Natural Home Remedies for Insomnia

symptoms:

Sleep is a resting phase regelmaige condition of the body, especially the nervous system and there is a natural rotation of sleeping and waking all twenty-four hours. But medical science has not been able to explain less-must understand the mechanics of this phenomenon. But it is a natural thing for a person to sleep, and nobody can do without if too long. Some people, however, are able to do with much less sleep than others, because their sleep is deep and refreshing so that you without four to five hours in comparison to the normal period from seven to eight hours.

Sleep gives relief form tension , Rest to the brain and the body and a person wakes up fresh and rejuvenated to sleep. But in some people's feeling of freshness is missing: They feel tired when they wake up. Some can not sleep and start snoring at the moment his head touched the pillow.

Insomnia or insomnia, a condition that often causes anger, and deprive the rest of the natural person produces interference with the full activity during the day. When it is a habit, a serious threat to the health.

causes:

Insomnia may be due to a variety of causes, and they can act as effectively as to keep the person wide awake, or they can serve when he is in a less degree to produce one of the forms of dreaming and unfreashing sleep. Sleepless in general strikes people nervous temperament, are those who claim intellectual property transfer. Manual revision may include the condition of throwing the nervous system transmissions. Physical fatigue, but usually referred to as sleep-inducing agent. In temporary cases of sleepless of the causes is usually to be found in some external source of irritation. Too much cold, heat or humidity, or the presence of mosquitoes, may interfere with sleep in some cases. A slight, nagging pain, dyspepsia or in pain can in any appreciable degree can also be sleeping. Such temporary insomnia is easy to treat, the date on which the external cause, that sleep is affected, it is curable, but it is the chronic insomnia, which is not easy to cure.

In ordinary cases of insomnia, a voluntary Restriction of hours of sleep, combined with concerns or study of grief, is often the case with the formation of a habit that is very difficult to break. The brain remains active despite the efforts of one person, is often the effects of toxic substances in the blood, such as fever gout, Unmaigkeit and enjoyment in tobacco. Another cause for insomnia is neurasthenia. Persons who is usually asleep the date on which they go to bed, but after an hour or two they wake up and can not sleep for the rest of the night.

In short, worries, thoughts of sex, over - Indulgence in smoking or drinking, late dinner, dealing with business or work even after working hours, airless bedroom, playing games like chess or cards before retiring to bed are some of the main causes of insomnia. �bermaiger noise in the environment is also bad for sleep.
a person who is not in good conscience can also turn into an insomniac.

Learn to Sleep Well

Sleep is an art and its cardinal rules are:

( i) A clean, airy rooms and clean bed. The cloth in which you must also lose sleep and should not constrict any part of the body.

(ii) Write to sleep. Loszuwerden all worried about what you have done during the day or propose to the next day.

(iii) Stop thinking about anything but sleep for half an hour before you bed.

(iv) dinner set should be and so should the time when you are in bed.

(v) Do not heavily spiced foods, meat or alcohol. �bermaige Smoking also leads to insomnia.

Drugs to induce sleep should be avoided because they habit-forming. There are a number of cases, particularly in the West, are addicted to sleeping pills and their need to always graere number of pills continues to increase. Drug-induced sleep has never been so relaxed like that, of course. Drugs are likely to create more complications than they remove.

treatment:

Chronic cases of sleep disorders can be treated only by resorting to natural diet of fresh fruit and vegetables a day of movement and freedom from worry about to fight the tensions that modern life. Light exercise of the neck and back muscles shortly before bedtime can help. A four-inch wide water soaked bandages tied to the neck also help induce sleep.
in the bathtub before sleep and rubbing your body with your palms dry can also help induce sleep. A cup of hot water or hot milk can also immediately before retirement bed.

Those can not sleep because of mental excitement should soak their Fae in warm water. The temperature of the water should not exceed 3 to 4 degrees higher than body temperature. Dampen cloth soaked in cold water can be wrapped round his head. For more serious cases of insomnia, soaking the whole body in a tubful of water warm body temperature is the cure. If you sleep in the bathtub for half an hour, it would take you the freshness that two hours of sleep in the bed can not give.

In most cases, insomnia is due to the lack of physical activity. Physical activity is the specific solution for such cases. Some people could benefit if they are a small carton to bed with a pencil. Let them the points, when the light. This would help them to fall asleep.

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Dr John Anne

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