 3 other insomnia patterns. One is known as Middle insomnia, referring to the difficulty of falling asleep when waking in the middle of the night. Waking too early in the morning is another type of insomnia called as terminal insomnia. Another type of insomnia is called middle-of-the-night insomnia which cover both terminal and middle insomnia.

There are a lot of causes for insomnia. A common cause of insomnia would probably be a disease or disorder the person is under. Stress might also make it hard for a person to sleep; so as fear, anxiety or any mental or emotional problems that the person is experiencing. Hormonal shifts also causes insomnia, as well as the disruption to a person's sleeping pattern such as a change of shift at work.

Although most people would prefer taking pills and proceed into medication to aid them in their sleep, there are also alternative and natural ways of dealing with insomnia. One very familiar and common way of making it easier to sleep is by drinking warm milk before heading to sleep. Now some might be skeptical about this, but milk is basically been used for a long time to aid sleep. There is a scientific explanation to this. Milk contains the amino acid tryptophan which acts like a mild tranquilizer.

Some also noted that its easier to sleep when you exercise hard before going to bed. This one makes sense since your body will be pretty tired and must need to rest after exercising vigorously thus makes you more inclined to sleep. Some methods of getting sleep faster is avoiding mentally engaging activities as well as exposing your eyes to light before going to sleep. Of course by avoiding mentally engaging activities, you are not "starting up" your brain's engines.

Another method used for a long time, is by using aromatherapy and taking a warm bath. The key to this is making the body relaxed, free from discomforts, and more inclined to sleep. Using lavender oils, or any other relaxing oils is just fine. A good way of doing this is by taking a warm bath before sleep. You can add you're favorite aromatherapy product, coupled with the essential oil while listening to relaxing music of your choice.

Autor: Elizabeth Boardman

The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". We specialize in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. Our website is a powerful resource of information about bathing and contains many more articles and our daily bathing blog. for more information visit http://www.sfbsc.com or to visit our complete resource section on bathing goto http://www.sfbsc.com/resource-center

Added: February 14, 2009
Source: http://articlerich.com/Article/How-To-Naturally-Cure-I~

Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges

sleep deprivation is an insidious problem is that the distribution of population both young and old alike.

Although occasionally clash of insomnia is quite normal, chronic sleep deprivation can cause serious illness and even injury. Sleep deprivation has been to thousands of motor vehicle accidents, accidents at work and bad decisions.

people who are sleep deprived tend to be irritable and often angry, what their behavior is often influenced by the negative effects of sleep deprivation.

sleep deprivation may be a number of causes, including:

• stress
  
  
  
  
• High Paced Lifestyle
  
  
  
  
• Incorrect Nutrition
  
  
  
  
• Physiological Sleep Disorders
  
  
  
  
• shift
  
  
  
  
• disease
  
  
  
  

Lost production time, accident and medical costs rise as more and more people suffer from sleeping disorders. Studies indicate that a majority of the population is chronically sleep deprived.

Why sleep?

Sleep is for the brain cells to regenerate and for the body to get from their daily work. Sleep also rejuvenates the body, mind and spirit, preparing you for challenges, you will have day to day.

Not sure if any of the thousands of people suffer from sleep deprivation? Accept our challenge sleep test. Sleep

test

• you sleep in a minute or two beds?
• you have a hard time remember obvious details?
• Do you feel anxious or groggy?
• They are often lethargic?
• If your health is bad?
• Are you often moody, angry or tears?

If you answered "Yes" to all these questions there is a possibility that you might not always a good night's sleep.

Secrets of a sound sleep

So, what do you do when you are one of the millions of chronically sleep deprived migratory nature of the earth?

There are several steps you can take to ensure that you get a restful sleep. You can even create a healthy sleep a few hours of quality rest each night. No matter who you are or what you do, there is hope.

Efficient thresholds have been known for years that there are secrets to sleep well.

Some of the common strategies by sound sleepers include the following:

• creating a bedtime routine.
  
  
  
  
• use of a bedroom sanctuary.
  
  
  
  
• minimal stimulation in the late evening.
  
  
  
  
• avoid excessive stimulants several hours before bedtime.
  
