Is yoga a cure for insomnia?

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10 Methods You Can Use Today to Fight Insomnia

1. Drink Warm Milk - Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.


2. Take a Warm Bath - Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.


3. Eat a Bedtime Snack - Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.


4. Avoid Caffeine, Alcohol and Tobacco in General - Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.


5. Sleep on Your Back - Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.


6. Sleep in a Well Ventilated Room - A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.


7. Drink Herb Tea - If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.


8. Get Some Exercise During The Day - White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.


9. Avoid Naps - Skip naps if you take them. If you can't get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.


10. A Reflexology Technique : Toe Wiggling - Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. "Meridians" are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.


Now there they are, 10 ways to fight insomnia. Have a good night's sleep!






Autor: Tarnow2008

My articles provide a general overview.For more information please visit my website:http://www.HowToOvercomeStress.Info HowToOvercomeStress.Info

Added: May 27, 2010
Source: http://articlerich.com/Article/10-Methods-You-Can-Use-~

Sleep Deprival Caused by Chronic Sleep Disorders

There's various forms of sleep issues and quite a lot might be labeled as chronic sleep disorders. Most might be placed in three key groups: Insomnia - lack of sleep, Sleep Apnea - disturbed or interrupted sleep and Narcolepsy - excessive sleep.

Treatments for most of these chronic sleep disorders would depend on the type of condition, the individual's age range in addition to their . After defined, a good number may be successfully dealt with. The most common of these types of sleep conditions is insomnia.

There has been numerous studies undertaken about the different forms of chronic sleep disorders labled as insomnia. Most of these analyses came to the exact same realization, sleep is vital for our survival. Devoid of sleep our nervous systems do not work properly which actually leaves us drowsy and not able to focus on even very simple duties that we're expected to accomplish through the day. Research has additionally revealed it can impact our memory, physical ability, as well as the capability for our brains to do even the easiest math problems.

Tests have proven that mostly elderly people are affected and can suffer more often from chronic sleep disorders as compared to young adults. This might be due to too little exercise, health concerns or medicines. Lasting sleep problems inside the United states impact about forty million people every year. There's also approximately twenty million who will endure temporary sleep issues.

Sleep could be manipulated by some chemical variations within the brain and blood. There's also a number of outside influences that could have an effect on the balance of these body's or brain's chemicals. There are lots of foods which usually incorporate caffeine that were revealed to generally be a immediate source of insomnia. By avoiding coffee, tea, colas, and chocolate either right before sleep and/or eliminating all of them completely may help get rid of this challenge of sleep disorders. Antidepressants, alcohol and smoking may result in a decrease in deep sleep.

It really is highly recommended that you try to resolve chronic disorders without requiring the utilization of medicines. By just setting up just a few rather simple adjustments to your sleep patterns you may well be able to cure the problem. Take a crack at starting some effective sleep habits for instance going to bed at a routinely planned time, be sure that your room is quiet and the bed is comfortable. A person's sleeping quarters should only be used for sleep not work. Never fall asleep with the Tv on.

Regular physical exercise of any amount will also ease chronic sleep disorders. Also, it is essential that you try avoiding stimulants like coffee, tea, or tobacco and alcohol or eating a sizeable meal just before bed time. Stay productive during the day and refrain from taking naps.

These are tips that can be simply applied and if they do the trick can be a lot better than requiring to take drugs. Naturally, if after attempting these tips you still seems to display problems it really is a wise decision to go to your family medical professional. A few problems with sleep can be an indicator of a much more serious condition.

Autor: David Dean

Are you suffering from one or more kinds of sleep disorders? Have you experienced insomnia, narcolepsy, or sleep apnea? Chronic Sleep Disorders.com can provide answers and solutions. Visit http://chronicsleepdisorders.com today.

Added: May 26, 2010
Source: http://articlerich.com/Article/Sleep-Deprival-Caused-b~

Herbal Sleep Remedies - Insomnia Causes and Symptoms

Many people suffer from insomnia or sleeplessness or pass the day without sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do induce some sleep but that is temporary and the prolonged use of such drugs may develop an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are turning towards the herbal remedies to treat sleeplessness.

