Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

Friday, February 13, 2009

Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges

sleep deprivation is an insidious problem is that the distribution of population both young and old alike.

Although occasionally clash of insomnia is quite normal, chronic sleep deprivation can cause serious illness and even injury. Sleep deprivation has been to thousands of motor vehicle accidents, accidents at work and bad decisions.

people who are sleep deprived tend to be irritable and often angry, what their behavior is often influenced by the negative effects of sleep deprivation.

sleep deprivation may be a number of causes, including:





  • stress



  • High Paced Lifestyle



  • Incorrect Nutrition



  • Physiological Sleep Disorders



  • shift



  • disease



Lost production time, accident and medical costs rise as more and more people suffer from sleeping disorders. Studies indicate that a majority of the population is chronically sleep deprived.

Why sleep?

Sleep is for the brain cells to regenerate and for the body to get from their daily work. Sleep also rejuvenates the body, mind and spirit, preparing you for challenges, you will have day to day.

Not sure if any of the thousands of people suffer from sleep deprivation? Accept our challenge sleep test. Sleep

test

  • you sleep in a minute or two beds?
  • you have a hard time remember obvious details?
  • Do you feel anxious or groggy?
  • They are often lethargic?
  • If your health is bad?
  • Are you often moody, angry or tears?

If you answered "Yes" to all these questions there is a possibility that you might not always a good night's sleep.

Secrets of a sound sleep

So, what do you do when you are one of the millions of chronically sleep deprived migratory nature of the earth?

There are several steps you can take to ensure that you get a restful sleep. You can even create a healthy sleep a few hours of quality rest each night. No matter who you are or what you do, there is hope.

Efficient thresholds have been known for years that there are secrets to sleep well.

Some of the common strategies by sound sleepers include the following:





  • creating a bedtime routine.



  • use of a bedroom sanctuary.



  • minimal stimulation in the late evening.



  • avoid excessive stimulants several hours before bedtime.



  • Low alcohol consumption of up to two hours before bedtime.



There are hundreds of things you can do to improve the quality of sleep. Natural supplements, including melatonin were shift workers and travelers for years to improve the quality of sleep, if you are outside of the normal sleep environment.

The key to a good sleep is to figure out something for you and then hold them with. Remember, a good sleep is worth the small effort needed to create a routine. A life to live over and over again is worth.

 

About The Author

Rayner Arthur is a freelance writer and author of Unlimited Energy Now! To learn more about how you can become a better and more efficient sleeper, sleeping less hours every night, visit http://www.unlimitedenergynow.com

Article Source: http://EzineArticles.com/?expert=Rayner_Arthur

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