  
  
  
• Low alcohol consumption of up to two hours before bedtime.
  
  
  
  

There are hundreds of things you can do to improve the quality of sleep. Natural supplements, including melatonin were shift workers and travelers for years to improve the quality of sleep, if you are outside of the normal sleep environment.

The key to a good sleep is to figure out something for you and then hold them with. Remember, a good sleep is worth the small effort needed to create a routine. A life to live over and over again is worth.

 

About The Author

Rayner Arthur is a freelance writer and author of Unlimited Energy Now! To learn more about how you can become a better and more efficient sleeper, sleeping less hours every night, visit http://www.unlimitedenergynow.com

Article Source: http://EzineArticles.com/?expert=Rayner_Arthur

Insomnia Problems - Find Out EverythingYou Need To Know

Looking for some good insomnia information? Want to get those insomnia problems under control once and for all? Well then, you're in the right place, as you're about to learn some important facts about insomnia; including highly effective natural insomnia remedies.

Insomnia Causes

Insomnia can be caused by numerous things, most of which you wouldn't even think twice about. Some of the most common causes of insomnia are: uncomfortable environment (noise, room temperature, bed firmness, quantity of fresh air), work shift changes, stress, underlying illnesses, withdrawal from drugs and/or medications, depression, and a whole lot more. In today's world, it seems almost anything can lead to insomnia.

Insomnia Symptoms

There isn't a great deal of reliable insomnia information when it comes to identifying the symptoms of insomnia. Why not? Because insomnia symptoms are so incredibly similar to that of other disorders that it's quite difficult to accurately diagnose. However, here are a few of the more common insomnia symptoms that you'll likely notice:

- Exhaustion: A sincere feeling of not wanting to do anything. Everything seems to drain you of energy; be it getting up to go to the bathroom or just finishing the days work.

- Poor Memory: You have a brief recollection of events, but nothing remotely specific can come to mind.

- Poor Motor Skills: Speech, reaction time, critical thinking, you name it, it is all severely impaired. You can complete basic tasks and you might even be able to have a short conversation or two, but anything else is just too much for you to handle.

- Irritability: Everything annoys you. No matter who you're dealing with or what you're doing, you are annoyed.

Natural Remedies to Improve Insomnia Problems

When it comes to insomnia information, there is nothing more helpful than natural remedies for insomnia. Because of that fact, a few insomnia natural remedies have been listed below.

- Sleep in complete darkness. A dark room enables our bodies to produce a hormone called melatonin. Melatonin helps us to sleep more peacefully with fewer interruptions. Afraid of the dark? Get a small night light.

- Drink herbal tea before bed. A cub of herbal tea, which has strong relaxing and calming properties, right before bed will help out a great deal with your sleeping habits. Great herbal teas with sedative properties include passion flower, chamomile, valerian, and many others.

- Take a warm bath. A warm bath combined with natural oils (chamomile, lavender, marjoram, neroli, rose, jasmine, etc.) can be both soothing and calming, allowing you to achieve maximum relaxation much more quickly. The more relaxed you are, the easier it will be to go to sleep.

- Avoid alcohol, caffeine, and tobacco: Caffeine is a stimulant which will simply keep you awake. Alcohol and tobacco, on the other hand, will actually upset your natural sleeping rhythm. Lessen your consumption of these during the day for better sleep at night. If it doesn't help, try eliminating them completely.

- Listen to sleep soundtracks. Specially composed soundtracks can help lull you to sleep in a matter of minutes. These soundtracks are relatively inexpensive and can be easily purchased online.

The above insomnia information should help you to understand your insomnia problems a bit more clearly. And, with help from the natural insomnia remedies above, you might just be able to sleep more peacefully at night.

Autor: Sean T Saunders

Do you want a guaranteed solution for insomnia -- one that will cure your sleeplessness once and for all? If so, you should visit http://www.SleepTracks.org, the one and only website that can guarantee an insomnia cure for you.

Added: February 13, 2009
Source: http://articlerich.com/Article/Insomnia-Problems---Fin~

Tea to Relieve Insomnia

There are several herbs that are known for their relaxation and sleep-inducing properties. Maybe one of the better known of these herbs is chamomile. Chamomile has been used for centuries as an herb that helps people relax. Relaxation is, of course, the key ingredient of going to sleep, as well as staying asleep throughout the night.

