Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

Sunday, December 9, 2007

Are Herbal Remedies The Answer To Insomnia?

Grandpa, more and more people suffer from insomnia begin worry about the dangers of taking drugs to solve their problems. You can understand that many insomnia drugs have dangerous side effects, while others until the end of May to addictive or habit forming.

For this reason there is a growing search for natural insomnia remedies, including herbal remedies. Herbal medicines are a safe option in the search for a comfortable natural way to help, to put an end to suffering from insomnia. Natural Products a non-addictive way to control that the imbalance between your body can experience by many different factors.

These environmental factors can play a big part of the problems of the disturbed sleep patterns. Or a hormonal imbalance can add to the tension, or the beginning of the renewal of passion not sleep well, in some cases for a short time or over a longer period of time, sometimes for months or even years. Insomnia, if an imbalance in the hormonal issues can be any number of disorders in the nervous system.

Before actually also in terms of herbal remedies (or any type of corrective measures), it's a good your idea to know your body and his first problems. Consultation with a doctor can help to understand the answers, if the reason for the insomnia is based on stress, or if your body is trying to tell you there is a shortage in some regions.

It is also necessary to add any herbal remedies you are contemplating with a good, healthy diet. After a balanced diet of healthy food, rich in vitamins and minerals, but low fat and sugar, can help the body to main content of a constant blood sugar level to normalize the body and promote sleep. Interactions with a multi-vitamin rich in calcium and magnesium each day helps the body to combat everyday stress and the immune system to strengthen. Detoxification, to purge the body of toxins that many present, is a good start to a healthier body.

Once you know your body and your balanced diet, you can add to your herbal remedies, and you can be sure that they do much better work. Melatonin, for example, is a non-habit natural sleep aid, which helps the body to produce serotonin, the body in the bedroom-to cycle. Lysine, in tea or in pill form to promote calm and reassuring to come. St. John's wort helps to combat the feeling of depression that can promote insomnia, and is easy to take tea, capsules or vegetable mixtures. Passion Flower, called Passiflora, relieves anxiety and nervousness, so that the body back in the state of relaxation to promote sleep. Melissa Officinalis also known as Lemon Balm can provide a reassuring feeling has excellent remedial measures properties and helps to lower blood pressure.

As you have seen, there are many different herbal products, which can be very beneficial aid Certain types of insomnia. However, as with any medication (and herbs as a cure insomnia are just that, although they are natural medicines), it is important to talk to your doctor before taking a herbal treatment of insomnia, especially if you are taking any other medication or are pregnant, .

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