Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

Monday, November 19, 2007

Natural Insomnia Treatment Secrets

So-nia can be one of the most frustrating. Why? After a consistent lack of sleep, it is hard to stay mentally healthy. They are restless, stressed, depressed, anxious, and sometimes at the end with even more complications as a result.

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In most cases, insomnia itself is not a passion, but it is the symptom of another medical problem, and should be treated as such. Although there are many drugs over the counter in almost every pharmacy only a quick solution to sleep. Drugs can successfully as insomnia treatment, in the short term, but if for the period over a few days, they can cause side effects that may lead to other health problems.

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The majority of the over the counter insomnia treatment products are not intended for long-term use, and they can save your daily activities not allow you a full night a restful sleep. Some of the adverse effects of the treatment for sleep disorders include:

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* dizziness

* Forgetfulnes

* constipation
< br> * Dry mouth

* Dry throat

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These drugs often not for the insomnia and can cause unwanted side effects when you sleep, because they antihistamines, which are usually used in the treatment of allergies. Yes, these drugs cause drowsiness do, but that's not enough for a full eight to ten hours of sleep each night.

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Extended use of drugs as the insomnia treatment can lead to the development of drugs tolerance, a gr�ere dose for the same effect, and it can also lead to a dependence the sleep aid. Some sleeping pills can also have a negative drug interactions with other drugs and after long-term use can lead to withdrawal symptoms when their use is over.

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I hope you get the message. Unless you have severe sleep disorders, have tried to natural methods that are currently not on drugs really help you sleep, no medication for insomnia.

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Learn natural way to help you improve your quality of sleep

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stress caused when you sleep loss, the search for ways to deal with the stress is more in the way of treatment for insomnia than sleeping pills. Try to learn breathing exercises, meditation and other mental practices to help reduce stress.

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Make your sleep environment as dark curtains on the windows, if your schedule for calls to bed before it gets dark. Most insomnia treatment proposals revolve around changes in lifestyle, such as:

* Avoid alcohol

* Avoid caffeine

* Avoid foods and beverages to can that digestive disorders

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What is Sleepwalk Reversal?

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addition, some people suffer from a sleep-to reverse, especially if they are traveling or have a shift other than traditional day. In some cases, resetting the internal circadian clock by working all day in bright lights and go to bed in the darkness, the insomnia treatment was necessary to return to a regelm�igen sleep schedule.

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If you suffer from insomnia, my fist proposal is to ask themselves what they cause depression, anxiety, stress? Then try much with the problems in order to deal with the insomnia. Not easy to sleep disorders medicine, as they only mask the problem, and in many cases it is worse.

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