Chamomile tea can be purchased either in the form of tea bags or a loose dried herb suitable for making tea. The idea of making all tea is to boil water first and then to add the tea and let it steep. The longer any tea steeps, the stronger it will become. Usually steeping for about five minutes is sufficient for making chamomile tea that will provide the desired effect of inducing sleep.

Valerian is another herb that is also known for inducing sleep. Unlike other sleep-inducing herbs, however, valerian must be taken as a tea on a regular basis rather than just on the occasional sleepless night. Valerian root is the part of the plant that is used for making tea that has sleep-inducing properties. Tea made with fresh valerian root needs to be steeped at least 10 minutes. You should drink a cup or valerian tea once every day for it to be effective.

Lavender is an herb that can be made into a tea, and the essential oil of lavender can be used in a warm bath or in carrier oil and massaged into the skin. The essential oil of lavender should never be used to make tea. Tea needs to be made from either fresh or dried flower petals only. Even makers of baby products now make a baby bath product that contains a very small amount of the essential oil lavender. The product is recommended for use in bathing a baby just before putting him/her to bed.

Autor: Jeff Austin

For more important information on getting a good night's sleep be sure to visit www.sleep-good.com where you will find advice and tips on insomnia restless leg, sleep apnea, snoring, and more

Added: February 11, 2009
Source: http://articlerich.com/Article/Tea-to-Relieve-Insomnia~

Insomnia Symptoms, How to Cure Insomnia

Insomnia is one of the sleeping disorders which you are not able to sleep persistently. You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people. Surprisingly, insomnia affects all of us no matter how old you are. However, insomnia does happen more frequently among women than men. In this article, we will discuss some basic information about insomnia.

Anyone who has ever suffered from insomnia knows how miserable it can be to not be able to sleep. In most cases insomnia is the result of poor sleep habits. Fortunately there are a few simple things that you can do to improve your sleep habits and to beat insomnia.

Symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired upon waking, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory

We are living hectic lives in a hectic world and the reasons that most people are kept from sleeping are innumerable. There are means to help people sleep more, other than just sleeping aid medication but unfortunately some people only rely on the medication and are sometimes so desperate to fall asleep that they could run the risk of overdosing and never waking up! Needless to say, you should be very careful if you use any type of sleep aid medicine.

Cucumber helps to calm and cool the liver. It is beneficial for treating some specific kinds of sleeping disorders. Persons who complain that they face difficulty in falling asleep can largely benefit by taking cucumber in the night.

Refrain from inappropriate or untimely consumption of food and beverages containing caffeine, nicotine or alcohol. Those three are notoriously depriving many of better sleep. Most people habitually don"t give much thought about how the choice of food and drinks can affect their sleep. So just exercise more care to what you eat and drink as well as when you eat and drink and you would have less trouble going to sleep and staying asleep.

Proper use of Valerian Root is known to be quite effective for promoting ease of relaxation and quality sleep. This is certainly one natural cure for insomnia option worthwhile trying. But keep this in mind. One has to be fully aware of known possible side effects being experienced by certain users that are attributed to the use of Valerian Root.

Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.

Autor: Peter Hutch

Read about Natural Cures. Also read about Shatavari and Female Libido

Added: February 9, 2009
Source: http://articlerich.com/Article/Insomnia-Symptoms--How-~

Alleviate Back Pain for Restful Sleep

Although the common wisdom is that we are one third of our lives sleeping, many of us is not the quantity or quality of sleep we need. Our hectic lifestyles and the availability of 24-7-365 distractions such as cable TV and Internet can cause us to return to the seven to nine hours of sleep that experts recommend we each night. But even if we are to take up a sufficient quantity of sleep, back pain and other problems can prevent us is the quality of sleep we need.