Causes

1. The main underlying causes of sleeplessness are daily stress at home and in workplaces, anxiety and depression.

2. Women after menopause face sleeplessness due to reduced levels of estrogen.

3. With aging the melatonin hormone that controls sleep decreases.

4. Diseases like allergies, hypertension, heart diseases and thyroid problems also cause sleeplessness.

5. Lack of physical activity and sleeping at wrong times reduces sleep.

6. Some medications out of prescription or over the counter drugs can cause insomnia.

7. Drinking too much tea, coffee and alcohol can also result is sleeplessness.

Herbal Remedies

Herbs induce sleep by calming down the nerves and relaxing the body muscles. The herbs can be taken as concoctions or used for massage or in aromatherapy to produce a soothing effect on the nervous system of the body. They help in reducing stress levels relaxing the brain so that one can sleep like a baby for hours.

1. Valerian herb is the well known herb to induce sleep as it acts as a mild sedative and one feels rejuvenated after a sound sleep. The most important factor is that it does not lead to any addiction like the sleeping pills.

2. Hops, the herb is an active ingredient found in beer that also aids in sleeping. The herb can be taken as tea or mixed with other herbs to get the best results.

3. Kava is a good herbal drink taken by Polynesians to aid in sleep. This is a powerful sleep inducer and so is taken to promote deep sleep.

4. Chamomile herb if taken as tea helps in promoting sleep. It improves sleep patterns and does not have any addictive effect.

5. St. John's Wort is generally used to treat anxiety and depressions, but this also acts on the serotonin and melatonin hormones and improves sleep. To get the best result it should be taken in the early morning for a good nights sleep to follow.

6. Passion flower is another herb that helps in sleeping.

Essential oils of some herbs if massaged properly or taken along with bath can soothe the nerves aiding in good sleep. But these sleep inducing herbs must be taken in due consultation with the medical experts as they can interfere with other prescribed drugs leading to serious side effects.

Autor: Nick Mutt

Read useful Home Remedies for Insomnia. Also find information on Home Remedies for Sleeplessness. Find information on Shilajit Capsules Benefits to increase libido and sperm count.

Added: May 25, 2010
Source: http://articlerich.com/Article/Herbal-Sleep-Remedies--~

Entertaining Chronic Insomnia With Brainwave Entertainment

If there is one thing that a person would not want to encounter all his life is to have chronic insomnia which is a common sleep problem. On the other hand, a lot of people are still considering this to be very common despite the fact that this is so easy to cure. Indeed, you are assured that insomnia is an illness that should not be frightened about as it can be treated easily. Come into play: Brainwave Entertainment

Some people would raise their eye brows on this, but yes, it's true. Some successful treatments became possible because of the brainwave entertainment. People who used this would be the best witness to say that never have had sleepless nights because of this.

Brainwave entertainment definition

The best definition of brainwave entertainment is an affordable, simple, and natural cure that has earned recognition as the perfect way to treat chronic insomnia. It made use of sound waves from CD which commonly treats electrical impulses for it to become slower in rhythm which makes a person fall asleep easily and at the same time makes a person using it to remain asleep all throughout the night. All you need to do is to relax and feel how the effects of the brainwave entertainment take place in just a few minutes.

Working process

There are remedies that would claim that they would heal chronic insomnia but the fact is, they cannot solve a problem if they do not know the root cause. On the other hand, brainwave entertainment focuses more on the real root cause of the chronic insomnia---increased brain activity. Just the fact of decreasing your brain activity, it will give you the chance to sleep in no time. In fact, you could actually fall as sleep in the short span of time like 10 minutes.

Contrary to popular misconceptions, the increase in brain activity which causes all of the common sleep problems and not anxiety or stress. Because of these misconceptions, the root cause of this chronic insomnia is not properly cured.

Now, there is no need for us to fear if insomnia might take its course on us. Why worry about this chronic disease and what it has brought to us when we have the key of combating it? No need to be misguided by false remedies that are out there in the market because brainwave entertainment is now an option to literally entertain your chronic insomnia and then to fall asleep.

Autor: Framitt

Another great and healthy way to combat sleep problems is to enjoy one glass of red wine every night. These Wine Aerator options provide a very convenient way to serve wine in style. The author of this article also recommends these Wine Glass Holder and Racks.

Added: May 15, 2010
Source: http://articlerich.com/Article/Entertaining-Chronic-In~

What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.

Autor: Sean T Saunders

For detailed information about the deadliest physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.

Added: May 4, 2010
Source: http://articlerich.com/Article/What-Are-The-Physical-E~