What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.

Autor: Sean T Saunders

For detailed information about the deadliest physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.

Added: March 19, 2010
Source: http://articlerich.com/Article/What-Are-The-Physical-E~

What is Insomnia and What is the Link between Age and Sleep Disorders?

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.

Insomnia is a sleep which is very common and prevalent among people of all types and ages. However studies have shown that insomnia affects more women when compared to men, and adults more than children. Recently a greater rise has been noticed in the frequency of occurrence of insomnia, mainly due to the nature of the factors leading to the forming of this disorder.

This particular sleeping disorder can be caused due to many reasons. Stress and other mental disorders can lead to insomnia. Caffeine, nicotine and alcohol usage usually can be pointed to as causes of insomnia. Contrary to that, the withdrawal of these substances can cause as acute insomnia as the usage and abuse. Medications, in particular those with features that trigger hormones or stimulate feelings, can often cause insomnia. Diseases, disorders, cuts or injuries which are accompanied by pain can lead to insomnia, as well as the syndrome of frequent night-time urination.

It is important to try to identify what is insomnia and what are bad sleeping habits. Symptoms characteristic of insomnia are trouble going to sleep and staying asleep, and not feeling rested or refreshed afterwards. The duration too, is less than the average hours of sleep an adult needs to get.


Autor: Innovine

Health Tips and Advice - Health Care Tips and Medical Information To Help Improve Life Style

Added: March 5, 2010
Source: http://articlerich.com/Article/What-is-Insomnia-and-Wh~

Insomnia Causes

Many people have suffered from insomnia or sleeplessness at least once in their lives. Insomnia is the most common sleep disorder that includes having trouble falling or staying asleep.
With insomnia, you usually awaken feeling still tired or restless, which for sure influences your ability to function during the day. Of course, it is not a life threatening disorder, but it can increase the risk of accidents, psychiatric problems, and certain medical conditions, affect school and work performance, and significantly interfere with quality of life.


There are two types of insomnia: primary insomnia and secondary insomnia.
Primary insomnia means that sleep problems are not directly associated with any other health condition or problem.
Secondary insomnia means that inability to sleep is related to other health conditions that interfere with sleep such as asthma, depression, arthritis, cancer, or heart disease, hypertension, emphysema, pain, gastro esophageal reflux disease GERD, rheumatologic conditions, Alzheimer's disease, Parkinson's disease, hyperthyroidism, epilepsy, allergies, fibromyalgia.
Insomnia is often viewed as a side effect of certain medical conditions, medicines, sleep disorders, and substances.
Among such medications are antidepressants fluoxetine, bupropion , theophylline, lamotrigine, felbamate, beta-blockers, and beta-agonists. Withdrawal of alcohol, drugs or mentioned above stimulant medications may lead to the sleep disorder too.
Insomnia is more typical in women than men. Hormonal fluctuations that occur during menstruation, pregnancy, and menopause put women at higher risk of developing the disorder.

Insomnia can be a short-term, called acute insomnia, or chronic ongoing, but it always involves problems with falling or staying asleep. Insomnia is classified as chronic when it lasts at least for three nights a week for more than three months.

Short-term transient insomnia is most commonly triggered by stress situations in life, for example exams, loss of a loved one, unemployment, divorce), travelling, or environmental factors, for example, uncomfortable room temperature, excessive or unpleasant noise.
Long-term chronic insomnia results from psychological or physical conditions, but in some cases it is not clear if it is a symptom of other health problems or it is a primary disorder of its own.

Most adults experience insomnia, but few of them find it is necessary to apply for a medical advice. In fact, just simple changes in daily habits can resolve insomnia and restore needed rest. The first step for controlling insomnia might be sleep hygiene or behavioral therapy. It helps people of all ages. However, before treating the disorder, it is important to indentify the cause of it and work on both problems at the same time.


Would you like to know more about Insomnia and other Sleep Disorders? Visit then our site: http://www.queenofebooks.com/How-To-Win-Your-War-Against-Insomnia-And-Other-Sleep-Disorders.php today.

Autor: rico

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Added: March 1, 2010
Source: http://articlerich.com/Article/Insomnia-Causes/580812