  For back pain, neck pain, snoring, sleep disturbances, or keeps us from the sleep we need, we accumulate what experts term "sleep debt." One or two restless nights sleep not or will not hurt us, but a pattern of sleep disturbances can have serious effects on our health, mental fuzziness and mood swings to cessations of breathing and even death. According to the National Sleep Foundation, sleep deprivation was associated with health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity and safety at home, at work and on the road. "

  When back pain or neck pain causes sleep disturbances, it may be time to invest in a new mattress. Mattresses with natural fibers such as cotton, tend to harden over time, while box springs can begin to sag. A mattress that has been exhausted, forcing you to sleep in positions that cause or exacerbate back pain and neck pain. While a new mattress set is an investment, it is a repayment to give you a hundred times in the form of mental alertness and physical energy, from a restful sleep.

  Sleep offender as neck pain and snoring can often be alleviated by a new pillow. Specific attitude pillows are available in the back and neck support, and that can lift his head enough to reduce snoring. A sleep posture pillow may be a period of adjustment, because the body needs to adapt to a new position, but the positive effects should occur within two to three days.

  Keep in mind that severe snoring can sometimes be a symptom of obstructive sleep apnea, a condition where the tissue on the back of your throat block the airway. This means that the person with sleep apnea stop breathing for a moment and then awaken. Sleep apnea can cause dozens of Awakenings every hour, and can be a life-threatening condition. The bed partner of a person with sleep apnea is often the first to know what is wrong, because he or she can hear the person snoring and hear pauses in breathing, usually followed by a loud snort or snoring.

  If you suspect you have sleep apnea, it is important that the condition is correctly diagnosed by a study on insomnia in a sleep laboratory. The treatment is usually the use of a CPAP (continuous positive airway pressure) machine that pushes air through the throat and into the lungs during sleep. How to sleep holding a pillow, a CPAP device is a bit strange. But it is a minor change in comparison to the benefits of restful sleep.

 

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

Insomnia Treatment - Treatments of Sleep Disorder

We presently live in a very fast-paced world where energy and speed are valued commodities. It's no wonder that people try to cram everything they can into a single day, ending up having to get by on very little or no sleep at night. Because of this kind of lifestyle, a lot of people end up being unable to sleep at night because they are used to leading a very hectic schedule.

Insomnia is a sleep disorder faced by millions, and they are constantly trying to find the best treatment for this. Though some of them are successful, others are not. This may depend largely on the clinic treatment that is chosen, and also on the type of insomnia that the person has. To get things right when a person has this disorder, one must always ensure that the disorder has first been diagnosed properly.

The type of insomnia treatment recommended will likely hinge on the actual cause of the insomnia. There are many causes and the insomnia treatment recommendations generally vary with each. Let's look at some of the causes and the potential insomnia treatments that can go along with them.

The type of insomnia treatment that works best depends on the reason behind the insomnia itself. This sleep disorder can be caused by many different things. For some people, it is a physical condition caused by hormonal or chemical imbalances. For others, insomnia is caused by emotional or mental issues.

Insomnia or lack of quality sleep is divided into three categories based mainly on the duration of the problem - transient, intermittent and chronic. Transient and intermittent are temporary conditions and most of the times, correct themselves with minimal informed effort. Alteration of life style habits that cause the problem should suffice. There are quite a few OTC drugs, mostly sedative antihistamines that are useful.

If your insomnia is still fairly mild, you may be able to treat the problem on your own at home. This might include changes to your routine, like avoiding a heavy meal or strenuous exercise too close to bedtime. You may try following a regular evening schedule that includes a late night bath or other methods for relaxing.

Medication treatment for insomnia is usually prescribed by physicians but there are still some over-the-counter sleeping pills you can take. However, it is best advised that you consult a sleep expert to make sure that you are not just worsening your condition. Most of the time, the physician will try to find out the underlying ailment or disease that could be causing your insomnia. This is what you have to cure for you to get back to your normal sleeping routine.

Another natural insomnia treatment you can try is yoga. As being mentioned above, insomnia can be brought about by stress and yoga is a very good stress reliever. However, consider only yoga poses that do not strain your muscles too much.

