Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

Thursday, November 15, 2007

Causes of Insomnia

A lack of B vitamins and magnesium means that the liver is less productive to the reduction o-estrogen and an excess begins to build, which annoys the brain chemicals, as the cause of PMS symptoms of anxiety, irritability and insomnia . It will alleviate tension in the spine and neck and help to relieve headaches, insomnia, pain in the lower back and sciatica. Many chronic insomnia sufferers have reported benefits from homeopathy, but you need a full evaluation by a trained therapist, you can not buy these funds in the counter.

Some this depressing withdrawal symptoms can occur are: anger, anxiety, intestinal changes , lack of concentration, emotional disorders, depression, coordination difficulties, dizziness, light sensitivity, head pressure, muscle and joint pain, numbness, paranoia, restlessness, tremors, insomnia, and feelings of unreality or dissociation. Short-term symptoms of insomnia are bearable, though frustrating, but night after night for months or years, the most serious problems of insomnia can accumulate and cause serious health problems. If you do so, you may suffer from insomnia.

An infomercial for an alternative treatment insomnia beckons you. People with sleep disorders should be given the chance to not sleep all in the day. Home Remedies For over thousands of years, many popular remedies were used to cure insomnia.

Calcium deficiency can lead to insomnia, the metabolic disorder tetany, severe premenstrual cramps and miscarriages, high blood pressure, type of kidney stones, calcium deficiency periodontal disease can also be a primary cause of the skeletal disorders, including osteomalacia, rickets and bone) malformations. Nicotine is a central nervous system stimulant can cause insomnia. If you have never had insomnia, this scenario is guaranteed to cause it.

Today, in America, families suffer a laundry list of complaints: from insomnia, allergies, asthma, high blood pressure, obesity, lack of essential vitamins and minerals, back, joint pain and migraine. Herbal medicines may help treat a wide range of conditions and can be regarded as anything from a natural weight loss, for the treatment of insomnia. Insomnia - Lysine acts as a natural sedative and may be just enough to help induce sleep.

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