Insomnia is one of the sleeping disorders which you are not able to sleep persistently. You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people. Surprisingly, insomnia affects all of us no matter how old you are. However, insomnia does happen more frequently among women than men. In this article, we will discuss some basic information about insomnia.
Anyone who has ever suffered from insomnia knows how miserable it can be to not be able to sleep. In most cases insomnia is the result of poor sleep habits. Fortunately there are a few simple things that you can do to improve your sleep habits and to beat insomnia.
Symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired upon waking, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory
We are living hectic lives in a hectic world and the reasons that most people are kept from sleeping are innumerable. There are means to help people sleep more, other than just sleeping aid medication but unfortunately some people only rely on the medication and are sometimes so desperate to fall asleep that they could run the risk of overdosing and never waking up! Needless to say, you should be very careful if you use any type of sleep aid medicine.
Cucumber helps to calm and cool the liver. It is beneficial for treating some specific kinds of sleeping disorders. Persons who complain that they face difficulty in falling asleep can largely benefit by taking cucumber in the night.
Refrain from inappropriate or untimely consumption of food and beverages containing caffeine, nicotine or alcohol. Those three are notoriously depriving many of better sleep. Most people habitually don"t give much thought about how the choice of food and drinks can affect their sleep. So just exercise more care to what you eat and drink as well as when you eat and drink and you would have less trouble going to sleep and staying asleep.
Proper use of Valerian Root is known to be quite effective for promoting ease of relaxation and quality sleep. This is certainly one natural cure for insomnia option worthwhile trying. But keep this in mind. One has to be fully aware of known possible side effects being experienced by certain users that are attributed to the use of Valerian Root.
Don"t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.
Autor: Peter Hutch
Read about Natural Cures. Also read about Shatavari and Female Libido
Added: July 19, 2009
Source: http://articlerich.com/Article/Insomnia-Symptoms--How-~
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