Autor: Peter Hutch

Read about Natural Remedies. Also read about Arthritis Pain Relief and Back Pain Relief

Added: February 8, 2009
Source: http://articlerich.com/Article/Insomnia-Treatment---Tr~

Listen Up! Exposure to Loud Noise May Cause Tumor & Other Health Risks

Bob Seger, Jeff Beck, Sting, Eric Clapton, Peter Frampton and Bob Dylan all have something in common. Their years of hard rocking have a mark on more than just their fans - after years of exposure to noise, they all now have hearing impairments. But these hard rockers are not alone. Exposure to excessive noise is in fact the most common cause of hearing loss and the most common work-related diseases. Approximately 10 million Americans have permanent hearing damage from noise. Another 30 million are at risk right now in their homes, at work and leisure, according to the National Institute on Deafness and Other Communication Disorders (NIDCD). Surprising, but hearing loss is only a health risk from loud noise. There are several other, serious, but also risks. By Eddie Chandler, a stress management specialist, "... you can literally sounds sick. Noise can be severe tension and stress in your everyday life. You can use your heart rate, raise your blood pressure, insomnia and even lead." Acoustic Neuroma Tumor A study to be published in the February 2006 Journal of Epidemiology that several years of repeated exposure to loud noise increases the risk of developing a non-tumor could cause cancer, that loss of hearing. People exposed to noise were 1.5 times more likely to develop the tumor, called acoustic neuroma as people who are not exposed to noise on a regular basis. The slow-growing tumor gradually presses the cranial nerve sense that sound and helps with balance. Symptoms, which usually noticeable at age 50 or older, including hearing loss and ringing in the ears (tinnitus). Noise increases Heart Attack Risk Prolonged exposure to high noise levels also increases the risk of a heart attack, according to a study in European Heart Journal. The study, which 4000 people were admitted to hospitals in Berlin from 1998 to 2001. When it comes to environmental noise (traffic, machinery such as lawn mowers, screaming children and barking dogs), it was found that:

• men who were over a longer period, had a 50 percent higher risk of heart attack than those that are not exposed.
• women were exposed to noise was three times higher risk.

"We believe that if you have a higher and prolonged exposure to noise, environmental or workplace or noise, you are at a higher risk for a heart attack," said Dr. Stefan Willich lead investigator. risk of high blood pressure goes up A new study by researchers at the University of Michigan, published in Archives of Environmental and Health found that working in a noisy environment, the blood pressure values. They equipped workers to a Midwest auto assembly plant with monitors for blood pressure readings and recording noise levels throughout the day. It was noted that while the blood was that of a total of noise pollution, peak noise affected heart rate. Also, an increase of 10 decibels in average noise levels to a systolic blood pressure of 2 millimeters. To put things into perspective, the reduction of systolic blood pressure by 6 mm (for the long-term) has been associated with a 35 percent to 40 percent reduction in strokes and 20 percent to 25 percent decline in heart disease. Where is all this noise from? from around the noise - Labor, Transportation, Music, TV, industry, people and more - is there like never before. As a result, a large proportion of the population is now associated with hearing loss and other problems. "There is no question that the baby boom generation, the various sources of noise than any generation before them," says Dr. James F. Battey Jr., director of the NIDCD. "We are confident that people in their 40s and 50s who notice their hearing is not as good as it once was." Younger people are also at risk of future problems, such as exposure to noise on the ear or headphones with MP3 player and other media devices. Many people may not even realize that the music they listen to harmful levels. April 2005 a study by the National Acoustics Laboratories in Australia, in the International Journal of Audiology, found that 25 percent of people wearing headphones, more to the streets of the cities were listening to harmful quantities. "safe" noise A safe average of noise for a 24-hour day is 70 dB, according to the U.S. Environmental Protection Agency. All the noise, to 85 dB or more can damage your hearing, but also a softer noise can damage your health, if he keeps you in the night (a 45-dB noise is loud enough to alert the average person), or irritates you . To put things into proper perspective, here is a list of some common noise measurements:

• resting at home: 20 dB
• talk normal: 40 dB
• phone ringtone: 60 dB
• Air Conditioning: 75 dB
• heavy traffic: 90 dB
• metro, honking horns, Jack Hammer: Over 100 dB
• Typical Nightclub: 110 dB
• Ears register pain: 120 dB
• lute music, jet take-off: Over 120 dB

