Amazing Sleeping Remedies That Can Cure Insomnia

Sleeping soundly at night isn't as easy as some people think it is. In fact, too many people take "good" sleep for granted -- they believe they're entitled to it, even without using natural sleeping remedies. If they only knew how bad all of us insomniacs have it each night, maybe they would appreciate sleep-filled nights a bit more.

If you're one of those sleepless zombies roaming around from place to place, then listen up. Directly below is a collection of natural sleeping remedies that you can use to alleviate your insomnia troubles and get the deep rest you so truly deserve. Using 1 of these remedies is good, but using them all is even better!

Natural Sleeping Remedies...

- Herbal Bath: A warm bath filled with a few bath salts and several drops of insomnia herbal oil can really heighten relaxation and relieve stress. Soak in the warm bath for 15 minutes, then head off to bed.

- Herbal Tea: This is a long known natural sleeping remedy. Simply pour a cup of hot tea (chamoile, valerian, or passionflower) and drink it down slowly before bed. Most insomnia herbal teas have strong sleep inducing effects; so even if you're not all that tired, you will be when you're finished drinking.

- Herbal Aroma: There are many herbal aromas -- like those of lavendar, valerian, and others -- that have been scientifically proven to induce sleepiness. How can you use this fact to your advantage? Simple, light an herbal candle/incense and keep it near you while you sleep -- take precautions to avoid waking up to a fiery inferno! Another great way to use herbal aromas to sleep better is to sprinkle some droplets of herbal oil onto a cloth or handkerchief and then place it under your pillow.

- Massage: In terms of natural sleeping remedies, there isn't a whole lot to say here. This particular remedy helps with relaxation and relieving stress; both of which will help you to sleep better.

- Sound Therapy: Of all the natural sleeping remedies out there, sound therapy (aka sleeptracks) is the best, hands down. Why? Because it's so easy and it's so very effective. All you have to do is put in the sleeptrack (CD/tape/mp3/etc.) and then get into bed. The sound waves will make their way into your body and then they'll head for your brain. Once there, they will caress and massage it until you are fast asleep. It truly is the lazy way to cure insomnia.

As you can see, there are plenty of ways in which you can cure insomnia fast and effectively. Just choose one of the above natural sleeping remedies and start enjoying more peaceful sleep.

Autor: Sean T Saunders

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Added: November 27, 2009
Source: http://articlerich.com/Article/Amazing-Sleeping-Remedi~

Insomnia Causes

Many people have suffered from insomnia or sleeplessness at least once in their lives. Insomnia is the most common sleep disorder that includes having trouble falling or staying asleep.
With insomnia, you usually awaken feeling still tired or restless, which for sure influences your ability to function during the day. Of course, it is not a life threatening disorder, but it can increase the risk of accidents, psychiatric problems, and certain medical conditions, affect school and work performance, and significantly interfere with quality of life.


There are two types of insomnia: primary insomnia and secondary insomnia.
Primary insomnia means that sleep problems are not directly associated with any other health condition or problem.
Secondary insomnia means that inability to sleep is related to other health conditions that interfere with sleep such as asthma, depression, arthritis, cancer, or heart disease, hypertension, emphysema, pain, gastro esophageal reflux disease GERD, rheumatologic conditions, Alzheimer's disease, Parkinson's disease, hyperthyroidism, epilepsy, allergies, fibromyalgia.
Insomnia is often viewed as a side effect of certain medical conditions, medicines, sleep disorders, and substances.
Among such medications are antidepressants fluoxetine, bupropion , theophylline, lamotrigine, felbamate, beta-blockers, and beta-agonists. Withdrawal of alcohol, drugs or mentioned above stimulant medications may lead to the sleep disorder too.
Insomnia is more typical in women than men. Hormonal fluctuations that occur during menstruation, pregnancy, and menopause put women at higher risk of developing the disorder.

Insomnia can be a short-term, called acute insomnia, or chronic ongoing, but it always involves problems with falling or staying asleep. Insomnia is classified as chronic when it lasts at least for three nights a week for more than three months.

Short-term transient insomnia is most commonly triggered by stress situations in life, for example exams, loss of a loved one, unemployment, divorce), travelling, or environmental factors, for example, uncomfortable room temperature, excessive or unpleasant noise.
Long-term chronic insomnia results from psychological or physical conditions, but in some cases it is not clear if it is a symptom of other health problems or it is a primary disorder of its own.

Most adults experience insomnia, but few of them find it is necessary to apply for a medical advice. In fact, just simple changes in daily habits can resolve insomnia and restore needed rest. The first step for controlling insomnia might be sleep hygiene or behavioral therapy. It helps people of all ages. However, before treating the disorder, it is important to indentify the cause of it and work on both problems at the same time.


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Autor: rico

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Added: November 23, 2009
Source: http://articlerich.com/Article/Insomnia-Causes/580812