Insomnia is a sleep disorder that is characterized by having difficulty falling asleep as well as difficulty staying asleep. Insomnia is a common problem, for some people it means experiencing an occasional sleepless night every now and then. Others have trouble getting enough adequate sleep almost every night.
The best solution to cure insomnia is to find the root cause and remove it. Of course, the problem is not always that easy. But if your insomnia is caused by your lifestyle, the best long-term solution is to change your lifestyle. In most cases, it is better to do one small change at a time, rather than trying to change everything at once. The latter approach is too ambitious for most people. Without fast results it is easy to get discouraged and give up. A healthier lifestyle has many more benefits than just improving your sleep.
Some of the most reliable ways to cure insomnia naturally are:
Be physically active during the day. Not only can exercises make you sleep better but you get other health benefits as well. Just a daily 30 minute brisk walk is a good beginning for most people. Just make sure that you avoid heavy exercises in the evening, your body needs time to cool down.
Create your own bedtime routine, so your brain knows it is time to cool down and go to bed. This should include something relaxing, such as listening to calm soothing music, so you start to cool down.
If you are feeling stressed or anxious, include meditation or anti-stress exercises in your day. Far too many worry about what may happen tomorrow. Decide to relax now and worry about things tomorrow, if they happen. It is far too common to worry about things that never happen.
Try hypnotherapy treatment by a professional hypnotist. Some chronic insomniacs have been cured by hypnosis. Unfortunately, this can become an expensive cure. It is cheaper to buy self-hypnosis CDs and do it yourself. But most of them seem to have limited effect compared to seeking help from a professional hypnotist.
Use special audio CDs to teach your brain to slow down before bedtime. You can re-program your brain to automatically prepare for sleep. This will create new neural pathways in your brain, permanently changing your ability to sleep. Once your brain has been re-programmed you do not need to listen to the CD anymore.
Autor: Reijo Metso
If you want to know more about how to cure insomnia without using medication, go to http://www.InsomniaClinic.info
Added: August 22, 2009
Source: http://articlerich.com/Article/Easy-Ways-to-Cure-Insom~
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