Noise Reduction Tips , the noise to a minimum in your home or for the protection of hearing if you must be in a noisy environment, try these tips from the previous Sixwise.com article "Noise: How bad it is, how bad could it you, what are the implications? ":

• Wear earplugs in noisy places
• Turn up the volume on the radio, television and personal headphones
• Try muting your TV in advertising, or leave them all together and read a book instead
• sound treatment of your home by heavy curtains on windows, blankets on the floor and sealing all air leaks
• drag to your acoustic tile ceilings and walls
• Put on some light music, such as the pure relaxation CD, to buffer outside noise that you can not control
Use
• sound-blocking headphones to listen to music /TV without interference from outside noise, and without disturbing people in your environment
• Looking for quieter household
• Take a drive in a rural area to escape city noise for a day

 

This article was provided by the world's #1 most popular and trusted holistic living e-newsletter -- FREE to you right now at http://www.SixWise.com! The old way of thinking: "holistic living" pertains only to personal health. The new way of thinking: "holistic living" means prevention of the negative and adherence to the positive in all SIX practical areas of life: relationships, finances, career, home environment, safety and health. With the SixWise.com e-newsletter, you will get holistic wisdom from the world's top experts in all six of these areas -- completely FREE with a simple sign-up (and a guaranteed no-spam policy!) at http://www.SixWise.com.

Article Source: http://EzineArticles.com/?expert=Brian_Vaszily

A Great And Unusual Cure For Insomnia

Are you one of the 23% of people who has trouble getting to sleep at night?

Do you toss and turn for hours each night trying to grab just a few blissful hours in dreamland before the alarm clock wakes you from your slumber?

If the answer is "yes", then I"ve got a wonderful solution for you that has worked wonders for me for many years, and I know it"s been highly effective for thousands of other people too.

And here"s the really great news. It"s not pharmaceutical, it"s not illegal, and it"s not addictive. Sounds too good to be true doesn"t it?

What is this magical cure for insomnia?

It"s the wonderful world of old time radio. Let me explain and you"ll understand just why it is so incredibly effective.

The reason most people who suffer from insomnia struggle to get to sleep is that their mind is not in a restful state. It might be replaying what has happened that day. It could be worrying about events, past and present. It might be fretting over something coming up. It could be worrying about a loved one or a relationship that has gone bad. There are a million and one reasons and these will very from person to person.

That"s where old time radio comes in with a wonderful solution.

Old time radio shows from the 1930s, 40s and 50s help to quickly take your mind off whatever is occupying it. Remember when you were a child and your parents read to you to help you to get to sleep - it"s exactly the same, but for adults.

Now, you might scoff at this, but don"t. Try it out for yourself and it"s highly likely that it will work like a dream - literally. Before you know it you"ll be enjoying a good night"s sleep.

There are several reasons why old time radio shows are far better than listening to music, today"s talk radio, or a typical audio book.

Firstly, they have an innocence that is like chicken soup for the sleepless.

Secondly, the story lines are usually relatively simple and easy to follow so they don"t challenge a mind that is already raising with thought.

Thirdly, they act like a form of meditation. It"s impossible to focus on two things at the same time, so if you are listening to the story you can"t be thinking about whatever it was that was keeping you awake.

Fourthly, a typical old time radio show is just thirty minutes long. If you nod off half way through (which is the objective) it"s easy enough to pick up where you left off.

Lastly, old time radio offers something for everyone. It doesn"t matter whether you enjoy a thriller, a romance, a drama, a comedy or a quiz show. There is just so much to choose from.

So, if you"ve tried everything and are still finding yourself tossing and turning all night give it a try. Get hold of some old time radio shows today and put them to the test tonight. What have you got to lose.

Oh, and there"s one more major benefit. If they don"t cure your insomnia at least you"ll be entertain all night.

Autor: Ned N. Norris

Ned Norris is the webmaster of RUSC Old Time Radio (rusc.com) one of the most popular old-time radio sites on the Internet. It's a place where you can journey back in time to the golden days of old-time radio whenever the fancy takes you. You can download or listen online to thousands of classic shows, and read editorial features on the stars of time.

Added: February 1, 2009
Source: http://articlerich.com/Article/A-Great-And-Unusual-Cur~